DRIED PROGRAM
Original price was: 197.00€.97.00€Current price is: 97.00€.
My Complete 12-Week Drying Program: ShredZ Collection Pro Fitness Program
Description
MY PHYSICAL PROGRAM PRO SHREDZ COLLECTION
Discover my 12-week complete dryland program for maximum muscle definition
- Ebook bodybuilding of 150 pages in PDF ebook format
- Complete program on 12 weeks
- A HOME GYM SPECIAL EDITION in Bonus !
- 3 cycles evolutionary training systems
- Breakdown of sessions per week
- Exercises, sets, reps, recoveries, patterns
- More 250 Videos demonstration of each exercise
- Training intensification techniques
- My exclusive advice for optimal training
- Sessions cardio and HIIT detailed
- My Nutritional plans complete and detailed over 12 weeks
- My in-depth dietary advice
- The different morphotypes
- Accurately calculate your caloric requirements and macros for the dry
- Carbohydrate cycling and calories for optimal fat loss
- Plan your cheat meals for long-term sustainable results
- My carbohydrate rebound detailed pre-competition
- My food supplements favorites for the dry, use, dosage, timing
- Race list and foods with calories and macros to vary your diet
Benji –
I've been in shape for a while now! Still fat on my belly but it's disappearing little by little! In any case, it's been a great evolution since the beginning. Thanks to my coach @julienquaglierini for following me in this adventure! ??
nicolas dal pos (verified owner) –
Very good program, very clear and easy to implement.
The training section is excellent with all the detailed videos.
I recommend this program!
Can't wait to see the evolution
Nicolas
Alex –
I had never seen such a complete program
A real work on this book that allowed me to learn and progress.
I am very happy with my purchase, and motivated because I can already see changes
thanks to you julien
Alex
Ylies Chodorowicz (verified owner) –
I just received the program and really bravo! Super detailed as much in the way of training as in the way of eating, I hope that the results will be there! Can't wait to start! Thanks Julien
Sebastien –
Terrible the physical program pro shredz of Julien !
Jérome –
Start at 93 kilos and finish at 83 kilos ! All good!!! I've been practicing for 10 years, but I was self-taught and had never used a program or coaching. I was getting bored with my workouts and above all I was not able to reach my goal. With Julien's ShredZ program I was able to understand where I was going wrong...nutrition. With the complete, varied and detailed program I was able to calculate my metabolism efficiently and thus work in detail on my macros.
Combined with complete training sessions that evolve every 4 weeks I was able to give my best and find an optimal training and diet ratio to succeed in my dryness. Whether you are a beginner or a pro, the program can change your physique so go for it!
Ylies –
Pro ShredZ Physical Program very intense especially the ab circuits lol I'm a bit shitty, great feeling at the end of each session! I'm completely drained and especially sweaty! So I've lost almost 3 kilos of fat in the first 4 weeks. I was able to lose 6/7 kilos of fat during the 12 weeks and I'm really happy!
Emmanuel –
Super program and super well detailed I am in phase 2 of the program and I see the evolution each month one of the best program I could test ?
Arnaud (verified owner) –
Training and drying program, really well explained...
Easy to calculate your daily caloric total according to your goal ...
Toit is ultra well explained on the diet, the principles on nutrition, trainings ...
It is very easy to concoct your own food program according to your objective thanks to the formula explained very easy to understand ...
Congratulations on all the programs that are becoming easy to set up...
Do not hesitate to contact us...
Go for it ...
Full in-house program ....
Jordan (verified owner) –
Hi Julien I want to share this with you I started weight training just a year ago, I lost almost 30 kilos because I was fat 94 kilos for 1m76. I made a lot of mistakes in the beginning, I tried by myself some things. Then I learned with time to manage on my own, I then took your weight gain program which helped me a lot despite the fact that I still had some gaps on nutrition, miscalculation in the macros. I then took shredz I started to calculate my macros, and follow a real diet and then this morning I take a picture of myself boom the result after only 1 month of dryness thank you very much for the strength and advice.
Sarah –
I would like to point out that I am a woman who has followed Julien's dry cleaning program
The results are there, I'm very happy.
I have lost 5kg in a little over 2 months and I still have 3 weeks left in the program.
Thank you Julien for your experience and professionalism
Sarah
Julien –
Super practical and complete, I started it a week ago and it stings. I'll send you my photos at the end of the program
Ludovic –
I would like to congratulate you for all you have done to help me progress. I've seen all your youtube videos which are good advice. I've always been into bodybuilding and sports but not really serious about it. At 29 years old, I decided to buy this bodybuilding program to go even further in my goals. Just reading this book has taught me a lot about how to train. I have started the first sessions and I have already felt a difference in my muscle soreness. I understood that there is no point in pushing hard if the movement is not perfectly executed and that it is useless to stay 2 hours at the gym. I feel like I am more organized by following this program. It's clear, neat and precise.
I really thank you for everything.
Pierre –
I have completed the program but it was quite difficult for me to keep the diet. Weighing my food at the beginning was not easy but I still managed to do it.
This drying program has made me lose weight but not as much as I would have hoped
now it's time for the summer and i'll apply some of the training i saw in your youtube videos. i'm waiting for the summer to come and i'll try to improve this program later
jo –
Hi Julien I want to share this with you I started weight training just a year ago, I lost almost 30 kilos because I was fat 94 kilos for 1m76. I made a lot of mistakes in the beginning, then I learned with time I took your weight gain program that helped me a lot. I then took shredz and this morning I took a photo of myself boom the result after only 1 month of dryness thank you very much for the strength and the advice.
vivien –
A wealth of good information. You just have to start losing fat
thank you
Anthony M –
Thanks to Julien and his videos with all these good dietary advice as bodybuilding I lost 11 kilos in a month and recover a body draw �� you are the best!!!�
Albert (verified owner) –
I bought your dry and mass programs. I followed them to the end and I progressed, nothing sensational as many promise, only 4 to 5 kg (so little and so huge at the same time ...), I am 46 years old after years of stagnation or regression, I started again. The results are there in spite of my ruined joints, and I even set myself new goals.
In conclusion, thank you Julien for your pushes. Don't give up, stay on top, and keep on making us dream.
Vincent (verified owner) –
Hello Julien ,
I bought the shred program but I don't really follow it, I have a softer program adapted to my daily life and the time I spend at home, I would love to be as strong as you are, but until now I don't have a calculated diet, I read what I should do, I make efforts but not enough and as a result I often stagnate, but I know it's due to the lack of work volume as well as a diet that hasn't been adjusted.
