PROGRAM ZERO GYM BODY WEIGHT
Original price was: 67.00€.47.00€Current price is: 47.00€.
ZERO GYM BODYWEIGHT PROGRAM WITHOUT EQUIPMENT
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67.00€ Original price was: 67.00€.47.00€Current price is: 47.00€.
ZERO GYM BODYWEIGHT PROGRAM WITHOUT EQUIPMENT
Azzeddine –
Top of the tops
Fawzi –
Hello Julien, hello Marjorie,
As far as the program is concerned, it's just huge (like all your programs by the way), it's very intense, after each session I feel like throwing up so much it's intense, and there are sessions where I'm forced to take a little more rest time than on the program because it's so intense
Until I start the classic beast I took before the lockdown, the zero gym is perfect for me to maintain the physique I currently have.
Thank you once again Julien, protect yourself, stay home and take care of yourself...
Sports
Fawzi
Sébastien –
Hello Julien, a very big thank you to you for this program and all the content you publish (thanks to your wife for her talents as a director by the way). I have been following you on youtube for several years and your content is of a very high quality.
I am confined to 20m2 and your program is my breath of fresh air in my days.
By the way, it's great! I didn't think I'd have so much feeling (I adapted some exercises because I have rubber bands). A new way of working that surprises and stimulates me. It's great.
Thank you!
Good luck and see you soon with your videos!
Thibault –
The program is very well done, I did not expect so much quality for a program.
This program has made me want to get one of your other programs when they reopen.
The explanatory videos are very well done. It is also easy to adapt your program according to the equipment at your disposal (barbells, bars,...)
A good program that I have already recommended to several people.
A huge thank you for the work you offered, I was also able to take advantage of your prozis promo code.
Arthur –
very good program increased difficulty
hicham –
5
Gabin –
Top
Karl –
Great, thank you very much!
I'm training on my balcony, it's 35 degrees in Dubai but we're not giving up!
I told some French expat friends in Dubai about your program too.
I make your 1000 calorie shaker every day!
Farid –
very satisfied , thank you for all the efforts you made, in order to realize this program thank you Julien 💪💪
Dorian –
Very good bodyweight program. The sequence of exercises is complex but it works well on endurance. The first week was quite intense and complex on some exercises but you hold on. I appreciate the discovery of new exercises. This program is very useful during this confinement
Jérémy –
A big thank you to you for spontaneously putting this adapted and progressive program at the service of everyone. A precious help in this moment of confinement which brings an additional support in this fight. Not having the finances to subscribe to a program, I am delighted to have the eye of an expert
Grégory –
First session today, and after a year off sport.
I went easy, and even easy, I suffered! A program
at the top.
I'll probably continue Tuesday's session tomorrow, and the
following also.
Thank you Julien for this program and all your videos that I follow with
humour and fun.
Joseph –
hello julien I thank you for the program I received I find it excellent.
Pierre –
Great program! From the first sessions, I had great sensations, moreover with exercises that I have never done so really top!
Thanks Julien !
Gilles –
SERIOUS AND ACCESSIBLE PROGRAM AS MUCH FOR AMATEUR AS FOR THE MORE EXPERIENCED
Ludovic –
First of all, thank you Julien for this complete program 🤗 it helps me to motivate myself to do a daily session with varied exercises and for the whole body without materials. Usually I just do muscle strengthening, abs (with wheel), pull ups and push ups.
I'm on week 2!!! I'm having a hard time getting through all the exercises on the hiit!!!
Also I'm having a hard time feeling the work on the reverse pumps!!!
Going to failure on the 3 series happens very quickly surely the lack of training!!!
Once again, thank you, I love the rhythm you have set in this program. It's motivating, considering the situation
Remark: 1 to 2 bugs on some videos of the program, nothing too bad
Loucas –
hi julien bah listen already 1 week that I use your program and frankly the feelings are present thank you very much for what you do soon 💪
Loïc –
a very well done program, very understandable with the example videos for the exercises, which gives you a taste for sport and motivates you to continue because the results are coming in little by little!
Matthis –
Great program by a great coach! Very simple thanks to the videos! One small improvement: it is not very clear for some workouts to understand if you have to repeat the whole circuit, or if the repetition of this circuit is already included in it. This is only a detail in a very good program, thank you!
Rémi –
Some exo a bit hard/technical when you start. However, the program is very complete. You can see that there is a lot of work behind it.
Well done and thank you.
