CUSTOMIZED DIET PROGRAM - No follow-up
197.00€
PERSONALIZED DIET PLANS (without follow-up)
Description
Tailor-made for you according to your morphology, your physique, your lifestyle, your goals and preferences.
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Unique personalized diet program for you and you alone
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Your calories and macros for each meal
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7 different plans for each day of the week with menus
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Menus and meals adapted to your tastes according to your answers to the questionnaire
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A calculated cheat day = no deprivation
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List of food supplements and recommended dosage
WITHOUT FOLLOW-UP
Possible of payment in 4 X by Paypal.
freddy –
At the top,
I took the unique diet plan as a supplement to the dryland program I'm finishing.
it really helped me understand how to progress because nutrition was not my strong point and i was really struggling to stick to it. i can't wait to send you my photos by email so you can see my progress, i'm 4 kg lighter three quarters of the way through the program. thank you julien
Nicors (verified owner) –
Super diet, Julien takes into account our food tastes and others, diet millimetre super well explained, more than to follow and progress in a week I took back a little muscle volume and descended also a
Little my BF I'm on a clean weight gain diet
Thank you. At the top
amel –
Thank you for your help, thanks to you and your meticulous work, I now know how to manage my diet and my goals 1000 times thank you
Eric –
Good but too short, I would resume the diet for 3 months from January.
I am the kind of person who needs someone like you to guide me on a longer follow-up. Nevertheless, this formula allowed me to test your seriousness and I know now that I can trust the serious accompaniment that you propose and that I need. Thank you
Eddy –
Top to have been able to progress thanks to you coach especially after these holidays...
Jonathan –
Very detailed and easy to eat all day long with the calculation of the different calories
I'll call you for a personalized remote coaching as soon as the confinement is over
Thank you
Christopher (verified owner) –
Don't hesitate if you want to progress, here are 3 weeks that I started a diet nothing to say in 3 weeks there is already a huge evolution and - 5 kilos on the scale! And don't be afraid of the price, the know-how is paid and especially with this diet no waste of time to test useless things. Thank you 🙂
Maxime –
Hello Julien,
I'm doing fine with your program. Everything is fine for the moment. Thank you for your advice and I won't hesitate to come back to you if I have any doubts.
Thanks Maxime
Benjamin (verified owner) –
Hello to all
I took the weight gain program because I heard a lot of things on the internet and I decided to turn to Julien and be part of the #teamjulienq.
Verdict in a few weeks but already super fast to send me my nutritional program.
My questions were answered very quickly, even those that were not related to nutrition...
Thank you julien
I'll get back to you in a while for the results
Benjamin
#TEAMJULIENQ
Ludovic –
Great feedback from Julien. The diet plan is super detailed, full of little tips. The list of ingredients is huge with a lot of freedom of choice, while respecting the calories of course. I recommend the diet plan to people who don't know where to start.
Adrien –
In my case, I was expecting a more personalized diet in view of my job (fireman in Paris) where I don't have the time to make a protein pancake and I don't have a blender and a frying pan at my station
On the other hand, the diet is rather well structured and justified with figures to support it
Mickaël –
Good morning, everyone,
I needed a little help with my diet. Indeed, this is not my strong point. Julien's program should help me a lot and I thank him for all his work, his responsiveness and his advice. I have just started it. I will keep you informed of the results.
Thanks again Julien
Stéphane (verified owner) –
4 (not to put 5 and be able to increase my score on a future review!)
Opinion: It's only been a week, so it's quite positive, a little hungry at times but easily manageable, my stomach has to get used to it. I have to find my rhythm, organization of menus, food to change from time to time (thanks for the document "shopping list")...
First week and 1.5 kg less without major difficulties, it motivates.
Thanks for the info and for answering my questions so quickly.
Vincent.S (verified owner) –
with a customized JQ plan,
we've got a real road ahead of us 😀.
