Sporty gifts: 24 original ideas for bodybuilders

Whether it's Christmas or a birthday, you're looking for a sports gift for a body-builder? What a headache! But if you're short of ideas, you've come to the right place. I've put together for you 24 original ideas for men and women, from the cheapest to the most expensive, sure to delight your loved ones.

1. A sports towel (approx. €10)

If you're looking for an affordable and practical gift, the sports towel is an ideal choice.

This indispensable accessory is a must-have in weight room will accompany your loved one on all his or her training sessions.

2. Abdominal wheel (approx. €15)

The abdominal wheel (or ab wheel) is another idea from fitness gift affordable. You'll find them at most sporting goods retailers.

This is an accessory designed to strengthen the abdominal muscles and work on sheathing. It can be used at home or in the gym.

3. Pump handles (approx. €15)

Still in the muscle-building accessories section, the pump handles are just as useful.

As their name suggests, they allow you to do push-ups reducing wrist pain. They are designed for anyone who integrates bodyweight exercises into their strength training or fitness program. street workout.

4. Kettlebells (from €15)

Kettlebells are round weights held by an integrated handle.

They are popular in both crossfit and bodybuilding, and can be used to perform a multitude of exercises to strengthen the body. upper and lower body.

For example, you can use a kettlebell during a swing exercise, swinging it in front of you without letting go. Ideal for a good muscle strengthening in both men and women.

In terms of price, the heavier the kettlebell, the more it will cost.

5. An original necklace (around €20)

For once, this gift idea for athletes is not a fitness accessory.

In fact, it's an original piece of jewelry that could well surprise your loved one with a passion for bodybuilding. This stainless steel necklace with dumbbell pendant is a nice nod to his practice.

6. A skipping rope (approx. €20)

There's nothing like skipping rope for exercise and burn calories.

Whether you're on vacation or on a business trip, the skipping rope is perfect for cardio and weight loss.

7. A gourd or shaker (approx. €20)

A body-building enthusiast will also need a gourd to quench your thirst during a hard day's work workout.

If he doesn't already have one, this is an idea that will certainly please him.

However, it's best to avoid buying plastic products made with Bisphenol A (BPA). They are reputed to cause cancer. Instead, opt for water bottles made from stainless steel.

8. A gift card to buy food supplements (from €20)

Whey protein, creatine, EAA, BCAA, pre-workout, glutamine... If these words don't mean anything to you, then choose a product that does. gift card in a specialist sports nutrition store may be a good option!

Bodybuilders have specific nutritional needs. To meet these needs effectively, they consume food supplements.

With a gift voucher, you can be sure of giving a useful gift.

9. Body-building gloves (approx. €25)

Many athletes use gloves during their sports sessions to preserve their hands and improve their grip.

Offering gloves for bodybuilding is a good choice for Christmas gift or a birthday party.

10. A muscle-building book (approx. €25)

A bodybuilding book can be an ideal gift for anyone who wants to learn more about bodybuilding techniques.

Of course you can, the Delavier method is a great classic. This book contains many secrets to help practitioners progress.

But there are many others! Don't hesitate to ask on the Internet or at your local bookshop.

11. A power belt (approx. €30)

A weight belt is a lifelong accessory.

It helps maintain an athlete's back and protects it from injuries when lifting heavy loads, such as squats or deadlifts.

If you set out on this trail, choose a sturdy belt. in leather.

12. Fitness clothing (approx. €30)

You can also simply opt for sportswear. Now you can be sure you're not making a mistake!

The good thing is that there's something for every budget. T-shirts, shorts, fitness leggingsHere's a fitness gift that's sure to please.

You can also find a wide range of clothing on MY ONLINE SHOP.

13. Arm blaster (approx. €30)

If you're not into bodybuilding, chances are you've never heard of the arm blaster.

This inexpensive accessory has the advantage of accentuating the arm work during curl exercises. A great ally for big biceps!

