BICEPS & TRICEPS ARM PROGRAM
47.00€
COMPLETE PROGRAM FOR HUGE ARMS IN 12 WEEKS
Description
HUGE ARMS IN 12 WEEKS
Discover my complete biceps and triceps training program
✔︎ 25 page bodybuilding ebook in PDF format
✔︎ Full 12-week program
✔︎ 3 progressive training cycles
✔︎ The main reasons for a lack of arms
✔︎ The voluntary contraction
✔︎ Exercises, sets, reps, recoveries, patterns
✔︎ Videos demonstrating and explaining each exercise
✔︎ Challenge Training 30 sets in 30 minutes
✔︎ Challenge Training 600 reps
✔︎ My exclusive tips for optimal training
✔︎ My favorite food supplements, use, dosage, timing
Bilal (verified owner) –
Great program, exercises that take us out of our usual routine. Well explained exercises with accompanying videos.
I recommend 🙂
Tony (verified owner) –
All and well explained and very clear, new exercises to which we do not necessarily think verdict in 12 weeks recommended
thierry leonard (verified owner) –
To develop your arms, it is not only a question of exercises but also of execution technique. And in this program, everything is well explained with very clear videos.
Bardina (verified owner) –
Super program, a sick congestion! Being an ectomorph and my arms my weak point, I already have results after three weeks of the program! ? thanks
Dier f (verified owner) –
Hello
superb program, very well explained with video to execute the movements, exercises that make us leave our usual routine to feel a congestion of madness. thank you to you julien for this great program and to share your experience and all your advice.
Jonathan (verified owner) –
I recommend it 1st session and I never had
a muscle contraction like that, frankly, you should try it, you won't be disappointed
pascalou (verified owner) –
great program.great congestion.great feeling.thanks
Franck (verified owner) –
good program and very well explained
Vincent62 (verified owner) –
Complete Ebook to have huge arms
Objective achieved, thank you for all your professionalism and kindness.
Romain (verified owner) –
I'm starting week 4 tomorrow so for the moment I don't see the effects too much but everything is well explained with the videos are well explained, however it lacks nutritional advice with natural products.
But great program
Lucas (verified owner) –
Good!
Victorian (verified owner) –
After a few months of the huge and physical arm program PRO MASS by Julien Quaglierini????
The first months were hard but the results are there thanks to you Julien, more than a hurry to start the PECS program ?✌️
Norman (verified owner) –
*****
frédéric –
I didn't know you at all and I am very admiring of your journey
I've been working out for 4 years now and I started with your free program even though I don't consider myself a beginner but it's good to remember the basics with your advice
So I took your heavy duty program which I must say is quite intensive but I'm enjoying it, it's a change from my old workouts
Gurvan (verified owner) –
Super session of arms!!! julien quaglierini, I tested the program arms to see what it gave (by loading averagely: recovery obliges), concentration on the execution and slow movements: it is enormous!!!!!!!! are exhausted
I'm gonna love it after the 12 weeks of Pro Mass!!!!!!
great program!!! Great job
Jérémy –
After 4 weeks of your arm program at its best
grego –
I've been working on my arms for a while now and I'm very happy with the results. I've been working on my arms for a while now and I'm very happy with the results.
really well done your program
streetoinou –
I tried your arm program and I never had so many curves! Thank you for making a crazy program
Jonathann –
Julien, your arm program is a great thing, I just started it, 1st session, a sick congestion I never had that before
I say a big thank you and continue your good work
Corentin –
…
Thank you for this program 🙂
gilbert (verified owner) –
Hello, Julien,
Yes, it's a great program for arm muscles, which I'm sure will be great for young people, but I'm 65 years old and I'm not looking to impress the girls anymore. I'll try to do your program at my own pace to avoid muscle loss, especially since I'm not a great athlete and I'm not strong by nature.
As my doctor says, do sports to maintain and avoid rapid aging of the body but at your own pace.
On the other hand, some exercises will be changed (with elastic in replacement or other form of exercise) because I practice at home and thus not the material available in a gym, but
This is not a problem because when I watch all the exercises, I try to combine them as closely as possible to the program.
