GROUND TAKEOVER Program
97.00€
Pro Mass Collection Physics Program
Description
- Ebook weight training of 65 pages in PDF ebook format
- Pro MASS Program Special HOME GYM OFFERED
- Complete 12-week program
- 3 progressive training cycles
- Breakdown of each session per week
- Exercises, series, rehearsals, recovery time, diagrams
- Demonstration videos of each exercise
- Training intensification techniques
- My exclusive advice for optimal training
- Complete and detailed nutritional plan with number of calories and macros
- In-depth dietary advice
- Accurately calculate your calorie and macro needs
- Detailed overfeeding day to overcome stagnation
- Plan your cheat meals well for long-term gains
- My favourite food supplements, use, dosage, timing
Thierry (verified owner) –
Super complete
Jérémy (verified owner) –
Everything you need in this program
Romuald (verified owner) –
Hi, I bought the pro mass physique and I'm glad I did.
I started it last week and I must say it's pretty intense. There's an enormous amount of information to go into this book
I'm super-motivated with it and I recommend it.
eric (verified owner) –
Hi, I bought the mass pro collection and I'm glad I did. The three-phase program is very intense and complete.
The sessions are original, thoughtful, which changes the basic programs often proposed. It's very motivating. So I recommend it without reservation.
Valérie (verified owner) –
A program with very clear explanations and the famous intensification techniques which, besides their effectiveness, allow you to never get bored! Nutritional advice with precise and concrete examples! Not to be missed!
Nicolas (verified owner) –
I was afraid to come across a program where everything had already been said but on the contrary I am delighted.
I've learned a lot of stuff and about dieting it's really easy to understand. I have my own weight room so when it comes to the exercises in the program, apart from two or three exercises, or I don't have the machine, it's easy to replace it with another exotic one. So for those who don't have any equipment at home, it is imperative to register in a room.
I'm very happy with my purchase, happy to have trusted Julien Q.
I'm going to get serious about it and I'll put my transfo on my insta 😉.
Larbi (verified owner) –
Program at the top, sick feeling, super well done and explained! Here I am already at my 4th week and already great results! Thank you again julien very good job! Next step the personalized program! But for that I'll have to stick to the physical program pro mass collection because it's not funny! 🙂
Gueguen Gurvan (verified owner) –
excellent program !!! hyper complete, excellent muscular feeling, varied exercises and very effective sequence. the explanatory video side for a good execution: simply perfect !!!
nutrition part : perfect ! precise, very well explained !
really great !!!
arm program also downloaded!! eager to attack it later.
quadra –
Julian greeting
my objective is reached thanks to your program: at the beginning of the year I had set myself to wait for 75 kg in June: from 72,5 kg at the beginning of your program, the scale shows 75;700kg this morning. thank you again for this program: as a respected diet and a serious program allow to evolve faster.
I'm in week 5 : this morning shoulders !!! It's hard but I have to work hard !!!!
I'm still sore from the pecs I did three days ago, which means the nervous system has to adapt to the new exercises. It's all good.
P. (verified owner) –
A compendium of knowledge and experience useful to achieve its objectives
Thank you 1000 times 😉
Lucas –
Hi Julien! I just downloaded your pro massage physics program, I start tomorrow! Can't wait to see what it looks like 😉 your ebook is really detailed! it's a real complete program, and thanks for the motivation you bring back every day you're at the top!
Carole (verified owner) –
I bought the ebook to give to my boyfriend. He's thrilled.
a great gift for a sportsman
Damien (verified owner) –
Great, a great muscle-building program with quality content.
I am more than determined to continue to apply all the precious advice it contains and coming from a certified coach, I can only be confident for the future since I already have results after 3 weeks. Can't wait to finish the 3 months of the program to compare my before and after pictures.
sayian fit –
The shell of the Galapagos is beginning to build ??
Results achieved with the #physique-Promass program of @julienquaglierini les amis?
Micka –
Hello, everybody,
A lot absent from the networks for a while, but not absent from the room, on the contrary !
The weight gain is still progressing, small arm session today, tomorrow I'll complete the S7 of the #physiquepromass program, really not disappointed with the quality, it puts me in trouble?
Can't wait to see what happens next?
Gilou (verified owner) –
I really didn't think that I should pay so much attention to nutrition even when I am gaining weight, I learned a lot from your videos and your program. I am delighted and even if I didn't reach my goal set at the beginning (a lot of gaps on my part) I intend to continue the program a second time. So here we go again for three months more motivated than ever.
Marie G (verified owner) –
Is there a body weight program planned?
Samir (verified owner) –
Thank you, Julien,
Your last video helped me a lot. I just ordered the massage and I'm starting it tomorrow.
I'll send you my pictures when I'm done, but right now I've got some reading to do tonight.
see you soon
Gary M (verified owner) –
Really a great program. Everything is in it even more need to stress about diet issues or how I will organize my sessions. There's everything you need to become a great one. I have never seen such a complete program to progress properly. I recommend it without hesitation.
Tommy –
Hey, coach! How are you?
I'm starting week five of the pro mass program. Good feeling especially with the different cadences it kills!