Baptiste (verified owner) –
everything is going well thank you
Alexandra (verified owner) –
good feelings already for the training, at the level of the diet already good effects on the loss of weight, no cracking for the moment, few deprivations
Claude (verified owner) –
Hello, Julien,
Some news from home...
To follow up on what I started with the diet you sent me, I have currently lost 14Kg, I wanted to see with you for a coaching program and finally be able to take advantage of the efforts of the workouts....
In the meantime, I will continue to follow you on YouTube and send you my best regards.
See you soon.
Claude
Sébastien (verified owner) –
Hi Julien, I'm writing to you to give you my opinion on your personalized diet plan. To begin with, I'm on the 3rd week of the program and I'm already starting to see the effects. I've gained 800g and I'm starting to draw myself for it. As far as your diet plan is concerned, so the menu over a week, everything suits me really well, the plan is really well detailed, as well as the food and the supplements. The last point is that you are really reactive to the question even for the silly questions 😀. So in conclusion I think I really made the right choice by choosing your weight training program and your diet plan the only regret is not to have taken the diet follow up but a bit too expensive for me for now I just have to save up to take it next time for my dry.
Thanks again for your help
Sébastien
Jessie (verified owner) –
I started this week and I can already see a difference in my shape with the bikini women training program. The diet is just great, because I really feel like I'm not depriving myself, at first it was a little hard for me, because it's a good portion and I don't eat in time, but I really see that my body is missing certain foods, so I give myself time to get used to the portion and I don't regret it. Great diet and julien is very reactive to the message at the beginning when you have questions for the grocery store 🙂
Thanks Julien
Hafid –
Hi julien, I've been following the personalized diet plan that you've made for me for 2 months now by doing cardio twice a week and 3 strength training sessions a week, so far I've lost 15kg so it's great, because I allow myself a fun meal on Saturday night too 😃👍💪
Stephane –
Hello Julien
A little feedback on the cyclic diet you sent me!
After 4 weeks
Result of my review last Saturday!
I am 3 kg lighter (on an empty stomach)
2.4 % of lost fat (to harpenden clamp)
7 cm less waistline...
That's basically what it's all about!
This diet suits me perfectly because it has foods that I like to eat. My calculated sheat is respected, I'm at 3⃣ liters of water minimum per day, I do my running 2-3 times a week (5 km) without putting myself in the red, 3 workouts at the barracks or in my man gym!
Because of my busy schedule, on Sundays I prepare all my dishes for the week! Saving time...
Here you go Julien, thanks 👍
Stephane 🤜 🤛 💪
Lydia (verified owner) –
Hello, Julien,
I don't follow the food plan exactly, but it has motivated me and given me the keys to pay more attention to what I eat (quantity) and to pay close attention to macros.
I did a few weeks weighing in and using the calorie tracking app. I'm going to keep at it again.
As for the results, my last weigh-in on Sunday was 53.4 kg and there are inches off my measurements, I am thrilled 😁👍
I'm heading towards the figure of my youth 😂
See you soon, have a nice day,
Mehdi (verified owner) –
Hello, Julien,
First of all, I realized one essential thing. It is that a food program built, calculated and personalized according to my tastes etc. really makes a difference! I don't eat by feel anymore and I find that it is much better.
To be honest, I had a hard time keeping a strict diet. I would often repeat the same pattern, that is to say that I would stick to the diet for 3 weeks and then I would totally crack. In the long run I would always put it off until the next week and in the end I never went back on the diet at all.
All this to say that I am really satisfied with the program that you made for me because on the one hand, there is variety in the meals throughout the week and on the other hand, the cheat meal really allows me to start a new week without being psychologically frustrated.
I rate you 5/5. I give you my sincere and neutral opinion about the program and it's not because I'm telling it to you that I give you the maximum. If it was bad I would have told you my point of view objectively, but this is not at all the case on the contrary!
Anyway, I really needed that "guideline" and I think in a few months I'll get a training program to make it complete.