But your program is great
?
Joh (verified owner) –
Can't wait to start the dry run...Thanks Julien ....;) I'll get back to you at the end of the dry run lool Take care 🙂
Frédéric (verified owner) –
Thank you Julien for your Shredz program?very well done in terms of training as well as the diet program?I am quite satisfied with my results. The last 4 weeks are still very hard. Lol. But with the will it goes... Thanks to you and good continuation to find your level of competitor... The team... ?#sportfitfred..
Starting weight: 75kg
Arrival weight: 66kg
christophe (verified owner) –
I met you on YouTube while looking for programs to work the different muscle groups and when I saw your different videos I knew that it would allow me to do very good sessions and I was able to reach some of the goals that I saw over time and also when my friends and family commented on my evolution.
I started with the mass gain program, which was really great, and then I bought your dry weight program. I still had to finish the last part, but I'm currently on a trip to San Francisco, but I'm continuing to work on my running and body weight sessions until I get back.
I have recommended your programs to many people because they are really complete.
A big thank you to you for all the advice and your videos
Fabrice –
hello, my name is nicolas, i'm 33 years old, i'm 92 kg (96 before starting your program) for 1 m 85 and i've been gaining fat for more than a year because i stopped eating. i decided to start working out again at the end of the holidays because i have quite a bit of fat on my belly. i'd like to finally have a body that's a little more defined. so i bought your program to lose weight
I was surprised to see that the workouts were so intense that I couldn't keep it up. So I adapted this program to be able to finish the sessions. On the other hand, I followed the diet to the letter and I have already lost my first 4 kilos, so I'm holding on to that to continue and as you said, I'm holding on even if it's very difficult
I wanted to say thank you for helping people achieve their goals
ludovic (verified owner) –
Great program, well detailed with lots of tips! I'm starting today! Ultra motivated and excited to get started!
Yves –
Hello Julien
I'm 53 years old and I followed your program of dryness here are the results
I did a weigh-in at my gym and I was at 11% fat and
after 3 months hard but my goal reached 7% fat
Thanks for your advice, nutrition and training plan?
Thanks again for your seriousness, continue for us athletes
who do this bodybuilding sport for fun and to have a beautiful body.
ludovic –
I wanted to give my opinion on the fat loss program.
First of all, before I started your program I weighed 91 kilos for 1m 77. I bought the weight loss program which taught me a lot of things and in particular that you have to be meticulous about calculating your calories which is essential for losing weight.
I lost almost 5 kilos the first month which was great because it pushed me to continue, then the second month was much harder because I only lost 2 kilos and today I'm done. And there is a lot to say besides having a good diet, I discovered a more intense training than what I used to do but I did not let myself be dismantled. I'm at 9.5 kilos less than I was 3 months ago and I realize that I have a lot of weaknesses in my muscles and especially a delay in my legs and a disproportion between my arms and my shoulders. When you're fat, you don't necessarily realize it.
I read carefully all your advice that I receive every week by mail and that helps me to progress and I thank you for all that you have done for me
I'm going to try to maintain my diet for a period of time and then decide if I want to go for a weight gain program or a personalized coaching.
A beintot julien
Yanis (verified owner) –
Hi Julien! Super program very well structured clear that goes straight to the point ?????
Raphaël (verified owner) –
Great program, very well detailed. Calories and macros calculation simplified and well explained! The videos to perform the exercises are top!!! Bravo, we see that you have applied yourself to put this program in place!!!
Gian (verified owner) –
Starting weight :107
Current weight: 98
My impressions of the program: very good
I started the program 6 weeks ago
Nico (verified owner) –
Hi Julien, I hope you are well!
I am finishing the 8th week of the proshredz program this week and I have already lost 9kg out of my target of 13(
the abs are present and the veins are showing, but there are still 3/4 kilos left over).
This last one, in spite of the diete to the letter, the calculated diet and the trainings where I gave myself to the full as since the beginning I did not lose an ounce. I think I'm in the period of stagnation, how to remedy this? Cheatmeal?
Thank you for your help, your recipes, keep it up!
Sports
Nicolas Berlioz,
Anna (verified owner) –
Hello, Julien,
I'm ANNA, Laurent's wife whom you met at the gym in Miami.
On the advice of your wife, I chose the dry program.
I find the diet program very interesting and will start it early next week now that we are back in Spain.
I can't wait to start the weight training program which looks extremely complete and I'm sure I'll have great results by following your advice.
Kind regards,
Laurent and Anna
PS: see you soon in Miami or maybe in Toulouse at the fitness show.
Adrien (verified owner) –
Hi, I wanted to tell you that your programs are top notch, I lost 40kg in 4 months while re-training by starting your dry program. With the great diet tips and the cardio I was doing on the side, it worked great!
Stéphane (verified owner) –
Hello, Julien,
Thanks for your follow up, it's nice.
I follow you diligently on Instagram and youtube and it's always a pleasure.
So let's talk about me and my program:
So I followed your muscle building program to the letter and I'm very happy with it.
I've put on some weight and I'm happy about it but at the age of 48, I'd like to do a dry run. 1,75m 84 kg.
I unfortunately didn't manage my nutrients properly and I still don't manage gaps very well.( work etc)
I don't think I've figured out how many calories to take to be stable yet.
I'm still doing the bodybuilding program and trying to get results because I know that my problem is nutrition.
All this to say, and you'll understand, that I can't send you any pictures yet.
But I promise, as soon as a correct result is there, I'll send you some pictures.
Have a good day and a nice summer.
Sports
Stéphane
Amon –
I followed one of your dry program ..and it worked like a charm I have never been so dry since I practice the muscle I am 40 years old and I can tell you that I have great abs now I followed a lot of program of some youtubers is the one of Julien is the only one that allowed me to draw me...bravo and thank you for your advice.
David (verified owner) –
Hi Julien, I'm coming to the end of the pro shredz physical program, I've lost a lot of fat, almost 9kg since the beginning of the program.
I'm thinking of continuing to dry out again this summer to try to lose the lower belly.
Yvan –
Hi Julien, I didn't use the full program, but I lost 5 kg by doing some splits. .... Thanks yvan
françois –
You taught me a lot about training methods and supplements too. I also like the videos you make about your shopping and recipes. With all your advice and the calorie calculator on your website I managed to lose weight and decrease my % body fat. Today I feel much better and I am starting to see a good difference even my family and friends have noticed.