Logan P (verified owner) –
Very complete I learned a lot from your programs 🙂 I can't wait to show you the evolution 🙂 pro work, go for it without hesitation 🙂
Kévin –
I have started the physical program pro julien mass already 4 sessions of realizing and frankly I have enormous feeling during and after the sessions. I think I'm going to progress because I give myself to the fullest at each training session. Bravo Julien.
Albert (verified owner) –
I think your program's great, it synthesizes your videos well.
I'm just finishing your dry program, some information on how to go from dry to mass would be very useful, so as not to leave anything to chance for those who have started with dry.
Best wishes for 2018
wilfrid (verified owner) –
At the beginning I was skeptical, because your Mass program obliged me to reduce the loads in order to do well, and at the end I was very happy with the good physical and technical evolution, this Mass program taught me how to do weight training instead of pushing without thinking, which I had been doing for 15 years and without dieting, so no evolution, definition or other. So now, despite my 46 years old, it's a "smart" diet.
For the results: gain a few centimeters, firm muscle, clean and healthy aging, my goal not being competition.
See you soon.
Will
Mahmoud –
Excellent program I recommend to all beginners or confirmed.
I'm waiting for the final result at the end of the dry with the shredz program.
Starting weight: 75kg
Arrival weight: 82.5kg
Victorian –
After a few months of the huge and physical arm program PRO MASS by Julien Quaglierini????
The first months were hard but the results are there thanks to you Julien, more than a hurry to start the PECS program ?✌️
soenfitness –
Shape of the day, I'm pretty happy with my current weight gain since the dry. I could gain 6 kilos and I don't stay disgusting even if I'd like to be better but if we continue like this the dry will make it rather clean. Do we all give for the next few months?
Anthony –
As promised here are my pictures before/after the physical program pro mass at the end it is more than 4.5kg acquired while keeping a fairly clean definition. I was last May at 87kg and in September I was down to 71kg and I stabilized until December when I started the program. I am now at 75.5kg for 1.76m. The fear of regaining fat after losing all my surplus is well managed with the program and the over-feeding days.
Thank you for everything! I'm having a little deload before leaving for a second round.
Sports
Kévin –
Very good program with great feeling and muscle gain. Great program that I will repeat with pleasure.
Starting weight: 75
Arrival weight: 80
Mickael –
Super athlete, gives very good advice, breathes sympathy 🙂
I'm in week 4 of the physical pro mass program, the price is derisory compared to the quality of the program.
Excellent and constantly improving youtube videos.
khadim –
bravo you have a model i would like to become one day like you and i will be and you will remain my idol and adviser thank you
…
Chris (verified owner) –
I'm really happy with it, the exercises at the top.
Afterwards, I must admit that I didn't put on much weight because I'm a military man and it's to avoid being too heavy as we run a lot, but frankly I'm happy because I managed to put on some volume and above all to put on some weight of my own. After that, I can't afford to follow the diet to the end, I'm in French Guiana for another 2 months and I'm not going to hide the fact that life is very expensive, but I make sure I eat healthy and it's true that you're happy when the results finally appear.
The I am currently since the beginning of the week on the shredz program always so motivated, I'm not giving up.
Jordan (verified owner) –
Hi Julien I want to share this with you I started weight training just a year ago, I lost almost 30 kilos because I was fat 94 kilos for 1m76. I made a lot of mistakes in the beginning, I tried by myself some things. Then I learned with time to manage on my own, I then took your weight gain program which helped me a lot despite the fact that I still had some gaps on nutrition, miscalculation in the macros. I then took shredz I started to calculate my macros, and follow a real diet and then this morning I take a picture of myself boom the result after only 1 month of dryness thank you very much for the strength and advice.
stéphane (verified owner) –
Great program. A compendium of muscle-building knowledge. I just realized while following the program that I wasn't organized for diet and training. Thanks to your program, the rigor I didn't have made me understand a lot of things. I progressed
thrust
Luc (verified owner) –
That's it, program complete. The diet was quite easy for me who has been practicing for almost 10 years and who was stagnating in training. I just needed to be accompanied by a program that is clear and qualitative and that would make me change my routine. It's done plus 6,8 kg. I will start the dry program that I will take you at the beginning of June.
I love your newsletters, thank you for the motivation you give me.
patrick (verified owner) –
I think the price is more than reasonable given the quality of this program.
Very nice ebook, full of knowledge from a good professional. I'll start it next week. Can't wait to see the results.
Ed –
A program like I've rarely seen. For all those who think it's a poor pdf with nothing in it, it's not. I've improved in every way. I understood that it is not enough to push the font but to do it intelligently with an organization. To be honest I had never bothered to focus on nutrition and I understood that one doesn't go without the other, I still gained 4 kg. So at my own pace, I'm going to do it again by calculating my calories with my new weight before going on a dry run because as you explain in one of your videos, I won't waste time to do a dry run too quickly. Moreover I'm not a competitor so I have time.
Soufiane (verified owner) –
excellent
An excellent program made with methodology and reflection.