"I was pleasantly surprised that you asked for feedback and I thank you for it.
See you soon.
Marie Amélie (verified owner) –
Hi, Julien,
I started to adopt the diet and it took me some time, the quantities for me were at the beginning too important especially for breakfast but I managed to find tricks to ingest all that. The diet made me realize a lot of things, especially that I could eat well without necessarily putting fatty foods or side dishes in too large quantities, telling myself that they were superfluous calories. By counting my calories, I quickly picked up those bad habits. I still have a hard time getting a lot of protein and meeting my daily quota and managing the cheats. Nevertheless, I have lost a few pounds in almost 1 month of drying, which is great!
Maxime (verified owner) –
Hi Julien,
The diet plan that you sent me on November 8th and that I started to apply a week later allowed me to lose 3kg despite some deviations (drunken evening, restaurant) but I tried to correct these deviations by adding cardio or by reducing the calories the following day. I have experienced a period of stagnation in my weight loss but I will try to be more regular on the cardio (I am in the pro shredz physical program week 5 to 8).
But I would say that this program has taught me to better distribute my calories in a general way, to succeed in ingesting enough protein without feeling like I'm gorging myself (sometimes difficult to follow macros), the advantage is also that it does not mark a food routine although it is easier to prepare to eat the same thing every day.
As far as the grade is concerned, I would give it a 4/5 because it is adapted to the foods we like and brings results (when you start seriously with -3kg in 2 weeks...).
Good to you.
Maxime
Eric (verified owner) –
Hello Julien
The diet plan allowed me to see that I was actually consuming too many calories.
I had balanced meals but too much of them.
I eliminated the cheese and bread as planned in the diet without much difficulty.
I manage to weigh all the food at each meal, it's the constraining side at the end I was afraid, but my wife helps me a lot.
In a little over two weeks I lost 3kg and apparently 1 percent body fat according to my Impedance scale.
Good to you.
Eric
Christelle (verified owner) –
Yes, hello Julien
I am satisfied with this diet.
I also have the bikini program that I follow.
5/5. For the moment, I continue like this.
Guillaume (verified owner) –
Hello, Julien,
Following a technical problem, I answer late to this mail because it was in my SPAM. So I apologize for this late reply.
I started the diet on Monday, January 3, I will also answer the questions you ask.
- What did this custom plan bring you?
First of all, it saved me a lot of time because everything is indicated, whether it is the quantity or the macros, everything is there, no need to take out the phone to look at each calorie.
Except if I miss an ingredient, I go on Myfitnesspal and I compare to modify a product of the meal not to exceed or miss at the level of the macros.
It also helped me to enjoy each meal of the day, throughout the week because it is never the same in the day. Before this program, it was always the same snacks, the meals varied very little or were the same for 3/4 days before changing to another type of meal for 3/4 days.
- If you realized some of the mistakes you could make in the past?
Mistakes indeed there were, like not always weighing, or taking too much of one thing and not enough of another, example I always weighed my raw rice and so 200g of rice weighed raw it's an astronomical quantity, not easy to eat.
On the diet plan you made, it is weighed cooked and the quantity increases or decreases according to the lunch or dinner.
- Your score out of 5
I think the program deserves a 5, because everything is there. Some recipes are explained, macros are indicated for each meal, it's very simple to follow.
If there was a negative point, it may have come from me not having indicated it when I filled out the questionnaire such as avoiding products that are too expensive so that the shopping cart doesn't go over the top because I have a child who is on his child's diet 😄 ( I'll be sure to point it out if I'm a dry with you) .
- And your personal opinion on the plan
My personal opinion on the plan, I think I have detailed a little bit everything in the previous sentences, I hope it will be enough.
The only thing that I could not appreciate on the plan and on a particular meal are the 400g of sweet potato sometimes that makes a lot in one go I would have perhaps preferred half sweet potato half other carbohydrate.
I thank you again for the plan.