A big thank you for all the videos you make and for the help you give us.
steven –
Great program set up by you. And fun too
I'm at week 8 and I'm down almost 10 pounds
The diet is getting harder but I'm holding on to my fat loss goal
very happy with my progress thanks to you and your experience
See you soon for the photo return
steven
Christophe (verified owner) –
I am at the beginning of the program and it is well done and especially adapted for everyone because of the videos
Very good and thank you
I still have to finalize my diet and start the program
Sports
Christophe
Youva (verified owner) –
Hello Mr. Julien,
Your program is excellent but the only problem is that there is no alternative to certain exercises unfortunately (I take the example of the suspended pelvis lift for abs, which is impossible for me with my 110kg for example).
Waldy (verified owner) –
Sorry as you must know with the containment it was not possible to start at the time I bought pro shredz but now it's good.
This morning I started my 5th week of the program and I'm enjoying my progress. My weight is gradually decreasing outside of the sessions and I'm running a little too.
I have to admit that I don't care about the food, I try to be careful but I have a hard time with it so I do it by feeling
The abs and cardio sessions because at the end of each session I'm burnt out and we train with a mask in my gym which doesn't make it pleasant.
I love my program and I see myself progressing every week and it's very pleasant.
Also I would like to know which program to choose after the physical pro mass or classic beast which looks super interesting
I hope my email is not too long good day and good luck 💪🏽💪🏽💪🏽
Greg (verified owner) –
Hi Julien, just a quick message to tell you that your shredz program is the bomb! It's really well done, everything is detailed as much in the bodybuilding as in the diet, really what I was looking for. I'm on week 9 (week 9 to 12 of the very, very intense weight training part lol) and the expected results are almost there already. Thank you for all the information you share with us in this sport, you have valuable advice and also for the gifts offered via the site prozis julienq10. That's all and by the way your gym man is regaling me with your Tytax machine and this magnificent view.
Sportively.
Greg team julienQ
Anthony (verified owner) –
Hello, Julien,
I'm here to give you news about the PRO SHREDZ program that I followed for 15 weeks.......
I made it longer since I wasn't very serious about the diet for 2 weeks.....
I'm happy with the result, even if I would have liked to have been a bit drier.
To be honest with you, I haven't done all the hit cardio !!!!
Holidays with kids, it's going to be harder to keep up with the diet and being Breton.....If you know what I mean 🤭🤭....
For the morale too, because it is true that following a diet with children is not easy ......
My daughters, "But Daddy why do you weigh everything??? " 😁😁....
I'm attaching my tracking chart so you can see how I'm doing, as well as some BEFORE and AFTER pictures.
I would reattach the dry in September in order to further drop in % of body fat, so you can attack your "CLASSIC-BEAST" program in good conditions 😉.
..... And thanks again for all your advice and videos.
Looking forward to meeting you one day !!!!!
Sincerely, Anthony T
Bérenger (verified owner) –
Very good program. I appreciated the advice on diet. Combined with the different exercises in the program, it gives great results. The tempo was also very interesting. I had never taken the time to train this way. Thank you for all the valuable advice. Great.
Sam (verified owner) –
Alas, I had to modify it because of my back problems and the equipment that I don't have at home and closed rooms.
Overall, I would say that it is a very good program for those who do not have my health problems. I haven't finished it yet because I'm adding rest days because it's so hard! I think I'll finish it in January 2021. To be continued ... Thanks for everything! Sam
Thibault (verified owner) –
Very complete program! There is all the information to be able to dry quickly and without depriving yourself!
Starting weight : 81kg fat
Final weight: 70kg dry and sharp!
Karim Nare (verified owner) –
Excellent program. I still have the third part left after a 2 week rest. Hard to follow despite my years of weight training. I am 49 years old.
Fabien (verified owner) –
Hi Julien the program is going well I lost 3kilos in the first month
That's what I set for myself, so I'm very satisfied.
I had no doubts coming from you it was me I doubted
I prepare a contest men s physics master because 45 years (it is a challenge of my children) that of st cannat towards Marseille because I am of Montpellier and I will take then pro mass always with you
Change nothing
FABIEN
Émilie (verified owner) –
Thank you for this great program!
Because of the confinement and the closure of the gyms, I gained 12 kg, impossible to stop the weight gain even if I was careful and did weight training at home.
I started the program at the end of November and after 12 weeks, I have lost 7.5 kg and almost all the inches I had gained since the first confinement. I recommend this program to 200% both in terms of food and sports. A great job! And thank you for all your great videos!
Franck (verified owner) –
I started 1 month ago and 1 week ago I'm at minus 6 kg with an adapted diet. I'm not ready to put pictures yet
Michaël –
wanting to lose fat, I started your training on January 6, 2020, by slowly reducing my calories, I was at 3300 and now I'm at 2000 a week except Wednesday and Saturday, in fact I started this week the 9th week of this training that I find really good and that has allowed me to lose a lot of fat.
I had to modify some exos like for example the recumbent dvp by the dumbbell dvp because I miss a pectoral part on the right side what comes to me to force with my shoulders and triceps on this exos.
For my part, since January 6 until March 4 (my birthday) I had launched a challenge of one month that I renewed to not make any deviation. This has motivated people around me to eat healthier and their joy was even greater when they noticed a weight loss...
I'm doing well on the diet without having any desire.
The hardest thing is more with my family because it's a whole change and it's not easy for them. Anyway, all that to say that I find your program really good and I thank you for it. The hardest part of this week 9 is to manage the energy because between the decrease of calories and the training plus the work, it's still difficult but not impossible.
Concerning my weight I went from 78,6 to 74,3kg (to date). I have attached a picture of my measurements by email.
Arnaud (verified owner) –
As far as the program is concerned, I find that you are well guided on the training sessions as well as on the food supplements. You understand what you have to do and especially why you have to do it.
There are still a few things to improve:
- Some errors in the video links
- Lack of indication on loads even if one person is not the other, a reference point can be useful
- Missing a passage on the post-program
For me, I am not a body-builder. I wanted to have a rather athletic and strong body while drying as much as possible because I do triathlon and a little bit of crossfit.
Because of this, I combined your program (which was more useful as a guide than something to follow like a robot) with a lot of cardio (bodyattack if you know, hit) and cardio strength (grit, bodypump) sessions.