Brice (verified owner) –
hello coach ! so my opinion on your pro mass program and well there's nothing to say it rocks !! it allowed me to evolve in many things it's a total success for me despite my back problems I managed to surpass myself ! thanks to you 🙂
Starting weight: 69
Arrival weight: 77
Eric –
Back on your program to gain weight that I finished, I'm very thin by nature and I'm even thin at the base and I'm satisfied with the result. I gained a few pounds and that was the goal for me who never calculated a diet or anything else.
the training was rather difficult but I knew how to adapt it to me according to my loads ... on the other hand I did not consume food supplements like protein powder but just some vitamins recommended by you in the program I will continue in my launch to grow even more because my goal is not yet achieved. thank you for your professionalism and for your clarification when I bought the program.
jo –
Hi Julien I want to share this with you I started weight training just a year ago, I lost almost 30 kilos because I was fat 94 kilos for 1m76. I made a lot of mistakes in the beginning, then I learned with time I took your weight gain program that helped me a lot. I then took shredz and this morning I took a photo of myself boom the result after only 1 month of dryness thank you very much for the strength and the advice.
Bruno –
Great book with very good advice at a low price
weight gain and muscle building
Romain (verified owner) –
Hi, Julien,
To tell the truth, I met you on YouTube by chance, I watched some videos of weight training and one of your videos appeared, I watched it and I immediately joined you, and you are French nikel for the explanations. I have evolved a lot with your programs but now that my partner and I work more with the children to keep I have only two consecutive days of training and it is not easy ... In any case stay as it does not change anything, I wish you a good continuation ...
Frédéric (verified owner) –
Hello, Julien. First of all, thank you for all your advice. I discovered you by watching videos on weight training and I liked the way you shared your knowledge and your experience. When I started weight training I thought I knew what to do but I was wrong, I bought your pro mass program but unfortunately after 3 months I had to stop for personal reasons. I then spent my time learning about the different methods and exercises as well as nutrition by continuing to train.
as I could. All your videos really helped me and I follow you every day on Snapchat. I've been working out for a few months now and I've been building a program according to my availability with the exercises in your program. The holidays are coming so I've been concentrating on losing fat. I lost 6kg in 4 months trying to keep as much muscle as possible. Today I am very very far from my goal but I plan to start and finish your pro mass program as soon as I come back.
a vacation. I'm sending you a picture of the little change, I've gone from 120 to 180 pounds. I hope to be more massive in a year. Thanks again for everything and congratulations for your great comeback after your surgery.
cédric –
I would like to thank you for all the knowledge you bring us and the weight training exercises of this program are not bad at all, I am not at the end of the program but there is already a lot of change, I am looking forward to send you my pictures.
Jimmy (verified owner) –
Hi Julien!
Thank you for your great advice and your videos which helped me to progress but above all not to hurt me.
I first met you on YouTube and then I continued to follow your journey.
You gave me the motivation I needed, I managed to get the trigger I needed to start working out. I've watched a lot of Youtubeers that gave me that motivation and you're one of them.
You showed me gestures and postures to have in order not to get injured and different programs to train.
my objectives achieved
Of course I do! I started with a dry one that I had created myself, then I decided to take your pro mass physical program which helped me to evolve and progress in my training.
To date I am currently in dry, I started in May 2017 at 108kg and to date I weigh 83kg.
Of course I have reached goals, but as time goes on and I lose weight, many goals come after you finish.
Thank you for the will that you share and the motivation that you give.
I hope that one day we will meet again, good luck and courage for the recovery with your hospitalization.
Keep on watching your videos because I still think a lot about learning this sport which has become a passion.
Edouard (verified owner) –
Being in my last year of physiotherapy in Spain I started watching your videos when you talk about your disc herniation surgery. These videos are not the happiest but they are a great source of motivation to "see" your mind and your evolution in the face of the infection you had after surgery.
After that I took your "physics pro mass collection" program because I wanted a change in my program and I had been feeling the stagnation for a while. The result is great, better muscle volume and performance thanks to the exercises that work the muscles as a whole (especially the posterior fibers of the deltoid muscle that many forget in their program).
Thank you, for this well worked program (videos, advice etc).
Morgan (verified owner) –
Starting weight: 85
Arrival weight: 90
Great program with great feeling
dylan –
julien thank you
in fact I met you through a bodybuilding forum and I completely adhere to your chain you tube
so I took the program and all the exercises are very well explained and each session and each movement is detailed in video. I started it at the beginning of September and I have gained a little more than 2 kilos for the moment.
training with your program is a treat.
I hope my muscles will soon be at their best.
glad to find the advice of such a professional
Baptiste KERHERVE (verified owner) –
I have just finished the first month of the Physics Pro mass collection program after almost 2 months without sports because I was doing a season in restoration. I must say that the results were not long in coming! + 4 kg in 1 month, having already a good experience of bodybuilding I find the sessions and exercises very interesting and adapted to my level of practice. You can really feel the muscular work done. I'm really looking forward to starting weeks 5 to 8 and to see the evolution. Thank you Julien for the quality of your programs and the investment you make in them and in those that follow.