14. A book of balanced recipes (approx. €30)

Does the person you want to give a gift to have a habit of paying attention to what they eat?

A recipe book to help them achieve their goals: an original sports gift! Your loved one will find 50 delicious, healthy and easy-to-prepare recipes in this e-book.

15. Elastic bands (approx. €35)

The elastic bands are a great way to progress in bodybuilding.

At the very least, most practitioners use them to warm upbefore you start working with loads. Be careful when choosing them, as there are different types with different hardnesses.

16. A yoga mat (approx. €40)

The yoga mat or gym is also a great gift idea, both for sporty women and for men who exercise at home.

It's a good idea to choose one that's the right size for you, so that you can train comfortably. It should be thick enough to absorb body weight in a seated or folded position.

17. A sports bag (approx. €40)

Another gift idea for a birthday or a sports Christmas would be a sports bag.

A practical way to store your belongings and bodybuilding equipment, the bag will accompany you every week during your workouts. trainings in the fitness room.

18. Massage roller (approx. €40)

The ultimate wellness gift.

A good massage roller is essential for recover after a sports session. It relaxes all the muscles used during the session, greatly limiting the appearance of aches and pains.

And if you have a larger gift budget, you can turn to a Theragun-type massage gun.

19. A gym membership (from €40)

To please a bodybuilding enthusiast, you also have the option of giving him or her a hall membership of your choice. 1 month, 2 months, 3 months, or even a year - the choice is yours.

And among all the brands on the market, discover some tips for finding a good gym.

20. A muscle-building program (from €50)

Whether you want to lose weight, build muscle mass or prepare for a sports competition, using a sports coach is the fastest way to achieve your goals.

If your budget allows it, you can also offer a weight training programor even individual coaching with a fitness professional.

21. Wireless headphones (approx. €70)

If you've ever been to a gym, you've probably noticed that the vast majority of people there are wearing headphones. Music is an excellent way to motivate and challenge yourself, especially when you're training alone.

The same is true for those who practice runningMost of them never leave home without this precious accessory.

In this sense, wireless headphonesThese Bluetooth-connected smartphones make ideal gifts for sports enthusiasts.

22. A pair of shoes (approx. €80)

Offer a pair of sport shoes is also a great gift.

But beware: there are shoes adapted to different sporting disciplines. For example, it's not advisable to use running shoes for weight training. And vice versa.

If you know the person's tastes and the type of physical activity they do, you won't have much trouble finding shoes that suit them.

To find out more, read this article: Which shoes to use for weight training? 

23. A connected watch or bracelet (approx. €90)

If the person to whom you wish to give a gift is concerned about his or her health, a bracelet or a necklace can be the ideal gift. a connected watch will always be a pleasure.

This type of product has a large number of useful features for everyday use:

• Heart rate control
• Sleep analysis
• Physical data recording
• GPS sensor
• Stopwatch
• Music management
• Weather display
• Etc.

24. Adjustable dumbbells (approx. €300)

A good workout requires the use of dumbbells. These allow you to develop all your muscle groups: quadriceps, back, arms, pectorals, etc.

But for someone who trains at home, it can be very difficult to buy dumbbells of different weights. In addition to the high price of a set of 10 or 15 dumbbells, there's also the problem of how to store such bulky equipment.

Fortunately, today there are adjustable dumbbells to change the weight. In other words, a single adjustable dumbbell replaces several classic dumbbells.

Admittedly, it's a real investment. But then again weight training equipment will be with you for the rest of your sporting life.

Conclusion

These are the best bodybuilding gifts and fitness products you could give to a man or a woman. Whether it's for a birthday, Christmas or Valentine's Day, these ideas are ideal for pleasing a loved one.

You can also benefit from a discount of 10 % and gifts on the entire Prozis website, simply by entering the promo code JULIENQ10 in your basket.

And if you have other bodybuilding gift ideas, feel free to share them in the comments to help other readers.