Your program allowed me to :
- carry out muscle strengthening sessions by adapting your sets for sets with more reps and less weight (confinement obliges)
- understand the muscle groups and how to work them
- I've been trying to readjust my diet in terms of quality and quantity and I'm no longer aware that I'm on a "diet". I have noticed that we are formatted to eat junk food because of the different media and other lobbies, that we indulge in this system until we realize it. So we just have to break this chain so that our descendants inherit a better health. I would even say that the way I eat has become a new way of life because in addition to the well-being, we find the taste of food. I try to convince people around me but it's not easy 🙂
- improve my state of mind, my joie de vivre and therefore be zen even during confinement (I've been telecommuting for over a year with my little home gym => bench, dumbbells, bodypump bar and some crossfit equipment)
- start cooking again
As for the result, I'm happy even if I still have trouble getting rid of some of the fat around my waist and chest. The whole body has become more refined and defined but I am not yet at the level of being really dry.
I think I would have had a better result if I had limited myself to 90% of weight training and 10% of cardio but my goal is not only weight training.
In any case, I'm thinking of continuing for another month and then maintaining my fitness level as I'll soon be cycling and running medium to long distances again, so I'll need some calories!
So this is my experience!
Sportively,
Arnaud
philippe –
I learned to eat again with intermittent fasting. Conclusion: we eat too much!
Eck Anthony –
A good program that allows you to get through the day, especially thanks to the diversity of the routines proposed. I started 6 weeks ago and I can see the results on my physique. As I am already an advanced bodybuilder, the Diet advice and the workouts have allowed me to progress. Only 6 more weeks to get optimal results. I recommend this program to people who already have at least an intermediate level in bodybuilding
J.Paul –
Hi Julien
The program itself is great, very well prepared and well presented with the video.
I understand that your highs are progressing. I took a week's break and now I'm back on the
6 weeks abdomen and cycling program even at 56 years old I am still progressing the proof.
I wish you a good week, see you Sunday for the video
J.paul
Kévin (verified owner) –
Conclusion of the Pro shredz program after 12 weeks
-8kg 😜😜 small stagnation around 1 1/2 months and use carb cycling on two days in a week and it's back on...ho top what!!!
I really advise this program thank you very much #julienquaglierini I am always more motivated to pursue my goal...
Fred –
Hello julien and all the team ,
I have been following the pro shredz home gym program since April with some of the equipment I have (elastics, dumbbells, bench, ez bar and long bar as well as a high pulley attached to my living room beam).
It's a great program that you have concocted for us, I love it ...
Physically I feel that I have gained strength and I see a physical improvement even if my scale doesn't necessarily show it (I have lost 3kg since April).
In any case I follow your videos and your advice.
Once again, thank you for everything.
Sincerely
François (verified owner) –
I think I've made good progress!
Your program is top notch, a lot of pages to read but it's very interesting. And I'm in home gym and your exercises are adapted!
Very happy with my investment!
See you soon! 🙂
François
Mikael –
Hello, Julien,
Duration: 6 months
107 kgs @ 95 kgs.
I have always trained but no longer in strength...
Getting older, I am 38 years old I was looking for training videos all over Instagram,youtube etc. in order to have a slimmer body.
And that's when I came across one of your videos.
I instantly appreciated your generosity, because VS other coaches on the web EX: DickersonRoss, Mike Thurston, Mike Ohearn, you also present the food side and not only the exercises. Without knowing it you accompanied me from the grocery store to the gym. I gradually adopted My Fitness Pal, which helped me to start losing weight. But I was missing a few things, because even after watching your videos several times with my girlfriend analyzing your movements, I was missing the right program.
So I took the plunge and got your ProSchredz package which came with BCQ of extras: The supplements, the running list, ProSchredz HOme, Containment Special, Concrete Abs, etc.etc....
I am only 4 weeks into the program and the results are spectacular because I was following your advice from the You tube. All that was missing was the exercise program.
After my 12 weeks here in Canada it will be fall so I will order your program for dry mass I never want to do a diet again Sale ...
It is certain that with me you have not made a fortune because you give so many free things in your videos, but I thank you for it you have changed my life and that of my girlfriend who is also inspired by your videos.
As far as the program goes I love it however I had surgery for two herniated discs so I go easy on the deadlift but I do the movements correctly, less heavy but more precise. It is complete and I have nothing negative to say it is perfect 👌 Here in Quebec there are even people who wear your shirts it's giants the impact you have... So here I hope my words have known to encourage you to continue what you do.
Use my photos as you wish because after all it's thanks to you this result!
Thank you so much!!!
Philippe (verified owner) –
End of the program! Very intense but never exhausted, just on the edge of feeling full but up and running after a little recovery.
The instructions are clear, the videos always impeccable and the variety of exercises avoids weariness.
Starting at 89kg, arriving at 83kg without too much loss of muscle mass, so the result is very satisfying!
Julien –
Hello, Julien,
First of all I would like to thank you for the pro shredz program. Thanks to it I was able to reach the physique that I could never reach alone. In a transformation of only 4 months, I was able to lose a lot of fat (from 16% to 10.5% of body fat this morning when I woke up, last day of the diet).
After my vacation I'm going to do a little burnout and then follow up with the classic beast program that I already have. I loved working on your program and I will continue to follow you because I have full confidence.
Jean (verified owner) –
I especially needed a program where there is an explanation of the diet to succeed in losing weight and the shredz program has served me well I finally understood that eating nothing was useless
Pascal (verified owner) –
Hello, Julien,
First of all, I would like to thank you for your professionalism and the work you do behind the scenes to share your videos, tips etc. I just finished the 3 months of the Shredz program and I am very happy with the results. I went from 85kg to 80kg and from 21% to 17% in body fat without losing muscle mass. And the most important point is that I don't feel hungry like I do on a classic diet. With your Shredz program and your experience in the field, I have found a motivating program with nutritional advice that pays off. Thanks again to you Julien and continue to share your passion and experience with us.
Gautier (verified owner) –
I am 36 years old and I have always practiced sports activities including bodybuilding, but for the past 6 years I have been practicing bodybuilding intensively and when you say bodybuilding you say lifestyle....
When I did your dryland program (2020) that really killed me (a unique experience that I enjoyed sharing... I got down to 71kg for a pretty convincing result for a first "real" dryland.
I am currently 79Kg and I plan to start gaining weight at the end of September and beginning of October once I reach 80kg.
Programs provide extra motivation and 120%
Xavier (verified owner) –
Hi Julien.
By doing your pro shredz program I lost 4 kilos (76kg) and I got down to 14% of body fat.