Damien (verified owner) –
Hi, Julien,
First of all I met you on YouTube when I first started working out, I used to watch your videos to motivate myself! Then I registered in the gym and invested in your pro mass physical program, which allowed me to progress enormously. Today I've been doing weight training for 2 and a half years, 2 years of which I've been following your advice. You've always been my motivation and I admire your work.
I would like to thank you and wish you a return to the competition as soon as possible!
Jonathan (verified owner) –
Hello Julien, I'm now in my last week of the program, which has taken a lot of weight and had many positive results to describe. I did this program in order to physically explode and change my routine. It wasn't easy, especially at the beginning when I had aches and pains... the body was "shocked" but what a great feeling! I really discovered a thorough workout on each of my muscles... I drew myself: it feels more harmonious and more massive of the blow. I really had a blast in every sense mdr. I went looking for muscular failure on each of the series: I was accompanied by my buddy which allowed me to go even further in the efforts. In short, frankly, quality content with real results if you give yourself the means?
loic (verified owner) –
Great program. After 4 weeks already visible results and the diet is unfortunately not kept to the letter. I recommend
joey –
Here I am. I bought your mass program for my birthday. I've got some reading to do tonight. I'll start tomorrow so I'll give you a commentary when I'm done giving you my opinion.
plus your site is really complete, and we learn a lot of stuff from you.
Mathieu (verified owner) –
Really a great program! Complete with varied exercises (superset, triset), high intensity training and food programs explained perfectly to adapt to each one! Top ???
KERHERVE Baptiste (verified owner) –
Great program that allowed me to gain more than 6 kg in 3 months. A difficult weight gainer, it allowed me to better understand how the body works and what it needs and in what proportions. The exercises that make up the program are varied and very interesting, I discovered a lot of exercises that I didn't do before and that are really TOP ! On top of that Julien is really reactive when we doubt or when we simply have questions to ask him !
I am really HYPER satisfied with this program! Mercii
Thomas (verified owner) –
Great program. I can feel the difference with my old program. It's hard but so good. Thank you.
Belir (verified owner) –
clear and concise, no more jibber-jabber than you can push hard.
Kevin (verified owner) –
Hello Julien I wanted to tell you first of all that your program is great I took a lot of pleasure in doing it.
Unfortunately for me at the beginning of cycle 3 I hurt my shoulder I haven't been able to do upper body for 15 days but despite this I had good results.
david –
first session of the pro mass today, I found myself in a bad but very good feeling.
Kiril –
If you want to learn something good, and do something with your body, if you're tired of being a big fat lard ass, goals here.
Kévin (verified owner) –
The general feeling is good, due to the variation in the order of exercises and the variations in intensity. The weight goes up on the scale keeping a fit line. Just 1 small regret, I who has been doing bodybuilding for 15 years would have hoped for less general exercises, even if going back to the basics is good.
Hugo –
Good morning, everyone,
I wanted to give you my personal opinion.
Whether it's the mass program or the dry program, both are at their best! Two great programs. Quality technical advice on both nutritional and training aspects!
In my personal case I have seen a physical progression that I am proud of!
I recommend it!
Hugo 18 years old
michaël (verified owner) –
Hi Julien it's been 1 week since I started the pro mass program, frankly in 6 months of weight training I've never felt so much aches and pains and as much progress on the weights I can't wait for the results to come...
Ced (verified owner) –
great program very hard with work my very good results, however I have trouble calculating my macros and an extra help would have been welcome julien
Starting weight: 80
Arrival weight: 85
Nico (verified owner) –
Great results as much as on the mass and at the same time on fat loss.
A program at the top
Yves –
I am 54 years old in a few weeks yes I am proud to have taken this program I already have a few years of weight training behind me!!! I took a good massage with good nutrition I gained 5 kg!!!! Y apas of age everything is in the head No limit????
And then I'll continue with the physical pro shredz program.
thanks to you Julien and keep going
Ahmed (verified owner) –
hello julien first of all i thank you for your programs it allowed me to progress well i don't really have the chance to continue my program until the end because of my work i was obliged to go on the road i was obliged to stop training,
I hope you're doing a shoulder program soon. It's my weak spot with the legs.
Florent (verified owner) –
Hello !
I did indeed follow the program, the diet, and the supplements but only after 1 month and a half after starting, to feel the different sensations and the evolution with and without the supplements.
My weight hasn't changed, but I've dried out and gained a little muscle mass.
The program is difficult but excellent and the sensations are very good.
Jordan (verified owner) –
I had my first session today and it's a real change from what I used to do. We learn a little more and we really feel that it is targeted, thank you anyway for the program, it is very complete and I like the exercises, it's very varied.
Sébastien –
I've been watching your videos for a long time I started weight training at 42 years old now I'm 45 years old and never stopped, I started with tibo inshape but then I was looking for a really more targeted program...my choice was very simple...thank you.
Christophe (verified owner) –
Very pleasant to follow I had the huge arm pack and the physical pack pro mass, good motivation and feeling, I took pleasure in following these two programs again thank you.
Starting weight: 85.7
Arrival weight: 87
Cédric –
Again a big THANK YOU for your help Julien I have already started the program and I find it very clear and the videos help me a lot in the execution of the exercises I am really happy!