Great work and I congratulate you, keep it up.
Sincerely
Gilbert
Pascal (verified owner) –
super program very good feeling, I took a lot of pleasure to work with !! thank you very much julien
sporty pascal H
Christophe (verified owner) –
Second week with the Bras program, and already very satisfied with good sensations, see you at the end of the program.
Christophe (verified owner) –
Very pleasant to follow I had the huge arm pack and the physical pack pro mass, good motivation and feeling, I took pleasure in following these two programs again thank you.
tom –
Very satisfied with the program, good feelings during and after training, motivating program. I followed the professional physical program in parallel.
yassin –
a great and complete program. i never thought i would have acquired such a detailed and effective program
cyril –
A few inches gained with your training. I'm not done yet but I can't wait to send you my before and after pictures
Didier (verified owner) –
Hello, I am following the program for arm work.
Great I have a lot of new exercises covered whether it's for biceps or triceps this program is really huge.
It's really complete to do these sessions and varied exercises in each workout, I recommend it if you want a complete program and varied your exercises.
All well explained with diagrams and even the possibility to find the exercises on YouTube on my favorite channel julien quaglierini our number 1 coach.
A very big thank you to Julien for all that he makes us live and progress.
Sincerely Didier
Jerem –
great program i feel that this program will help me with my pectoral delay compared to my arms
teddy –
Great, lots of exercises that I didn't know and nice evolution, I will do it a second time and I recommend
Mike (verified owner) –
Hello, Julien,
I found your program really great with varied exercises that I really enjoyed.
My arms have put on some muscle but are really starting to shape up and I'm really happy about that.
So I just got your new program, huge shoulders and am really looking forward to starting it.
I'll let you know when I start it.
Thanks to you for all these beautiful programs.
Mike
Jeff (verified owner) –
varied program for a mass gain and congestion assured I recommend
Sébastien (verified owner) –
I can't give you a definitive opinion yet, because I didn't start it right away and therefore haven't finished it yet. For the moment I am delighted with this program
Adrien (verified owner) –
Well constructed program. Each of the 3 steps has its own importance. I gained 1.5 centimeters in 2 months which is not bad at all. Thank you Julien.
Steve (verified owner) –
Very instructive, I have taken from it what my body still allows me to do and adapted it to the best to keep me in top shape. Julien, I thank you because it is thanks to you that I always keep my motivation intact.
Alexandre (verified owner) –
Hi Julien
Thanks for your message!
Yes, I am very satisfied with your program for the moment. I am currently in the second part (6th week) and I have very good sensations during the sessions, especially in my triceps! (they are on fire every time).
In terms of progress, yes, I have seen an evolution especially in terms of load, I put more weight than at the beginning and I am more resistant.
I think I have gained arms but I must admit that I did not measure my arm circumference. One thing is sure, your program is effective and has allowed me to discover real feelings in my arms!
Yours sincerely
Dylan (verified owner) –
Hello, Julien,
I'm answering your email to give you my opinion on your book arm huge. I had good results and a good feeling so that's why I give you a grade of 5/5. I don't know how many cm of arm circumference I took because I forgot to measure but in the ice it shows a little. I attach 2 before and 2 after pictures.
Thank you for your advice, continue what you do it's great
Good continuation
Sincerely
Sam (verified owner) –
Hello,
I actually bought this program but first tested and implemented the ones for shoulders, pecs and back.
All in all, excellent sensations - not at ease with the deadlift but let's move on - some visible results - I'll compare with the photos taken at the start of the program, even if it means sending them off.
The sequence of exercises is fairly fluid, focusing on one area or allowing it to recover; it's quite congestion-inducing. I give these programs a temporary 4.5.
The idea was to test on one group that was lagging behind - deltoids, especially the frontal portion - and two others that were visible, to prove to my mind that it worked, and then put the emphasis on the arms and pick up on that of the legs acquired last year. As the arms are indirectly solicited...
Bonne continuations à tous, je reviendrai vers vous 😉
Sincerely
Samuel