I would like to get down a little more in fat if possible or at least stabilize and then move on to mass gain.
You really have to be regular and diligent even if it's not always easy to stick to a session every evening after a 12-hour day!
Otherwise as far as the dry diet goes, it didn't seem hard to keep up at all! ( although a little dessert in the evening would have been nice from time to time as well 😉 ).
Sportingly Xavier
Paul (verified owner) –
Hi, Julien,
The 3 month program, SHREDZ is easy to follow. Concerning nutrition, what was beneficial for me is that there was a good harmony between the big meals and the snacks which was a plus when you have a job on the side to be able to follow on the long term. Moreover, we can easily change a food by another one containing the same nutrients if we don't like it!
An explanation and detail of each exercise on the incredible side. The only thing you have to do is to follow it to the letter and have the goal in mind.
A top-notch program 👌🏼
Thanks to you,
Paul
Nicolas (verified owner) –
Good evening Julien thank you for your message in fact I too do not have an easy schedule but I do not give up anything I work in the wood in sawmill from 5am to 3pm in the afternoon I go pick up my children at school and I am a father of 7 children so quite a lot of work with children also with a very physical and mental job in addition to that I have artrose in the right hand But every day around 5pm I do my session and I follow your program and thanks to it I have lost 9kg in 6 weeks it has changed my way of seeing myself knowing that I weighed 1m69 for 83kg I am now at 72'500kg I will send the comparison pictures later because I have to take them in the phone of my wife but well I thank you very much because you have allowed me through your videos and advice to. Find the strength and energy and especially the motivation to change Bone evening to you PS my dad always told me when he was alive that if you want you can you are the only master of your life this is my motto😁
Jeff (verified owner) –
Very satisfied with this program. I have lost 13kg and I think I have dropped to 12% (maybe less?) of body fat.
So I will continue with 3-4 weeks on my maintenance calories. I have ordered the pro mass program which I will start in 4 weeks.
François (verified owner) –
Hi Julien
So for my part I liked the program very well done and structured that's why I give it a grade of 5. I followed it to the letter until the end. As a result I started at 189 lbs and I went down to 185lbs which is not huge but my physique has changed. The only drawback is that I should have taken the program with a food plan for me and not follow the plan in the program which is also good but maybe I would have had more results. On that note, thank you very much to you Julien and I'll see you next time.
Vince (verified owner) –
I'll come back to you for the final report
And first of all I wanted to say a big THANK YOU
Why: because in 3 months at your side I learned more than in ten years with others
What you have taught me I will continue to use in the future
Then I had set goals for myself, some of which I achieved.
I wanted to get down to 75kg (78.2kg base weight it seems at the beginning of the program) and I end up at 74.6kg 👍
Another strong point is that I lost a total of 6 cm around my navel while my pecs and biceps remained practically stable.
Ideally I would have liked a six pack or even a four pack but I think that my genetics and my anatomy mean that I would have to get down to 70 kg to see it... Personally I don't see myself continuing such a drastic quest and at 70 kg I would want a physique that is much too thin I think
The last phase of the program I couldn't do it. I got sick twice... And on top of that, since the beginning I've been training 4 times a week and not 6... If I had followed everything to the letter I think I would have turned into a gladiator.
Here Julien I wish you a very good day.
Thanks again and maybe see you soon
Yoan (verified owner) –
Hello, Julien,
Your pro shredz fitness program was great. It ends for me today.
I learned a lot from your program. Both on training techniques and on nutrition.
I lost 10 kg :).
Now I'm going to start your weight gain program after my month of maintenance.
Because I decided to trust you again ;).
Florent (verified owner) –
Hello, Julien,
I started the program a little later, I finish at the end of the month but I can tell you that it is worth a 5/.
I find it very complete and very well explained especially with the explanatory videos.
I followed it as hard as I could in November with my 40th birthday and 3 other birthdays but I did my best.
I will send you the result in pictures at the end of the month at the end of the program.
Thank you for everything Julien.
David (verified owner) –
Hello Julien
Great program, very complete
I tried to do it the best I could
But I would do it again I think
Here are some before and after pictures
It is not extraordinary but I see a difference and I am happy,
Beyond the physical difference is the feeling of energy, I feel lighter, more fit, able to do more things in the
Day!
Thank you for your videos and your training and nutrition tips which I love!
Hello to your wife and family
Have a great Christmas and New Year's Eve!
And thanks again!
Benoit (verified owner) –
Hello, Julien,
First of all, thank you for all the content you create, keep it up.
I couldn't really finish the 12 weeks because of small injuries and a little bit sick but I had good results.
With 17 years of weight training behind me, I needed to "shock" myself and I did.
I'm 5'9" and in September I was 87.5kg.
Today I am at 82.7 kg with a significant fat loss, I think I am at 10% maximum.
I did 2×6 weeks instead of the 3 x 4 planned in the program because I could not do triset or superset.
I have adapted the program with my favorite exercises the program is top in terms of reps series rest time etc. ...
At the beginning of January I start the classic beast to make a clean weight gain.
Benoit
François –
I am in my eighth week of the second program (dry) and have completed the entire program on
and in the mass program I gained volume and then in the dry program I lost all my weight.
almost a pound a week. I am convinced that it is fat and not water. In short, very happy and
impressed with the product. I am a 65 year old man, the results are notable.
However, I am determined to continue training after my 24 weeks
Leslie (verified owner) –
Hello, Julien,
The program is great. To be honest I followed as much as I could but sometimes I couldn't do certain exercises because I didn't have enough material. I invested and so I started the program again. It's not easy for me to be assiduous because I have a very physical job and so in the evenings I'm knocked out especially in periods like now which don't necessarily make you want to train but I try to do as many sessions as possible anyway. And I had some physical problems so this is another cause that made me slow down. It's going to get better and I'm going to get back into the swing of things
Here is the news I had a slight transformation I lost 3kg and I have a back that is taking shape.
Thanks again for your programs and your motivating emails
Good evening
Leslie
Florent (verified owner) –
Hello, Julien,
I started the program a little later, I finish at the end of the month but I can tell you that it is worth a 5/.I find it very complete and very well explained especially with the explanatory videos.
I followed it as hard as I could in November with my 40th birthday and 3 other birthdays but I did my best.I will send you the result in pictures at the end of the month when the program is over.
Thank you for everything Julien.
Florent (verified owner) –
I am delighted with the results. Your simple and very well detailed program has allowed me to correct my diet as well as some of the mistakes I was making in weight training.