A very fast and good training
Michael –
I send you as promised my photos of transformation thanks to the pro mass program I thank you very much for your availability on exchanges of emails when I had a question to ask you you always answered me as soon as possible despite your activity and your availability, I hope that day I will have the opportunity to meet you just to thank you for believing in yourself and to say that everything is possible in life when we decided to want it ... I wish you all the best for you, I will continue to progress and may be several photos even better in the future ...
Ps: in the middle of my program I lost 10kg in 2 weeks after a separation but once again I came out the winner and stronger from this situation thanks to the weight training...
Sportsman Michael M...
Franck (verified owner) –
I'm 39 years old and measure 178 cm for 76 Kg, and decided to "Re-enter" seriously to the sport about a year ago.
I bought weight training equipment to create a dedicated "room" for myself. I have a gym close to my home as well. I am well aware of the difficulties linked to my age.
I started by surfing the net, following the advice of known "coaches" (well, judging by the number of subscribers...).
I also took another program supposedly dedicated to beginners and with options: gym or home.... but without convincing results with "innovative" exercises ....
I knew that I needed structure, organization and above all a nutritional plan.
I discovered Julien a bit by chance, and found his style very professional, square, without superfluous. I thought that you had to have a very good level to access his programs. But as I went deeper into the subject, I realised that this was not the case.
His experience and his way of doing things made me decide to take the step recently (end of August 2019).
I took the Physics Po Mass program. The results are already visible (slightly physical ? and moral to the core!!!!) especially in the upper back, which is very important for me, being sedentary and sitting in my office during the day. While going to the swimming pool, I notice that I am not the only one to be bent at the level of the shoulders....? without speaking about the belly...
I also have a better definition of the arms, not in volume, but in relief.
I count my calories with the MyFitneesPal application and make sure that I respect my intakes both quantitatively and qualitatively. At the moment, I find it difficult to be in excess, a point on which I have to be more rigorous.
I am very satisfied with my choice and really recommend it.
When I came across a video of Calum Von Moger, I found similarities in the advice. Like, with Julien's program, we move into another dimension....
Strength and courage to all.
Patrick (verified owner) –
It looks really great and is very complete, I'm looking forward to starting it on Monday.
Nicolas (verified owner) –
very complete, with a lot of useful information and explanations that are easy to understand, even for a weight training novice.
I highly recommend for practitioners like me who was lost in their training but also in their diet. 💪😉
Gabriel (verified owner) –
Hello, Julien,
Very happy to be part of your team for officially more than a month and a half.
I've been watching your videos for a long time, applying your advice on both sports and nutrition to improve my daily life.
Thanks to your YouTube channel which is top and where I am subscribed I got results and discovered a lot of things.
Having done a dry one this summer, with a result of -8kgs I decided to launch since the beginning on September 30th in a mass capture program. Program that I bought on your site of course.
I apply the exercises every day, with the best possible execution, respecting everything that is written in this program. The food and of course the food is put in adequacy by monitoring well the calories and macros for a good distribution.
I'm in phase two or I've been attacking since Monday weeks five through eight. I admit the tempo variations and the drop sets hurt but that's what we're looking for for muscle growth.
Equipped with the food supplements that you recommend for weight gain in addition on prozis site that I already knew before with your code is only a bonus.
Result after one month:
+2cms in waist circumference
+3cms in chest size
+ 2cms in arm's length
+ 2cms in total of thigh
All right, let's hear it for the rest of the program!
Keep sending emails, keep feeding your YouTube channel with good advice because you're really good at it!
We're not giving up!!!
Sports
Gabriel
frédo (verified owner) –
Extremely comprehensive program... I never imagined it would work so well on me. Between the diet and the trainings everything goes smoothly.
Starting weight: 68.5
Arrival weight: 79.9
Alain (verified owner) –
Living in Vaucluse and aged 56 years, I have 11 months ago undergone
an operation on the cruciate ligaments of the right knee with a large loss of muscle mass. So I decided to take myself in hand and challenge myself to follow Julien Quaglierini's Mass Gain program as best as possible. After having read the numerous explanations on both technique and nutrition, I know from now on that I could do it and I strongly recommend it to all people who want to progress in weight training. Alain
Adrien (verified owner) –
Nice memory, well structured with the essential elements to start a good weight gain over 3 months. A little expensive I think for the whole content. I would have liked more information on nutrition and more examples of meals with the calculated macros...
As for the program itself, it is very complete, even a little too complete for an intermediate level like mine. Impossible for me to be able to follow 6 sessions per week. I give a lot and I need at least 2 days of rest or even more depending on my muscular fatigue.
Complement level, interesting but we feel that we are pushed to consume... We don't have the real benefits brought by some supplements and even if I know them all, I don't want to over-complement myself for all that.
Thanks Julien, good vibes.
Maxime (verified owner) –
a much better muscle definition
Thanks to the massaging prog I could learn to use different techniques.
Without using huge loads
Now I'm switching to the two day thigh prog for better volume and definition, we'll see.