Mouss –
really complete
Nicolas –
Top program with basic exercises but also with exercises I didn't know. I was getting tired of my home program and this one motivates me to the max and even though it's physically and mentally demanding, that's what I love. Bravo and thank you
Sébastien –
Very good program
Mathieu –
I find that some exercises like the rowing with a door frame or the double slam push-ups are not suitable for everyone because for the rowing all the door frames are not the same and do not allow an optimal grip and for the double slam push-ups it is not very simple for beginners.
But in the end very good program, almost nothing to say bravo
penny –
Thanks Julien
Luka –
Great
Hassen –
hassen 38 years old i discovered you recently and thank you for your generosity 🙂 your body weight program is nickel i had good feelings and you fell at the right time because you allowed me to change my routine with your circuit training 🙏 thank you very much and strength to you 💪 i give you 5 out of 5 you're at the top my friend wishing you the best as well as to all your loved ones
Thomas –
Very good program without equipment. I still think that you need a minimum of strength training background to understand the exercises and their execution. This is not a problem for me as I have been practicing for 5 years now.
If we do the exercises as you show us in the videos and if we concentrate on the contraction, the feeling is there. I even learned new movements that I didn't know existed!
Thank you for this program which I highly recommend at this time of year!
Score out of 5: 4.5 (because perfection doesn't exist haha)
And keep doing what you're doing!
Mehdizouh –
Good program
Valentin –
It's been exactly 5 days since I started the zeogym program and I find it really good. I've just finished a 3-month coaching program (I lost 15 kilos) and I was looking for a program to continue in order to gain weight. And then I came across one of your videos and I quickly seized the opportunity to get your program to try it. I started training with zero gym on Monday March 30th and after 5 days I am satisfied. I really feel the muscles to work and I really feel a muscle hypertrophy after each session. I can't wait to get to the end to see the results. And if the results are what I expect, I might buy one of your programs 🙂
Yohanna –
TOP
Hello Julien,
Just to thank you for your investment in the bodyweight program, which is great and allows you to work all the muscles, despite the lack of equipment. Keep in shape, be well, and continue to share your advice with the passion that drives you. Bravo for everything you do for the team. We will continue to follow you.
See you soon.
casintor –
great program i was looking for a program but since i have no experience i couldn't create my own so i went to yours
John Philip –
The program is really pleasant, it's been a long time since I trained with my body weight only... and some of the exercises allowed me to rediscover forgotten muscles
Lionel –
Hello, I would like to congratulate you for this great work of structure and videos
I am also a sports professional and your program shows your Staps studies and your experience
thank you for being a beautiful person
Tristan –
frankly it's a great program that corresponds to my expectations while waiting for the opening of the room
I consolidate the sessions with the material I have at home.
Don't worry, I'm following you on Facebook and Instagram.
Thanks again for the program
Good day to you
Sports
Tristan
Lucas –
Thank you for your great program, thanks to you I can train at home
9A
Gatien –
You can really feel the experience and knowledge of the subject, sincerely by far the best program without equipment that I have tried, super intense despite the fact that there is no equipment, all muscle groups worked in a complete way, really a big thank you for this program
PS: I am an intern in Gynaecology-Obstetrics at the University Hospital of Montpellier, sport is vital for me and it is really a chance to have your program, it allows me to decompress between the days and the guards, especially in this period of confinement, thank you again
Alex –
I have just started the program, I am not a beginner, we will say that I dust myself off since the time I had left the sport ... On the side.
With a healthy diet following Julien's advice, managing the marcos,... and analyzing each video related to the daily program exercises beforehand (besides I think it's great for the correct executions!) It allows you to put your foot back in the stirrup, to maintain yourself and to give you the desire to take back your way of life at 1000 %! Because we feel more in shape mentally and physically.
For the moment nothing to report on the exercises, the resting times, the explanations, or on the daily program.
Achour –
I am discovering training techniques that I have rarely seen elsewhere... especially since I appreciate your work. Thank you and keep it up
Alexandre –
Top program! Currently confined to a hotel, this is exactly what I needed. I didn't expect the program to be so complete. Nothing to say, except THANK YOU.
Andy –
It hurts a lot, but I'm drooling because I have to lose more weight before I'm really comfortable. But otherwise very good program
Christiane –
Great...I can almost keep up, that's great
Not all the exercises, knowing that I am a woman and that I am 69 years old
.
Yes yes 69...and a desire for dryness, muscle but not too much
Oceane –
Very complete and well explained program with the name of the exercise, the number of repetitions/sets, the break time and especially the video demonstration of the exercise. All this classified by week and then by day, it is very easy to find.
This program mixes body weight training with cardio, it's perfect to compensate for the absence of a gym or for people who want to train at home. In addition, the exercises offered are varied.