Unfortunately I lost all my data on my phone so I will only have the before/after picture to send you, I am already thinking about starting a program to gain weight. I hope you have a great holiday season and thank you.
Will (verified owner) –
Hello, Julien,
The 1st photo is from October 2021 and the 2nd from February 2022.
Weight loss 7kg with the pro shredz program.
I'm going easy I just celebrated my 50th birthday 😉
I thank you for your detailed programs that I recommend
Sportively Will
Eric (verified owner) –
I officially started the Pro Shredz program on November 22, 2021 and finished on February 26, 2022.
Despite the difficulties I encountered, I did not give up and I am satisfied with my results.
I even had to stop training for a whole week because my daughter's daycare was closed due to a covid-19 outbreak.
I also sold most of my equipment to buy a home gym according to your recommendations on your video: what equipment to choose for my home gym?
I had to work out for a while with only dumbbells and resistance bands, while waiting for the delivery, but thanks to the home gym version of the program and your very well designed video bank, I easily found alternatives to the proposed exercises. I loved your Pro Shredz program. It is well designed and I really like the wide variety of exercises it contains. I was able to discover several new exercises that I did not know. I found the program very interesting compared to most boring programs that always have the same exercises. Even though I only lost 3kg, I could see a big physical change and I really enjoyed working out. I recommend your Pro Shredz program without hesitation 5/5!
Thank you for your professionalism and good luck!
Eric
Jo (verified owner) –
Hello ,
I started the shredz program on January 03.
With a lot of hazards, Covid in January, chicken pox in February (and yes, thanks to my son for sharing everything), and meniscus surgery on March 02. But I hold on, I do not lose motivation. In spite of all that I followed the diet as well as possible, only my trainings were not at 100% as I would have liked.
The program will last 4 to 8 more weeks I think.
I will send you a picture at the beginning of next month.
But I already know that I will have to gain weight again at the end of the shredz program.
Good evening to you.
Garrido.J
Nicolas (verified owner) –
Hello Julien,
I am coming to the end of the 12 week program.
I haven't reached my primary goal yet, but I'm on the right track:
- I lost 7.5kg (and gained some muscle)
- according to my scale (I'm taking measurements again), I went from 16% to 14.3% of body fat
- some shapes are beginning to take shape, but there is still work to do
- I am learning to eat better, and in the last few weeks I have started to enjoy eating again by varying the recipes/foods
- I have just ordered your book which may give me other ideas
- I discovered that cardio is really complementary and is the foundation of cardio (I knew that, but I had more fun doing cardio)
- I discovered that it's easier to manage your diet with weight training than with cardio
In short, I am on the right track
Antonio (verified owner) –
Hello Julien,
First of all, I want to tell you that I am not a bodybuilding pro but it has always been a passion and I am at an age (42 years old) where I have put aside my first passion, soccer, so it became important for me to take charge of my life (I had gained 10 kg)...
So regarding your PRO SHREDZ program I would give it a 4/5. Which for me (accountant by profession) is very good.
For indeed, it is :
- easy to use,
- progressive (difficulties),
- both parts (home gym and gym) are great.
- the illustration videos are well done
Now if I may say at my small level what I would add is :
- same as for the "room" part of the links for the home gym part that I personally used the most and that I missed at times.
Currently I am not registered in a gym and it would have helped me at times to be sure of my movements...
- The same can be done by indicating directly in the ebook some advices on the loads (less or more) according to the importance of the contraction... After you will tell me that it depends on the feeling of each one but an indication, in my opinion, would help a lot the BEGINNERS.
As far as my results go, I'm very satisfied so far despite only being at week 10 😅. I started your program a little later than when I bought it...😉
I went from 89 kg to 82 kg for 1M77. My muscles have clearly begun to take shape and this is due to the fact that I have rebalanced my diet (thanks to your advice as well).
At the moment I need to focus a little more on my abs, which still need to be drawn.
As for the pictures, I'm sorry but I didn't take any before...
When I finish your program, if you're still interested, I'll try to find some old ones and I'll take some...
In any case, thank you for having taken news, it is a pleasure,
Looking forward to reading you again,
Alain (verified owner) –
Hello Julien
I already bought your dryer program
I bought the weight gainer and the dryer on the same day and I started with the weight gainer which I finished at the end of March.
I am now in the first week of shred with a small interruption due to covid for the last 3 days, I am doing some pushups and exercises but I can't go to the gym.
I am very happy with your programs, where I am floundering a bit is the food.
I'm not a good cook...
Yours sincerely
Alain
Steve L (verified owner) –
Jump Julien!
Excellent program, rated 5/5. I gained 15 pounds and now it's time to start your other program I bought the shredded. I can't wait to see the results this summer. Thank you so much and have a great day!
Steve
Ehat (verified owner) –
Thank you for the program, it was very beneficial, I lost 10kg
Thank you
Sébastien (verified owner) –
Hello Julien
I haven't reached my goal yet. I have lost 4kg and I would like to lose 2kg more for this summer.
On the other hand I loved your program which gives me a great feeling hence the 5 💪👍 rating. Thank you for your valuable advice.
It is always a pleasure to watch your videos.
Sports
Sébastien
mat.delligatti@gmail.com (verified owner) –
So I finished the pro shredz program 1 week ago without any follow up and I can assure you that the results are amazing I lost 10kg in 12 weeks I have been practicing bodybuilding for many years and I have tried many programs without the expected results but after trying this one I can only recommend it that's why I have already bought the pro Beast program
mat (verified owner) –
So I finished the pro shredz program 1 week ago without any follow up and I can assure you that the results are amazing I lost 10kg in 12 weeks. I have been doing bodybuilding for many years and I have tried many programs without the expected results, but after trying the dryness program I can only recommend it that's why I already bought the pro Beast program.
David (verified owner) –
Hello Julien !
First of all, thank you for your very inspiring and motivating tips and videos!
I learned a lot of things
Pro shredz program followed at best
And already encouraging results!
I put you the pictures as requested
Start 89kg
Current 83kg
I gained muscle where I had my weaknesses
Namely back of shoulder, back, triceps
And lost fat from your pecs and love handles!
So it's progressing!
Thank you
Anthony (verified owner) –
Hello,
How are you doing?
I made you a big before and after,
I really wanted you to see how well it went for me!
The bottom line is that I started your program at 63.3kg.
I gained up to 71,3kg.