Lots of video that helps to do the exercises correctly.
johnny (verified owner) –
johnny
Hi, Julian,
After completing the promass program, great results for the thighs, shoulders, pectorals and back, I added a weight of +3kg but I didn't take a single centimeter of arm circumference...
Du then I start again for 3 months the promotion and integrate the arm program.
Sports
Johnny
Kevin (verified owner) –
Hello, Julien, 🖐
First of all congratulations for your last contest, where I followed your preparation and the live show thanks to Marjorie. 🎥Tu presented a great physique and it was a source of motivation during this period. Just like all your videos. 💪
I'm in the process of completing the program, with which I'm having a lot of fun training. Week one to four is a delight with progress in the end. The program is self-explanatory, even more so with the videos.
Yours sincerely
Kevin
Franck (verified owner) –
Hello, Julien,
I've been on the pro mass fitness program for 6 weeks now (halfway through). It's really great and the intensification techniques are super effective. In 6 weeks I will probably take the shredz. And when I'm done with it, I'll switch to your new one, which also looks great.
Coming soon
Franck
joseph alves (verified owner) –
very well explained and well illustrated.
Castagnetta (verified owner) –
This program is at its best if you follow it scrupulously with a good progression diet.
All the exercises are in demonstration, it's super well done.
Philippe (verified owner) –
Super program very complete with its 3 phases of progression. Nutrition part very well explained. The results are there. Thank you Julien !!! We can see that we are dealing with a real professional, and especially with a passionate person who knows his subject very well. So, here we go again for a new 12 weeks cycle including the huge arms program. Can't wait to see the result.
Flo (verified owner) –
Superb program very well detailed both in terms of nutrition and exercises. Method of intensification on 3 phases for a maximum of sensations.
The results are in.
I recommend without hesitation.
Yohan –
I have had this program for several months and I am very satisfied with it.
It is clear, well explained with videos 👍.
You can go there with your eyes closed !
Thanks Julien 💪💪
Genoud Frédéric (verified owner) –
TOP !!!! gained 8kg in 3 months !!!
Jean-Philippe (verified owner) –
It's a very good program. Complete and guaranteed results, if it is done according to the rules edited by Julien. I also advise the Pro mass homgym, to vary the pleasures (because sport is one of them) and to manage the moments without a gym...
Decock grègory (verified owner) –
With a good dose of motivation and this program, whether at home or in the gym, the results will be the same or even beyond what you might think. In any case it is my case and again a big thank you Julien 👍💪
alexandrevallet (verified owner) –
As with the other programs, the exercises are interesting, and also backed up by dietary advice. By following seriously what Julien prescribes, I tend to lose weight, despite this year without serious training in the gym (confinement, virus, blah, blah ...), I stabilize at 90kg for 1m80. This program is excellent and I also recommend the equally excellent classic beast that made me gain 5kg cleanly.
Julien (verified owner) –
Excellent program, real visible progress, unfortunately I didn't have time to complete it in its entirety because of the closing of the rooms.
Claude (verified owner) –
I've been on the PRO-MASS program for 8 weeks now, and I give it a score of 5/5, because I've never seen such a well organized program that is easy to follow, bravo. I, on the other hand, even if it doesn't look like much on the pictures, I can see that my body is much firmer and stronger, I haven't stopped my training. I would like to have more progress but I have to be realistic, I am 56 years old and I always have to make a great effort to progress only a little. Here are my results since November 15, 2020.
15 Nov - 23 Jan 2021
Weight 79.20 - 79.9kilo
Size 93cm - 92,5cm
Arm 38cm - 38,5cm
Chest 110cm - 111,5cm
Buttocks 102cm - 100,5cm
Thigh 57cm - 58,5cm
Calf 39,5cm - 39,5cm
Shoulder 111cm - 116cm
Neck 40cm - 40,5cm
Lean mass 19.1
Michaël (verified owner) –
I've been following this program for 3 months now and I love it. I would like to intensify my sessions with other exercises.
Miguel (verified owner) –
Hello, Julien,
Thank you for your program, it's helped me progress. I loved to try new ways of training and especially to have excellent physical sensations even after the 12th week.
I will be able to move on to the deslagging phase thanks to your dry program that I will take very quickly.
I'm attaching my before/after pictures.
Thanks again for everything.
Sports
Miguel
Aboubaker (verified owner) –
Hello I took your program I did the first workout very well explains same level feeling excellent thank you very much
Patrick –
As for the mass program, I have been following it for three months and it has made an incredible difference in my progress. I have recently ordered the dry pack that I will start on March 1. I am on a roll that motivates me and gives me the desire to give more.
Thank you 😊
William (verified owner) –
Very satisfied with this program I was able to understand what to do and also vary the exercises and series
This is a change for me I'm glad
Claude (verified owner) –
it requires good discipline but very constructive, I decided to do it for 2 more weeks and then maybe dry
Thierry (verified owner) –
very good program julien very good feeling during the sessions we feel the difficulty from session to session
Jean-roch (verified owner) –
Thanks julien for this great ebook!!!
We can work at the gym and at home with appropriate exercises.
Very clear, well detailed, the total what!
