recipe for bodybuilding

Muscle your dishes - My Protein Recipe E-book

(68 customer reviews)

29.00€

50 healthy and delicious recipes to lose fat and gain muscle without frustration

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MUSCLE YOUR DISHES BY JULIEN Q

68 reviews for Musclez vos plats – Mon E-book de Recettes protéinées

  1. Marco –

    Thank you Julien, I have been waiting for this for a long time.
    With your Ebook there is no lack of ideas
    good work

  2. Michael (verified owner) –

    Super that happiness in the plate since your Ebook really thank you for all your recipes 😁😁

  3. Cyrille (verified owner) –

    Top really it makes me discover new dishes I could not stand to eat always the same. Nice work

  4. Renaud (verified owner) –

    Great! Simple and easy recipes to make and it allows you to change quite often. It's varied and super good!!!

  5. Jean jacques (verified owner) –

    Hello and thank you Julien for your Ebook of recipes that I have not tested in its entirety (for the moment); but it will come...

  6. Frederic (verified owner) –

    Beautiful and simple recipes to realize, a good idea this book... everything is complete. Starter, main course, dessert, snack. At the top

  7. Michel (verified owner) –

    E-book very well done, from the first course to the dessert, including sauces, everything is there. I like the very short explanations of the recipes and the ease of cooking (even a lambda person can do it)
    In short, to be recommended, thank you Julien 👍

  8. Grégory (verified owner) –

    Thank you Julien and Marjorie for your great first cookbook, simple and tasty with easy to find ingredients! Anyone following a proper diet should have no hesitation in getting this book. I even hope to see a sequel to this story. 👍👍👍👍👍

  9. Laurent (verified owner) –

    Hi, Julien,
    Look to be honest I have only tried the pancake recipe so far which is very easy and are very good. Great job on the easy to make recipe ebook can't wait to make more and again thanks for sharing your work stay as you are.

  10. Jean Marc (verified owner) –

    Here are finally diversified recipes that allow you to eat simply and cleanly.
    Thank you for this.

  11. Mikaël (verified owner) –

    Thank you Julien for your easy to prepare recipes. I haven't had the opportunity to test everything yet.

  12. Eric (verified owner) –

    Hello Julien, Ebook and recipes at the top, some are a killer so they are good and simple. After I confess that I take care only of the taste, caloric and my half of the preparations but she seems quite happy.
    Thank you again for this innovative and dietetic book which gives us a lot of ideas and desires for meals.

  13. MYRIAM (verified owner) –

    Thank you Julien and Marjorie.
    I use your recipes and I reinvent some on the same basis.
    I enjoy myself by eating better and especially more balanced.
    Well, from time to time, small deviations .
    But I catch up easily.
    I hope there are some new recipes planned 😊

  14. Ricardo (verified owner) –

    It's a very good job Julien, very well explained, it allows you to get out of the classic meals and especially to enjoy very good dishes, I recommend

  15. Brigitte (verified owner) –

    Personally I prefer the paper books. The recipes are appetizing and easy to make but the number of calories for me is too high. I will try to adapt them. I hope there will be more recipes. Thank you

  16. Pascal (verified owner) –

    thank you julien and marjorie.
    I started with the sweet recipes being a gourmet
    and it's only happiness. Thank you very much for all these good ideas.
    see you soon

  17. Theo (verified owner) –

    Super Ebook, allows to vary, to please while being clean for the diet again a great tool by Julien at the top! And the bonus on the organization and optimization of time on the preparations and very useful too
    Thank you again
    Theo

  18. Olivier (verified owner) –

    Very nice design. Clear information. Original ideas

  19. Mozart (verified owner) –

    Good recipes. Easy to prepare and good taste.
    Not yet fully tested but a good basis for the future.

  20. Ludovic (verified owner) –

    Super well done, simple and effective recipes! The macros are described. Only regret, that the book is not bound.

  21. mathieu (verified owner) –

    Hi Julien I'm giving you feedback on your recipe book great recipes very balanced I feel much more energy much more pleasure in what I eat and also in my workouts I feel it on my performance thank you I recommend it to everyone I know because it's been since the age of my 20 years that I do bodybuilding and I have never seen such beautiful recipes that brings me so much to my body thank you again✌️🔥✊

  22. Philippe (verified owner) –

    Thank you. A book and recipes of a clarity and simplicity at the top. From the starter to the dessert, all the meals of the day, everything is there

  23. Mehdi (verified owner) –

    Frankly a small Bible.....a true happiness your small fast recipes and calé in Macro. The very basis of a balanced and tasty diet. A Big thank you to you for your professionalism and your good mood to encourage us at every moment. Pro simple and nice 🙏🏽🙏🏽🙏🏽💪🏽

  24. joseph (verified owner) –

    slt julien i had a hard time changing my daily dish with your book it became easier and more pleasant.

