I test the deep tissue massage to relieve muscular pains

Deep tissue massage is a massage technique designed to eliminate muscular tension. It provides deep muscle and connective tissue relief to ensure muscle relaxation. This blood-circulation-enhancing method is primarily designed for athletes and top-level sportsmen and women. But there's nothing to stop you trying it out if you're a body-builder and feel a stiffness in your back. Other problems such as tendonitis or contracture for example can lead you to try the technique. It is effective in optimizing the relaxation of the muscles.

Deep tissue massage to relieve muscular tension

This approach begins by examining the body as a whole. To understand why there is pain or discomfort and what the cause is. Using the latest advances in IASTM and ischemic therapy, they will adopt a solution to treat and target all your muscle problems.

Your body will be relieved of all muscle-related aches and pains thanks to an effective massage technique. As well as being used by athletes, deep tissue massage can also be used by people with muscular tension related to a stressful job (anti-stress) or even to correct poor posture.

It consists of a deep, oil-based massage of the entire painful part of the body to relax the muscles. Painful and tense areas in particular are the main targets.

Is this type of massage painful?

Please note that this massage technique is not at all like a relaxation massage. The practitioner relieves muscular tension on your deep muscles. Unlike a massage technique and movement designed to relax or massage, the masseur gives you a complete muscle massage.

This is done by pressing very hard on the extremities of the muscles, which is not necessarily pleasant. Everything is done for optimal muscle recovery. The practitioner then stretches to stretch the different muscles of the body to relieve tension and joint pain. The massage is done on a massage table.

The deep tissue massage does not hurt per se. But you may feel a kind of slight burn, because when the materials are used, the body heats up and the skin becomes red, because the muscle is massaged deep.

On which muscles can it be applied?

Deep tissue can be used on many muscles. From neck muscles to lower back, shoulders and lumbar region.

Thanks to the stretching performed with the utensils and cream, it also relaxes ligaments and reduces inflammation. In other words, as well as improving circulation, it's good for the body and mind. Getting a massage with this technique will therefore help to bring your body back into balance.

This massage is not suitable for pregnant women or people with serious skin problems.

My opinion on deep tissue massage

6 months after my back operation (herniectomy), which I chose to undergo because of a herniated disc that I'd been carrying around for many years, I was still having back pain. But also in the back of my neck, which prevented me from performing well in training.

The strong tensions I felt in my neck were linked to having been hospitalized for 3 months and having had to wear a corset for 4 months. This resulted in a stiff neck which is difficult to relieve with traditional massage, osteopathy or physiotherapy.

That's why I called on Justin, who specializes in deep-tissue and connective tissue massage. In this video, he explains the benefits of this type of massage, particularly for athletes. After this massage, I do my shoulder workout in the Miami gym. Elev8tion Fitness to see if the range of motion of my joints has improved and if the pain has decreased.

Lying down on a massage table, you will watch the whole session to understand the benefits of this therapeutic massage.

He uses specially designed instruments to facilitate soft tissue healing. But it also reduces adhesions and abnormalities, improves range of motion and reduces pain. Proper IASTM treatment can provide immediate relief in many cases. IASTM therapy is rapidly gaining popularity because of its ability to treat a multitude of conditions.

Need to build up your muscles?

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