I wish you a good year, especially good health.
Good sportsmanship.
Florian (verified owner) –
Hello Julien!
It's been 4 weeks since I started and I've already lost 4.3kg
I have less belly and above all what counts is that I am not hungry on the side. Beyond slimming down, your diet gives a framework and a food discipline that is healthy.
The only small complaint (but I think it's on purpose too) is that eating chicken can be a little too repetitive over the week. Nevertheless, overall I am very satisfied!
So I'm continuing your diet hoping to go down even further while maintaining a good pace of sport with three sessions plus cardio behind it (your video on cardio is very useful)
Thank you once again!
Enjoy your new home!
Yours sincerely
Flo
matt –
As far as the diet is concerned, it was perfect 5/5, it corresponded perfectly to my expectations as well as the physical program. And I could already see the results from the reactions of those around me.
Again, thank you for your professionalism and your availability. I have already recommended you to several people.
Have a great day.
Matthew.
Ricardo (verified owner) –
Hello Julien, I'm fine, thank you. I think the diet is great, I can't get enough of it ....
My note 5 out of 5 there is nothing to say, it is very well explained, even the bonus tips I really appreciate it allows to better organize with the quantities in the bags to save time and everything.
the advice for the supplements is great.
My mistakes on rest days I eat too much compared to my nutritional needs.
Thanks again for everything!
Romain (verified owner) –
Good evening Julien,
I am very well thank you, I hope you are well?
I am very happy with the food plan!
And to answer more precisely: this plan brought me to better manage but Macro nutrients especially carbohydrates which in the past was very low in my diets, which earned me a big loss of muscle mass!
I now have better muscle quality with a 3 kg weight loss.
I must admit that I had a few gaps on the weekend as well.
I feel really fit during my workouts and I don't feel hungry👍👍.
My rating for this food plan is five out of five!
My personal opinion on the food plan is that it is very well developed, practical and motivating.
It is a real added value to progress.
Once I have obtained the muscle quality and the percentage of fat mass that I want, I will do a mass gain with your personalized follow-up.
Thank you Julien and see you soon.
Raphaël (verified owner) –
Hello, Julien,
I'm sorry I didn't reply to your last email... 🙁
To answer your question, here is a two-point feedback on the program:
- Food: I am very happy with the diet plan you suggested! I saw the quick and convenient contribution of the oatmeal shakes. The only "downside" is that I would have appreciated it if you had added more of your protein waffle, pancake and pancake recipes 😉
- Sport: I really liked the exercises proposed. It breaks the routines! Especially thanks to the intensification techniques on an exercise. What is more difficult, is to realize exercises in superset (or sometimes it is necessary that a machine + a bench is available what is complicated according to the hours to the room...but in my case that goes since I train early in the morning 😉
But overall it's a good 5/5 for all the advices you give in this program but also on your networks!
I hope this feedback can be constructive for you 🙂
Raphaël
Fernand (verified owner) –
Hello, Julien,
Just to inform you, I went from 91.4 to 84.7 in 5 weeks of your plan, pretty cool, like what even at almost 52 years old there is still way 🙂
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Have a nice day. Fernand.
Mickaël (verified owner) –
The diet plan is going very well, it's not expensive except for the fish, which is very varied. I'll put in 4/5 and will start a new plan for the dry season in 2 months for 12 weeks.
Anna (verified owner) –
Hello Julien ,
First of all, I wanted to apologize for the delay in answering you
The first week was the hardest because I was hungry and I often had parties with friends where there were sweets.
But I have adapted, I find less caloric alternatives to what I already like to eat.
The plan has given me better eating habits such as eating more eggs and incorporating vegetables in as many meals as possible. I miss my cheese🥲.
The mistakes I noticed were the size of my portions. They were motivated by greed, especially when it came to pasta (Lasagna...according to me in another life I was Garfield).