Then I dried again, except that I took
Arm circumference: 32 to 34cm
Thigh size : 51 to 53,5cm
Waist size: 31 to 31 cm
Chest size: 97 to 101cm
Final weight: 65,8kg
That's 2.5kg of muscle mass gained after 6 months of training on your schedule
then my weight after the dry run: 60.4
photo attached
Thank you again for all the knowledge you have given me!
Your programs are complete 💪🏻
I'm going back for 6 months of training 😁
Sébastien (verified owner) –
Hello Julien
I haven't reached my goal yet. I have lost 4kg and I would like to lose 2kg more this summer.
On the other hand I loved your program which gives me a great feeling hence the 5 💪👍 rating. Thank you for your valuable advice.
It is always a pleasure to watch your videos.
Sports
Sébastien
Fabien (verified owner) –
BEFORE AFTER
WEIGHT: 87kg 78,8kg
% MG: 23.4% (balance) 18.4%
Then investment in 1 skin folding pliers...
As of 06/13/22: 16.7% (clip) Today:14%
Neck: 40cm 39cm
Shoulder circumference: 117cm 118cm
Arm: G:38cm/D:37cm G:37cm/D:36cm
Chest: 97cm 94cm
Size: 99cm 91cm
Hips: 103cm. 97cm
Thighs: G:62cm/D:62cm G:57cm/D:58cm
Calves: G:40cm/D:40cm G:38cm/D:38cm
Here, I never liked maths, numbers but this one I love!!!👍
It's crazy in 3 months (knowing that during these 3 months I admit that I made some deviations + or - controlled...).
Some people around me including in my family have a hard time with this change, also with the fact of taking "powder" that's how they qualify Whey or EAA... for them it's borderline drugs but when you don't know anything about it....🤬🤪 I also heard: now he eats powder and capsules! Anyway I put it down to jealousy and move on! Most of these people I hear them say, "I would have to do something, lose weight or get back into sports"
And this has been going on for years! I even heard that I don't look like anything anymore! Yes, it hurts a little but now it's slipping away! Anyway, I'm proud to have taken the step, proud of the result and it's not over yet! I wanted to take a week's break from sport after the 3 months of your pro shredz program as you recommended in one of your videos...
So I'm starting my 2nd week of maintenance, another 3rd and I'll start your weight gain program if you validate according to the measurements and photos.
As for my opinion on your program, I obviously agree! If I have to put a small downside, it's the frequency of the trainings, 6 days/7 it stings a bit but you get used to it, it's just the timing that remains a bit tense.
I was able to see movements I was not comfortable with like the deadlift or barbell squat in front...besides if I can do without it in the mass gain program it's fine with me. Otherwise great program, well explained, videos of the exercises 👍on the nutrition side, I didn't feel too much hunger, however fatigue yes especially at the end.
Come on if I have to put a rating out of 5⭐️ I'll give you 4.5 just for the frequency of workouts but overall I'm really satisfied and I really thank you🙏🙏🙏 my wardrobe has totally changed😂
Fabien.
Willy (verified owner) –
Hello,
I am very satisfied with the nutrition and weight loss program I started a week ago and I have already lost 1.5 kg without frustration because I feel like I am eating more but better. I have taken out a gym membership at the same time. When I reach my first goal you will have pictures of my transformation
I rate 5/5 because you have changed my vision of food.
Thanks Julien
Sincerely,
Willy
Cédric (verified owner) –
I had already started a simple diet by stages by dint of reducing my metabolism I found myself blocked without any solution I then decided to take your pro shredz program by following the cyclic diet by playing with the carbohydrates and lipids I am losing waistline and weight constantly after 4 weeks of follow-ups
Thank you Julien for this terrible program 👌
Nicolas (verified owner) –
Hello Julien,
I just wanted to share with you my post-program experience, thanks to what I learned with you. As a reminder, I followed the Pro Shredz program as well as the personalized nutrition plan.
As mentioned in my comments, I was able to lose weight but above all I learned how to eat and review my way of practicing sports. For this, I had "appropriated" your programs by trying to understand them, but when I arrived at the end I asked myself "what now?"
My big weight loss is over, but I want to continue to be careful while still having fun and not overdoing it. My body will naturally continue its modifications.
As far as diet is concerned, I followed your diet program for a few months but now I am less strict. However, I think more about what I eat or how I compensate and I know how many calories an apple brings me, or in which foods I can find protein.
Instead of calculating my calories and macros every day, I simply made a list of typical meals. As mentioned, I'm no longer in pure weight loss mode, just in the mode of indulging myself while maintaining some good eating habits....
Here you go. I just wanted to thank you again for all that I have learned from your weight training and personalized nutrition programs.
Tony (verified owner) –
Hello Julien.
For the pro shredz program I would rate it 5/5. I managed to reach my goal of losing fat. I still have some to lose but it's targeted around the stomach, I still don't have a flat stomach but the abs are visible.
I found the program quite adaptable, having a broken ankle and a small child, I had to do my sessions in my home gym. The hardest part was the nutrition, I eat way too much and not healthy enough. The results are visible quite quickly, everything is well explained. Each day the sessions do not take too much time, ideal to take care of the little one.
I also managed to gain muscle. Now the goal is to gain mass properly while trying not to gain too much fat.
I recommend the program to anyone who wants to gain muscle and lose fat quickly and permanently. And I also thank you for all your advice and videos.
Anthony (verified owner) –
Hello, Julien,
The program runs its course 😁 and I rate it a 4 out of 5.
The nutrition program I find perfect even if it is a little complicated at the beginning to weigh the food.
For the bodybuilding program I find it good but too bad we can't see it on video 😔 .
If not, I'll send you the pictures of my evolution.
Well, there is still a long way to go but I am on the right track.
See you soon 💪💪 Anthony
Nicolas –
Hello Julien small return on the program pro Shredz I validate it to 100% (note 5/5) since I practice bodybuilding I did not find better even if I am not a big fan for the moment 😁. With a regular program follow-up and a good diet we can have very good results in any case I thank you for this transformation has soon.
Jonathan –
As agreed I send the photos of the follow-up before after program shredzAs agreed I send the photos of the follow-up before after program shredz...
If the weight lost does not seem important, it should be noted that the muscle mass has hardly changed, so it is better to keep it than to lose muscle despite the loss.
Have a nice day
Jonathan
Mathieu (verified owner) –
Hello, Julien,
The pro shredz program is really well thought out and it was quite simple for the food part, I was eating a little bit of everything and it allowed me to rebalance my whole diet, I lost ten kilos and I would do it again without hesitation and I highly recommend it and the training part is really top notch. Thanks to you.