Arthur –
For a first day I would like to say that I thought that the body weight did not work much but after the session I take back what I said totally. Very good program.
Jean Miguel –
Always at the top thanks Julien
Christmas –
Thank you for your program. I've never tried bodyweight training before, it's a great program.
Have a nice day
Sincerely Noel
Franck –
The program is very well done, with the videos you can't make mistakes or do the exercises wrong.
I am totally satisfied with what I have learned and perfected thanks to this opportunity you offer.
I can see how much work it must have been to do this work but especially to share it for free in the end during this period of confinement. I live on a very meager disability pension and can't afford to spend money to be part of one of your other programs which I find very interesting as well, however I have enough to keep me busy doing this one the right way. A big thank you Julien and Marjorie (yes, the pair!) for your youtube videos that I follow assiduously!
Véronique –
Thank you for your videos and for this program. Unfortunately it is only suitable for seasoned bodybuilding fans but it is not feasible for an intermediate level person. The exercises are of an expert athlete level. Even in the weight room, the confirmed videos are at an ultra beginner level compared to yours.
(keep cool). You are a master in your field and very few people can follow you.
It's a pity because the exercises are very innovative.
Perhaps a more "simplistic" video would have been better for the Sunday jock, or should I say confinement jock. But maybe it's also aimed at body builders who want to make a career out of it, in which case my comment is irrelevant.
My opinion is in no way a criticism, you have the merit of sharing your knowledge.
Hats off to your performance and physique.
You are a ray of Florida sunshine, thanks also to your very devoted and friendly wife.
Kind regards
Eileeee –
Great program I started it a few days ago and I feel in better shape and more motivated etc. I'm replacing the hiits in the program by repeating the two workouts in your program instead to gain muscle
Geoffrey –
Hi Julien it was to say thank you for the program, it is complete super nothing to say except one thing you won 1 subscribers👍😉
Alexandre (verified owner) –
A program that is very suitable for home work with simple but physical exercises. The program includes sessions that are not too long, which makes it easy to break it into your schedule.
Nunes –
Hi Julien, I'm following you on youtube and it's really great! For info I'm in Switzerland.
Thanks for sharing, I'm thinking of asking you for a 3 month program but after this confinement.
I wish you a good day and see you soon.
Laurence –
I'm not sure what to do about it, but I'll tell you what, I'm not sure what to do about it, I'm not sure what to do about it, I'm not sure what to do about it.
I was in my younger days ....pratiquante of the "fitness" (more beautiful for women!!) I started simply to keep me in shape and took me to the game I ended up doing posing ... (coached by a former world champion)
All this to say that you are very sympathetic to me (and bravo to madam because accompanying a body builder in his career is really not easy, need a lot of patience and understanding) and very serious in your advice and your words without headache within the reach of the quidam.
Your channel has made me want to go back on a diet like in the good old days (yes, I'm approaching 50 and I don't know how to be or have been .
And when I see the videos in the store, I remember shopping and reading the labels for hours...
I'll stop talking about myself and give my opinion on the program
It's already strong for those who want to start...I think it's already targeted at men
It would be necessary to have a small program for progressive women that would make you want to continue
At the moment I am unable to do push-ups and crunches are not at all suitable for doing abs.
This remains my opinion of course
Thank you again for all these good advices, stay true to your philosophy, it's nice to see
Laurence, a new subscriber
Jonathan –
Lots of new exercises for me (in two and a half years of working out) it's crazy!
Raynald –
I just started it and it's hard on the cardio but I'm going to persevere to see a result.
Otherwise it is well done with the video of the exercises and with a free access for a first visit I find it nice!
I'll continue in the meantime and maybe see about the Mass collection program.
Thanks again Julien Quaglierini for your advice and see you soon.
Chris –
Hello thank you great site. And again thank you for the program, it is super good feeling at the end of each session.
Good evening
Sacha –
Hello, Julien,
Well done for this work 🙂
A very interesting program for me who is really looking for this kind of
exercises, body weights that can be perfectly integrated into my
routine at the rings.
Thanks to you, good luck
Thibault (verified owner) –
Great program well explained and organized with video demonstrations.
Camille –
Hello, Julien,
After downloading, sweating and completing the "Zero Gym" program, I wanted to give feedback.
First of all, thank you for making this program freely available, which I think has been for many a breath of fresh air and a chance to use their free time to achieve new goals. Personally, I took advantage of this period of confinement to start a dry run. The "Zero Gym" program came at the right time. Because of the intensity of the sessions (work at failure) and the cardio sessions (HIIT), the program allowed me to meet my objectives of maintaining muscle mass and losing weight. For that, thank you again. I enjoyed following this program as much by the intensity of the sessions as by the diversity of the exercises proposed (some of which I didn't know). Moreover, it is very likely that I will include some of the exercises in my program.