You are an excellent coach and I would rate 5 easy especially with the surprise follow up you are doing and it is very much appreciated
Thanks for reading, have a nice day/evening
Anna.
Christian (verified owner) –
Very well, for the moment I give you a grade of 5
Christine (verified owner) –
Hello, Julien,
First of all, I'm sorry for not having followed up more quickly on the previous email.
It is not in my habits...
The work schedule and finally a little vacation...
It was a pleasure to receive an email yesterday because I am starting the first day of this program
Today :))
Starting weight 57.4 target 54 kg!
Before this date, it was impossible for me to organize this new routine in an efficient way.
So, here I am finally ready to start....
Your diet seems very balanced to me.
The quantities seem a bit much for me, but I will apply and send you my feelings
soon 🙂 as well as the famous note on 5 .
Can't wait to see the results!!!
Thank you Julien.
See you soon.
Chris
Frédéric (verified owner) –
Hello, Julien,
The plan is pleasant because it inserts fruit and sweet "prozis".
No feeling of deprivation.
The cheat mael, remains redundant at the end and without surprise.
In terms of progression, abs appear from afar, if you look wide-eyed 😂... So there's still some way to go.
Damien (verified owner) –
Hello,
So far I have only done the nutrition plan the first week of August.
My first impression after one week is that it allowed me to rebalance my diet, especially in terms of carbohydrates and fats.
I didn't feel hungry, especially thanks to the "snack", which I didn't take.
During the week I tested the plan I was without my children, so I could prepare my meals easily.
I think that in the fall it will be harder.
————————–
Sincerely
Damien
Stéphane (verified owner) –
The diet is going well so far even though I still have some deviations. But I'm staying within my calories and macros for the week. Otherwise, no more nibbling between meals and that's great. I would rate it a 5 for now. I have a rather positive feeling and for the moment I do not feel any discomfort. To be seen later.
Yann (verified owner) –
Hello Julien
My diet is going well, I'm starting my 5th week, having taken a one week vacation break, while paying attention to my diet (7 days of reasoned cheat day 😉 )
so finally 3 weeks of real diet to date...weight-wise I lost about 5kg and I feel that I've slimmed down (I didn't redo the skin fold measurement), respecting almost to the letter the Food Plan, so rather encouraging.
In the Plan, what I learned the most were the quantities, the fact of weighing everything, the distribution of calories and macros. Of course I want to continue this diet for X weeks, if you hadn't contacted me I would have continued alone for a Quarter to see the results...
Thank you, see you soon
Yann
Jimmy (verified owner) –
For your diet, I'd rate it 4/5. The only reason I'm not giving 5/5 is because of the constraints I've had due to the fact that I'm in Canada. After a week, I'm already seeing changes and I don't feel any frustration with food. I have more energy and I'm more motivated than ever to achieve the best physique of my life. Thank you so much!
Jean Noel (verified owner) –
Hello, Julien,
In fact, I only started a week ago:
The coronavirus tired me out a lot and I'm starting to feel better.
I really like this type of meal plan because it's quick to prepare, as I'm alone at home and don't have much time.
Sportively,
Jean Noël M.
François (verified owner) –
Hello Julien
Everything is going great, except for the lunch and dinner meals, which I change the protein sometimes. Other than that, I respect it. I like the way it is done everything is well detailed. Thank you so much for your help.
François
Freddy (verified owner) –
Hello, Julien,
I am fine, thank you.
- What did this custom plan bring you?
The ability to know in advance what I was going to eat, with the exact number of calories, so that I could prepare my meals in advance and avoid cravings.
- If you realized some of the mistakes you could make in the past?
Past mistakes, a clear lack of protein and preconceived notions about certain foods
- Your score out of 5
My rating is 5/5
- And your personal opinion on the plan
A plan adapted to my needs and above all (a rare thing) adapted to my state of health and intestinal problems.