Maxime (verified owner) –
the program is complete and very interesting from a biset and triset point of view
as well as on the speed of execution
I have gained muscle definition and lost quite a bit of % body fat
even if the difference is not obvious on the picture
my weight did not change too much, I lost about 1 kilo from 72 to 71 kilos
but much less fat thanks to the diet I feel much better
I'm going to do 2 more weeks on the shreg program and then I'm going to keep my maintenance calories and add a little more and get into the program
pro mass
I really want to say that I'm happy with my results "and not only me".
my son is following in my footsteps in the gym, so I'm adapting your programs to him a bit
and he has already increased his muscle definition
Joffrey (verified owner) –
Thanks to you Julien,
I started the program today at the gym, it wasn't easy but I did it and am proud of myself. Well I'm a little sore but that's a good sign I guess 🙂
Thanks again for your program. I will post later on the evolution.
Good to you,
Joffrey
Anthony (verified owner) –
Hi, Julien,
Here are my before and after pictures of the Pro Shredz program.
First and foremost, I'd like to say that this is the first program I've followed that has given me real results.
I've always been the type of person who looks thin when dressed and "fat" when undressed ^^" and today my friends and family can see the difference.
survey ;p
Thanks to Pro Shredz I've lost 10kg (and I don't intend to stop there), I now have a body that I've never had before and for that I thank you.
And for that, I give 5/5 to Pro Shredz 💪
I am attaching the before and after pictures to the email.
Thanks again for your help
Julien (verified owner) –
Hi Julien
-The note on 4.9/5 I would say that it lacks to be able to register on the pdf directly the weights
-the program is very complete, great video
-the results I went from 88kg 27% of fat to 78.5 at 20 %
The price is worth the work you offer.
Congratulations on your new life as a father
Best regards
Willy (verified owner) –
I recommend! Your advice has paid off after I didn't organize myself very well with the diet so maybe it affected my results but here is my progress!
I went from 94 kg to 88.9 kg
Thanks for all the tips and videos
Thierry (verified owner) –
Hello julien and thank you for your message.
I've been following you for years now, and I love everything you do. You're an inspiration to me, and that's why I put all my trust in you for your program! And in the end, it's no surprise that I've lost a good 3 kilos, although I wasn't really fat, but I still had the weight around my waist. I personally give the program a rating of 5 out of 5, even if it's true that for someone who's never been interested in dieting, it can seem a bit complicated, since you don't have to follow a given diet that suits you and then engage in complicated calculations to adapt it to your body. But where there's a will there's a way, and in the end I'm very satisfied.
I've still got a big week of drying before I slowly work my way back up the calories to find exactly my maintenance calories.
Then I'd like to build muscle while staying as lean as possible, of course.
I attach some pictures of my evolution.
Thank you very much and see you soon
Thierry
Olivier –
Hi team.
As promised here are some figures from the pro shredz program
So already the cm
Thighs 66 cm - 66cm
Arm 41cm - 41cm
Navel 89cm - 84 cm
Weight 97kg- 90kg
My opinion.
I enjoyed following the program and was very happy with the results.
My note on the pro shredz
I give it a good 5/5 💪.
I can't even imagine the pro shredz evolution 😏👍💪💪💪
Here we attack the reverse diet
We'll keep up to date with the pro mass followed by the classic beast 💪.
And finally on the pro shredz evolution 👌
Anthony (verified owner) –
Hello, Julien,
I'm at your second program:
The Z schred
The Classic beast,
I have been working out for over 20 years.
These two programs allowed me to discipline my workouts, to follow a scenario of exercises;
In short, I am very satisfied.
The result is there.
See you soon.
Anthony
Patrice (verified owner) –
Hello,
Here are some photos of my transformation, I didn't follow the program to the letter because I have tendonitis in my shoulder which also gives me pain in my right arm...I started by adapting my diet ... and I do training with movements that limit my pain...but things are slowly improving 🙂 as you often say, I give myself time and patience. I follow your capsules to help me with my transformation, have a nice day, best regards!
Patrice
Jérome (verified owner) –
Hi Julien,
So to give you some feedback on my experience with the Pro shredz program ....
I'm really pleased with it, it's really helping me to progress. Even if I thought I'd progress a little faster, my age (48) is a bit of a disadvantage, but that doesn't mean I'm going to give up, quite the contrary. I'm continuing the program from the beginning but with the weights from the end and I'm continuing my progressive overload. I've made a few modifications by adding 1 day / 2 15 to 30 min of skipping rope and alternating roulette a adbo. I walk my 9000 steps almost every day.
Stéphane (verified owner) –
hi , julien so first of all i'd like to thank you for what you do on a daily basis to help all those people in need to get back on their feet . As for me, I followed your pro shredz program 3 months ago and I started at 82kg I think. then I also followed your summer program, I'm currently at 71kg700, I feel great. you made me a reverse diet plan and I'll probably ask you for another one for the next step because I'm now going to move on to the pro mass program. i can't wait to look like something lol i'm getting all s'en fin it's weird and yet on photo the change isn't amazing. i'll send you my photos soon as i'm going on vacation in the south in a week. good evening stephane
Cédric –
Great program! I still have phase 3 to do! 4 weeks to go. I'm at 78kg for 1m70.
At the start of the program I was 74kg. I had just finished pro shred and had done a reverse diet!
On the other hand, there are a few errors in the program for phase 3: the abs are supposed to be done on Monday and Wednesday. But on the workouts they're only on Friday.
Other than that, nikel.
Roland –
Hi, Julien,
First of all, I'd like to wish you all the best for the New Year, with lots of projects and lots of love for your family.
As far as your program is concerned, I found it really top-notch, even though I had a bit of trouble at the beginning (10 days) to really get into it. Then I got into the rhythm and felt better and better. I didn't gain the weight I'd hoped for, but my physique probably doesn't allow me to do that so quickly. Still, I lost some fat and gained strength. Unfortunately for me, I came down with the flu 3 weeks before the end, followed by bronchitis for which I'm still recovering. That means 3 weeks without training and I can see the difference. I'll be taking it easy from next week onwards.
If I had to give a grade, it would be 4.5/5
I've learned to eat better before, during and after my sessions.
As for the results, I've lost 3.5kg of fat but will continue the program to maintain the muscle gain.
Thanks again for all your advice and keep up your motivating videos.
Sports