I've been working with it for 3 months and I don't think I'll stop!
Thanks again for your help
Kévin –
Hello Julien ,
First of all I wanted to thank you for what you do, it has motivated me a lot, I decided to buy your program but I was already losing fat (thanks to you and your video advice nutrition and others) the program not bad help for the exercises and meals.
Unfortunately I didn't take any before and after pictures but I should have.
For the results which are over 4 months and thanks to your advice and videos (83 kg to 69 kg) and I took taste to eat correctly in small quantity and to please me from time to time but especially to cook and especially to eat oats.
Thank you for the advice on weight gain. I'll wait a few more weeks and then I'll start looking at one of your programs.
It's the first time I've taken the time to answer like this... in any case, keep on like that, you're really motivating.
Good continuation
Kevin
Vincent (verified owner) –
Hello Julien
First of all I wanted to thank you for your many tips, indeed your videos are for me a source of inspiration (your recipes) but also a great source of motivation.
As the program came to an end, I found it difficult at times, especially the second part, but at the same time the most enriching part for me.
This program allowed me to pass a phase of stagnation.
On the physical side, less fatigue than before, but also a small gain in muscle mass.
That's why I give it a 4 out of 5, and why I'm thinking of starting over in a few weeks.
For your information you even motivated my 18 year old son who also follows you every Sunday.
Thank you again
Keep it up
Aurélien (verified owner) –
I give you news following your email that you sent me I will give you my opinion on the program mass gain.
I find it well detailed and easy to understand on a score I would say 10 because it is good and easy to apply and understand.
For my part I think I have some results on this program...
Loïc (verified owner) –
Hello, Julien,
I'm sending you this little e-mail to give you my feedback on your Pro Mass program.
So first of all I wanted to thank you because thanks to this program I was able to evolve quite a bit in terms of performance and especially in terms of understanding the body. I was also able to see where the problems were in my personal training such as not having enough rest time or staying in my comfort zone. So it allowed me to evolve quite a bit.
To be completely honest with you, I would have loved to send you pictures of my evolution but as I haven't reached my physical goals yet I'm not proud to send them to you, we'll see about that in the next program (classic Beast).
Attached you will find my measurement table, I am globally proud of the results especially at the level of the Pec knowing that it is my weak point...
Here are my feedbacks on your program and thank you again for the motivation you provide us with on a daily basis.
See you soon.
Loïc
Michaël (verified owner) –
Hello, Julien,
I took the PRO MASS program.
I really find the program very good 5/5.
The hardest part is the diet on the side in order to optimize the driest mass gain possible.
Unfortunately, when I started the last stage I was victim of a sciatica which put me at the forced stop... it's already been 3 weeks...
But in 2 months I could see results.
That it is obviously on the scale, slightly in photo, but in particular on the turn of biceps (+2cm) thighs (+ 3cm), bust (+ 6cm) and buttocks (+ 5 cm).
The hardest thing now will be to start again slowly so as not to injure yourself... maybe dry out a bit before starting to gain weight again.
Thank you for your help and advice on a daily basis via your videos or posts👍
Sincerely.
François –
Hello, first of all, thank you for the follow-up, very much appreciated.
I started with the mass program and it took me a few weeks to find the right number of calories to take in per day. I didn't gain a lot of weight but I did have a fat loss so I'm extremely happy. I am starting the last phase.
I am 64 years old so the transformation is taking place more slowly but it is surely happening.
Score out of 5 : 5 Without hesitation
Jeff (verified owner) –
Hello, Julien,
I am very satisfied with your program unfortunately I had to interrupt it I entered a rehabilitation center for the disability of my left shoulder following a work accident. I followed the plan until the 8th week and gained 3kg. I plan to resume it after I leave the center, while adapting some exercises for my shoulder. Thank you for what you are doing, it is always a great motivation. See you soon Jf
Louis (verified owner) –
Hello, Julien,
Here is my feedback from the Physique Pro Mass program:
The pluses:
-Very well done program
-Simple and clear
-The videos helped me a lot in the execution of the movements
The -:
-Big weakness in the arms and despite the program I did not manage to develop them (or very little).
- + Meal ideas for the week would have helped me a lot.
Results:
+4.7kg (from 68.3kg to 73kg) quite satisfied as I have trouble gaining weight.
-Good muscle gain in the thighs and upper body (+3cm thigh circumference)
I'm thinking of doing it again in the next month or two, I'm very satisfied with the program and I recommend it.
I rate it 4/5 because a monthly follow-up would have been a plus.
Thanks again,
Good luck with this project.
Dylan (verified owner) –
Hi, Julien,
In response to this email, I rate this program 4.5/5.
It is a very good program that intensifies as the 3 months go by. I quickly felt a difference in my performance.
My only problem is the abs, I have always found the motivation to work them.
I am also attaching pictures of my transformation over 3 months.
Good day to you
Alain (verified owner) –
Hello Julien
Indeed I finish this week the pro mass program
I followed it scrupulously and I am very happy with the result.
I'm sending you the two photos that separate these 3 months.
I'm even happier because I didn't think I could progress so much at 71 years old
I am now attacking the drying program.