That being said, I would also like to make a few comments/observations about the "Zero Gym" program. Indeed, I found that sometimes, the sequence of sessions was hard and could cause pain. For example, in each session of the program, the shoulders are solicited and by dint of working them to failure, I personally experienced pain. So maybe we should consider 1 or 2 days of rest after intensive work on a muscle group.
The second thing that bothered me was the length of the sessions. Some are 1 hour or more. But it is especially the number of repetitions of the circuit which is tiresome (sometimes more than 6 times).
But, apart from these points, I am satisfied with the program. I continue to follow your news and thank you for sharing your passion for bodybuilding. I appreciate your humility and your advice. After having acquired your "mass gain" program, I am thinking of owning your "dry" program...
Wishing you good continuation in your projects.
Camille
Rodolphe (verified owner) –
Hello Julien
Thank you for the bodyweight program that I will complete with the dry program that I have not been able to implement for the moment
Like most people, I couldn't find any weights on the net
unlike the rubber bands received yesterday
So I'm going to compile the two, keeping in mind the weight program of
body which is very motivating because many exercises are a discovery and I
appear to be hyper-efficient for some
Thank you again for your efforts, your creativity, your generosity ... and your sympathy!
This program has given me a very good source of motivation
Take care of yourself !
Rodolphe
Aurelien (verified owner) –
Thank you Julien for this program which is very good and hard on some execercise but otherwise it's correct everything and perfect these well explained it's top of the top. thank you Julien for advising me
Alan –
Very good program while waiting for the reopening of the rooms I do not regret my purchase
thank you
Werth (verified owner) –
Very good program with a very good level of difficulty.
Philippe (verified owner) –
Excellent program for intermediate and advanced. Complete program with higher intensity days. I recommend it to the target audience.
Rodolphe LANNOY (verified owner) –
A program that allows you to quickly get back on track...🙈...on your condition..work under new angles with detailed movements thanks to the video...it's great...some harder than others...you pick according to your abilities...but it allows you to keep what you've learned and even more while waiting for the rooms to reopen...To be recommended...👍👍👍👍👍👍
thomas (verified owner) –
The program itself is well done, I criticize however the access to the explanatory videos which send back to youtube in another window and the fact that you have to go back to the day of the week where you were (i.e. you have to scroll through the whole week if it is Friday).
Herve (verified owner) –
Very cardio program ideal to stay sharp
Steve (verified owner) –
Excellent program. For my part, I started to see results quite quickly. You just have to adjust your diet on the side.
Some of the exercises are a bit difficult at first but as time goes by they become less and less difficult to do.
Seb (verified owner) –
Hello Julien, a very big thank you to you for this program and all the content you publish (thanks to your wife for her talents as a director by the way). I have been following you on youtube for several years and your content is of a very high quality.
I am confined to 20m2 and your program is my breath of fresh air in my days.
Seb (verified owner) –
Hello Julien, thank you for this program and all the content you publish. I have been following you on youtube for several years and your content is of a very high quality.
your program is my breath of fresh air in my days.
PierrO (verified owner) –
Hello, Julien,
I just took the zero gym body weight program.
I'll come back to you in 6 weeks, give you my results and feelings. Here we go!!! Thanks in advance. PierrO
Christian (verified owner) –
Super
Tony (verified owner) –
Hello Julien !
I started this program as a beginner, I'll put the rating of 4/5, I could have put the maximum but there were some exercises where it was impossible for me to perform them correctly or on 1 rep only so I modified with an exercise of the same muscle group.
Overall, I am very satisfied with this program, I have lost body fat, gained muscle definition and improved my cardio...
Thanks to you
Cdlt
Tony
Fabrice (verified owner) –
Hi Julien.
I'm in my 5th week of your ZERO GYM program and I only have 1 word to tell you what I think: TOPISSIME!!!!
I've tried a lot of programs on the Internet or Apps and none of them have given me such satisfaction! I love the intensity of the programs and the diversity of the exercises, so Bravo to you for designing it so well!
After 5 weeks, I'm seeing 1 change in my physique, especially in my body, and several people around me have remarked on it too. The most important thing is that I feel good about myself and can't wait for the next day's program!
So I give you 5/5!!!
I'm mainly on the move, which is why it's so interesting to be able to follow your program anywhere, especially in hotel rooms. I'll probably be supplementing it soon with 1 program when I'm at the gym at home in Nantes.
Thanks again for your professionalism!
Sportively,
Fabrice