I highly recommend you to anyone who wants to follow a food plan. It's varied, fun to follow and easy to implement. Once my health has recovered and I've beaten this damn cancer, I'll go through you for more personalized follow-up. For the time being, I have to maintain a fairly high level of strength to fight the disease, and this eating plan helps me a lot.
Thank you very much
Yours sincerely
Sandro (verified owner) –
Hello Julien and the team 💪🏻
I'm following up on the e-mail you sent me with your request concerning my feelings about Julien's personalized diet.
First of all, I realized that my meals and my daily calorie intake were not at all adequate; I was eating far too little. Since I've started, I'm finally gaining weight, and the thing that amazes me most is that I'm losing body fat despite the weight gain. Well, I also started the pro mass program at the same time, which obviously helps.
I also learned that there are good and bad carbs ^^
In any case, I am totally convinced by the diet program and the sports program
I'm 2 weeks into my training and diet, so I'll be back with my measurements and photos in 2 weeks.
I give the note of 5 of course 😉
Have a nice day 🙂
Loïc (verified owner) –
Hello,
Julien, the diet is going well, I had to adapt it a little differently but it's great.
Thomas (verified owner) –
Hello, Julien,
I hope you are well (You Marjo and Nolan ^^).
As far as I'm concerned, I'm doing well...even very well.
From a personal point of view, this customized plan (as well as the training) made me realize the mistakes I made until now and therefore why I was not progressing and I sincerely thank you for the quality of your work.
- Did you realize some of the mistakes you could make in the past?
Yes, totally, and today my mistakes are much less frequent than before due to the program and the custom plan. I understand better the importance of macros as well as the management of cheatmeal.
For the moment I don't want to take pictures, I'll leave it to myself to do them at the end of the program 😀
Why settle for a score out of 5? When you can put a 10/10 without hesitation !!!!!!
To be totally transparent with you, my personal opinion on the plan is more than positive, it's been 4 weeks since I started and as far as I'm concerned it's going very well. However, I want to be honest with you, for reasons of convenience I had to "adapt" the plan according to the situation:
…
I am really satisfied with the feelings I have thanks to this plan but also thanks to the program, I can feel my evolution over the weeks and that motivates me even more and I don't intend to give up.
Quentin (verified owner) –
Hello, Julien,
So this plan brought me rigor in my diet and a way to eat better.
At first it was a bit hard, especially in the evening, to eat so much at one meal, but at least afterwards you're not hungry anymore.
it is a well detailed plan with the exact number of quantity of food just on 1 me it is a little repetitive at the level of the recipes...
I've been on a weight gain program for 12 weeks now and I've put on 3 kilos...
Sincerely
Thomas (verified owner) –
Hi, Julien,
I'm fine, thanks. Hope you and your little family are doing well too 😉
First, here are my answers to your questions:
- What did this custom plan do for you?
I've found that I can enjoy myself on a mass-building diet and eat a variety of foods without gaining too much body fat.
- Did you realize some of the mistakes you could make in the past?
I'll answer the question below at the same time. The diet worked very well for me. It boosted my body's ability to put on weight, and I climbed to almost 90 kg. However, that was my mistake. Feeling of heaviness, reappearance of knee pain (both operated on), appearance of pain with bench press movements, etc. In short, at nearly 40 and with past sports injuries, I don't think this is the right path for me. I felt much better when I was 77 kg last autumn.
- Your results (and photos if you wish)
- Your score out of 5
5, nothing to say, very nice shot.
- And your personal opinion on the plan
Very good plan for me. According to the objectives I had set out for you, it completely fulfilled my expectations.
…
Thanks again and see you soon,
Thomas
Jérôme (verified owner) –
Hello Julien
Hello team
Just a quick message to let you know how I'm getting on. I'm continuing with the pro shredz evo. I'm starting weeks 9 to 12
I'm now at 91.5kg, so I've lost 5kg in 8 weeks.
I'm on a 1800kcal diet with carb cycling. I've just bought the reverse diet, I'll have to study that.