I started watching I'm just worried about one thing the weather.
In fact I go to the gym 6 days a week and from 6 to 7.
The most difficult part of the program was to fit it into 1 hour.
And the next one seems longer.
I have no other choice despite my age, I still work.
Since a few days I have resumed jogging 3 km in the morning before going to the gym.
The other worrying part is the nutrition is a bit empirical.
In all you can count on my motivation and my thanks.
Sincerely
Alain
Alexis (verified owner) –
Yes indeed, three months ago I bought your Promasse fitness program
Today I still use it, the program is just wonderful since I use it I have gained 3 kg, I how to have a little result that makes me happy 🙂
What concerns the rating good out of five out of five 😉
However, I forgot to take pictures at the beginning of the program...
Thank you very much Julien for everything What you do is what you undertake you give strength to many people . Continue like this kisses to you three 😉
Anthony (verified owner) –
Hello Julien ! How are you doing?
I am in my last week of weight gain, I will send you all the measurements at the end of the weeks but I have gained 6kg in the space of 3 months by following your program and your advice. It was a very rewarding experience but also very pleasant...
Simon (verified owner) –
Hi, Julien,
5/5 on the program! 12 weeks not easy both in terms of nutrition and training but it was worth it!
I went from 67 to 72kg!
I am now waiting for my personalized coaching with the questionnaire I sent you 😉
Good to you.
Simon
Olivier –
Varied, nothing negative! Best program I have ever tried
No measures but very visible progress
Jean-Marie (verified owner) –
Here is my personal feeling on your program:
-Your mark out of 5: 5/5, for the moment the diet program I am following at 80%
- What you thought of the program: for my first program buy I'm super satisfied, I'm suffering but it's great 😊, I just started 1 week ago session 9 to 12.
- Your results: I haven't really put on any weight yet, but I've lost quite a bit of fat. Lost 6 kilos. I'm 52 and the kilos are hanging on. So body recomposition
I'm enclosing some before and after photos. I've been back in the gym since June.
See you soon.
Jean-Marie
Guillaume –
Hello,
I have started the program and I find it very interesting and varied in terms of exercises, but most of all effective.
I did not take the time to make the measurements or photos but being in the program I already see a physical evolution.
Knowing that except on my days off I can't really follow the diet (being a cook and working in breaks).
I also did not succeed in scheduling the 6 weeks sessions due to lack of time (I work in the morning and evening and in the afternoon I take care of the children).
I had to do the 6 sessions over 1.5 weeks by training in the evening after the service around 11pm.
But I find the exercises top I note 5 on 5
Good continuation
Sincerely guillaume
Romain (verified owner) –
Hello, I am on the last week of the program, the program is complete I put the note of 5.
The only thing missing is replacement exercises for the exercises requiring specific machines.
I thank you for everything.
unfortunately I didn't take a photo av/ap 😉
I'm going to attack the classic beast next 😉
ROMAIN
Steve (verified owner) –
Hello, I have followed the program (physique pro masse collection) and I have made a lot of progress, thank you!
Matteo (verified owner) –
Hello, Julien,
First of all I'd like to say that I love your program and for the moment it suits me perfectly, unfortunately I fell ill the last two weeks which prevented me from finishing it properly.
But I did see a physical improvement in that short time from 60 kg to 62.5 kg and a small but significant increase in strength.
That's why I've been starting over since the beginning of this week and I plan to finish it at 100% this time 😁
to pleasure.
Matteo F
José (verified owner) –
Hello
Concerning the program I find it complete and efficient.
I am 54 years old and I have a physical job as a landscaper and with the program I managed to have fuller muscles and
Larger.
Jonathan (verified owner) –
Hello Julien,
Thanks for the boost, the progress is there even if like everyone else I was hoping to see even more results.
Personally, my difficulty wasn't with the training - I was very rigorous in my monitoring - but really with the diet.
Firstly, it's not possible to make snacks at work when you're in the middle of a client meeting. Then you finish late and when you have your snack you have less appetite for dinner (which you can't postpone because there's the reality of the rhythm of home, school etc.).
But I've made progress and I'm waiting until the beginning of June to take my measurements (I took them at the start of the program, so the verdict will be in 10 days).
So I'd say a 4 out of 5 without because I found the program very good but I probably could have used some additional tips to help me with my diet.
Finally, and this is just my overall opinion, I think it's difficult to write a personalized letter to each of the people you coach (on the more standard programs).
In any case, thanks to you and your program, I'm back down to 77kg in 3 months (vs 73 and sometimes 74) so I'm going to continue my efforts and see if I can do even better with the way my body is shaping up!
See you soon, I'm not giving up!!!!
Yohan (verified owner) –
Hello Julien
All is well in this new year for me, I hope the same for you and all your family in Miami.
Yes, indeed, I started the PHYSIQUE PRO MASS program with just two short weeks of interruptions (Wisdom teeth operations and the end-of-year holidays).
Indeed I learned new things and techniques I would give it 4.5 / 5. There is just one exercise that I do not squats because I feel a little pain in the lumbar but otherwise it is hyper complete and informative.