Description
PHYSIQUE PRO SHREDZ COLLECTION
12 WEEKS CUTTING TRAINING PROGRAM – DIET PLAN – SUPPLEMENTS – TIPS
THIS PROGRAM IS SPECIALLY DESIGNED:
♦ TO LOSE WEIGHT FAST WITHOUT LOSING MUSCLES
♦ FOR MEN AND WOMEN WHO WANT TO LOSE 10 TO 25 POUNDS OF FAT DURABLY
♦ FOR PEOPLE TIRED OF A BORING TRAINING AND A CLASSIC DIET.
♦ FOR THOSE WHO DO NOT WANT TO BE FRUSTRATED DURING THE NEXT 12 WEEKS AND WANT TO KEEP EATING THEIR SMALL SWEET TEMPTATION SUCH AS ICE CREAM, DONUTS, BURGER OR PIZZA.
150 pages Ebook pdf
12 weeks Full Program
3 evolutive training cycles
Sessions per week, exercises, series, repetitions, recoveries, schemas
More than 250 videos from each exercise
Intensification training techniques
My exclusive tips for optimal training
Detailed cardio and HIIT sessions
My Complete and Detailed 12-Week Nutrition Plans
My in-depth dietary advice
The different morphotypes
Calculate your caloric requirements and macros
Cycling Carbohydrates and Calories for Optimal Fat Loss
Plan your cheat meals for long-term sustainable results
My pre-competition peak week
My favorite dietary supplements for cutting, use, dosage, schedule
Healthy grocery list with calories and macros
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