I'd like to thank you for all the information and programs. Training is a pleasure and I never tire of it. The intensification techniques enable me to make progress and keep training fresh.
I'm sharing my photos in the hope of seeing them appear and (re)motivate some people or confirm the effectiveness of your muscle-building or nutrition programs.
I look forward to hearing from you.
Thank you
Jérôme
Jeannot (verified owner) –
Hello, Julien and the team, thank you for this follow-up. First of all, the diet at around 2100 calories was a bit tough but I lost weight very quickly, so I was happy, but after a few days I realized that my arms, torso and leg circumferences were dropping. So I used your calorie calculator to adjust my weight to around 2,500 calories, decreasing by a hundred calories each week. As a result, I'm still losing weight and my measurements are stabilizing. I've also divided up my meals and snacks optimally to avoid cravings, I make sure I get a good intake of carbohydrates before my session but I don't load up my stomach.
Improved performance I'm enjoying it more and more as I improve my quality of execution and load control.
I realized that I had neglected carbohydrates too much in the past, the amount and order of absorption, the difference is striking.
My mark out of 5 I'd say 5, because it's enabled me to take a closer look at nutrition (I've discovered prozis, it's really practical) and to optimize my sessions, I'm able to manage my appetite better, I must say I devour the videos on your channel as well as the articles on your site.
My personal opinion on the plan is that once you've understood its benefits, it's formidable, but for my part I had to listen to my body so as not to be too brutal. I'm not too hungry even though I do physical work, I get up around 5 a.m. I commute 120 km/day to work and I have four children, so I walk about 10 km/day... I started on April 18 at 98 kg and over 30% of body fat, and on June 6 I'm at 90.5 kg and 19.69 of body fat.
For the photos this week I'm alone, it's not practical to take photos alone, I'll take care of it soon.
Thanks again for the advice, the encouragement, the location, the videos and for passing on your passion and knowledge.
Romaric –
Hi Julien, I'll answer your e-mail:
this made-to-measure plan gave me the satisfaction of not having to think about what I was going to eat every day, as the menus were already established, with just a few minor readjustments to my personal tastes for certain foods, while trying to keep the calories and nutritional content the same.
I've made mistakes too (with a few "cracks" during the vacations in particular, and that's what's been the most complicated).
my results, having started at 93kg and now being at 85kg, I'm pretty happy with myself.
my rating will be 4 out of 5
my personal opinion on the plan is that at the start I find it very restrictive in terms of calories but you soon get used to it and the last 2 weeks have also been quite hard with a significant drop in calories.
back to normal since this week it's up to me to be serious
thank you and for the moment no coaching or other follow-up in sight
See you soon.
Romaric
Jérémy (verified owner) –
Hello Julien.
Thanks for checking up on me:)
I'm replying a little late as I didn't start the program straight away but on Thursday 08 June. Here are the results at 4 weeks. Cf photos. Weight 76.4kg.
My diet is going +/- well, as the constraints of work are very great. I try to stick to the program as much as possible, but most meals turn into gainers due to lack of time. What's more, I'm forced to combine meals...
But this 1st month has already enabled me to review the basics, focus on better nutrition, become aware of past mistakes, and rediscover myself (sensations, metabolism, etc.).
And I'm not at all genetically suited to weight training (anatomy, morphology). Despite everything, I'm going to persevere and see how far I can go in terms of hypertrophy.
The diet and muscle-building plans are top-notch!
Johnny (verified owner) –
Hi, the diet is going well, less restrictive than those I was used to.
Especially these varied foods, which is great.
My results in terms of calories are low I lose too much if I follow the amount of carbohydrates that you put I increased a little.
5 out of 5 nothing to say...
Mehdi (verified owner) –
Hi, Julien,
To sum up the situation, the program has given me back my good habits and an appreciable daily routine.
My physical appearance has improved. I didn't lose much weight on the scale (about 4 kg), but I think I lost a lot of water.
Today, after 1 month, I notice that at the end of the day I look more bloated (floaty) than in the morning when the difference is obvious. I drink 3.5 to 4 liters of water a day. No deviation from the diet or instructions.
I'm training harder and harder, with more and more quality workouts.
As mentioned in our last exchange, I'm continuing the diet until the end of September before embarking on a serious plan with support.
Thanking you in advance and wishing you a safe journey back to France.
Mehdi
Ps: I feel VERY much better physically and mentally.
Guillaume (verified owner) –
Hi Julien
I give you a huge 5/5 and even more if I could 😉😉
I'm very happy with the program you made for me.
I'm getting closer to the result I want and I'd like to thank you for the time you took to prepare it for me.
Keep up the good work, you're a great guy and a great resource for improving your bodybuilding skills.
Sincerely
GUILLAUME
Sebastien (verified owner) –
Hello, Julien,
First of all, thank you for this diet, as I told you it would motivate me to finally do a dry run to the end.
As for my mistakes, I think I hadn't cut my calories enough, the food supplements weren't suitable and the lack of diversification in my diet had made my diet monotonous.
My results are attached (PDF+photos). I have a Tanita scale which is very accurate.
I put my 1st weighing on 14.08.2023 and today's weighing.
As for the diet, I give you a 5/5 rating because it suits me well and the results speak for themselves,
I'm going to look into following up with you because once I've reached my goal (12% of body fat) I want to go back to gaining my own mass.
Sincerely
Sébastien
Nicolas (verified owner) –
Hello, Julien,
Listen, the diet is going very well, I'm very satisfied.
I've lost 4 and a half kilos and I feel great, I don't feel hungry.
Thanks to you
Eddy (verified owner) –
Hello Julien.
I wish you a happy and healthy New Year.
My diet plan is going very well, I've lost 4 kg and I've built up my muscles, my chocolate bars are starting to show.
Sometimes it's hard to know how to follow the diet, because when you're exercising afterwards, it's sometimes hard not to eat!
As far as food is concerned, I follow myfinesspal every day and it works very well. Now I don't take into account the calories spent on exercise (that was the big mistake I used to make). For the moment it's a bit complicated to follow the diet, my girlfriend is ill, and so as not to catch her little flu, I'm eating a bit more. Next week I'm continuing the diet I started 1 month ago and the Pro SHREDZ collection program, which I'm going to start in week 9 to 12, and I think I now need to take the Pro SHREDZ program supplements, green tea, tyrosine, cla, glutamine, which are proposed in your Pro SHREDZ dry program.
My mark is 4/5: because food-wise, I changed the meals a bit, because there were products I didn't like.
I'm very pleased with your program, and I'm continuing, it encourages me to see my results in the mirror, I'll send you photos later.
Have a nice day
Alexis C (verified owner) –
Hello Julien
Thank you for caring about the results
For the moment everything is going perfectly; this program is top notch: I eat well, balanced products and to my hunger.
I rate it 5/5
The results are good; I'm starting to see my body transform and the proshredz program helps; I don't follow it to the letter because some of the exercises are a little too hard for my level, but it gives me a very good foundation.
Thanks for everything; I know I can count on you if I want to go further stronger 💪💪
Alexis
Mickael –
Hi Julien!
I'm really pleased with this food plan.
At first I thought to myself: "How am I going to eat all this? I admit it was difficult at first to finish my meals.
But gradually I got used to it and now it just goes away.
the meal I really appreciate is breakfast. It's my favorite meal of the day and the ones on the plan are really great!
I had planned to stick to this plan for about 3 months, but in the end, I see no reason to go back to my previous diet.
So clearly it's a 5 out of 5, without hesitation.
So far I'm "only" 300g heavier on the scales in 3 weeks. But I prefer to gain weight slowly and qualitatively, to limit fat gain.
Thanks again for this food plan which has reconciled me with eating.
sporty
Mickael