  25. Alain (verified owner) –

    Tasty, easy-to-make and very practical recipes for balanced and complete meal ideas, essential to complement Julien's programs.
    Thank you both, you are a great team.

  26. Rodolphe (verified owner) –

    Simple and quick recipes...the macros are very explicit...I haven't tried everything yet and I will probably use some of them as "bases" to try other versions according to my tastes...personally I printed the ebook...nicer to put in the kitchen...Thank you for having thought of making this book..

  27. Sergio (verified owner) –

    Super excited to discover your recipes... today I'm going to try one of your recipes!!! And the others will follow quickly 😋

  28. Judith (verified owner) –

    Well, good ideas to make different without spending hours at the stove...

  29. Fabrice (verified owner) –

    Your book is really good, I have not had time to make a recipe yet, but there are some that are very interesting.
    As soon as I get behind the stove I'll let you know on insta.

  30. Cristian –

    At the top like Julien! 💪💪

  31. Ludovic (verified owner) –

    Clean, simple and efficient

  32. Robert (verified owner) –

    Hi Julien a very good cookbook for sportsman for the moment not used yet because I had health concerns and doctors ask me to make a small break by cons I read it in full very interesting ✌️👍
    Sportingly Robert

  33. José (verified owner) –

    They are simple and quick to prepare and above all a real delight, thanks Julien...

  34. Colette (verified owner) –

    Recipes easy to make, fast, varied, colorful, original, delicious, clear explanations, pleasure and happiness of the taste buds, without frustration or guilt, a big thank you Julien, great work

  35. Olivier (verified owner) –

    Hi Julien, your Ebook is great, it allows you to vary the recipes
    Top👍😁

  36. Alexis (verified owner) –

    Hello nice and varied recipes 👍

  37. Alexis (verified owner) –

    Hello 👍

  38. Anthony (verified owner) –

    Great e-book, easy and delicious recipe

  39. Alexis73 (verified owner) –

    Very good and varied recipe book

  40. simon (verified owner) –

    Very good book, very good recipes and well explained 🙂

  41. Alexis73 (verified owner) –

    Varied and nice recipes

  42. Alexis73 (verified owner) –

    👍

  43. Florian (verified owner) –

    Simple and quick recipes, well detailed and easily achievable by people who do not know how to cook.

  44. Aurelie (verified owner) –

    Top notch. I recommend

  45. Alexis –

    Great now I'm careful to calculate everything 😁😁

  46. Maxime (verified owner) –

    Very interesting for the preparation
    Of your dish on the week with a lot of tips that can improve your diet of muscle to have much better results
    Attention this book is a book of simple and fast recipe do not seek the recipe of a star restaurant. They are balanced recipes for those who want to
    Really a great diet

  47. Seb (verified owner) –

    The only thing missing was this recipe book! Excellent work, everything is clear and precise! 1 pure delight bravo Julien and thank you! Ciao Julien !!!

  48. Nicolas (verified owner) –

    Here you go. I just wanted to thank you again for all that I have learned from your weight training and personalized nutrition programs.

    Your recipe book is good, but your nutrition program has had more impact for me. What I need is this calorie chart and macros like in my examples above. Then I pick from the recipes that fit what I need and want to eat (I look for the calories/macros first, and then take the options... which is more positive than craving a dish and then telling myself it doesn't fit into the macros).

    Thank you for the positive impact you had on me!
    Have a great week!

    Nicolas

  49. Dario –

    Super this ebook of recipe it is quite varied and allows to make dishes quickly and tasty by respecting our macros now we will have to make the volume 2 😁

  50. David (verified owner) –

    Great book, it is very comprehensive!!!

    It's super well presented, it really makes you want to read not like some cookbooks :).
    There are all types of meals, with the different ingredients, the preparation time, the number of calories, very nice pictures taken by Julien (proof).

    It really makes you want to make little dishes, simple to make too.

    The bonus of preparing all your weekly dishes in only 2 hours is great, it's a huge time saver!!!

    Thanks Julien, always on top.

  51. Stéphane (verified owner) –

    Nice especially when you are in lack of inspiration. Easy to make and moreover it is good. Very practical when you don't have much time or desire to cook.

  52. Marie-Lyson (verified owner) –

    I really like your Ebook.
    It is very well explained and precise. I am a mom so I don't have much time to prepare meals.
    My husband doesn't feel the need to get back into shape, so I bought your book hoping to introduce him to some recipes. At first, he found it excellent and he thought that getting back into shape meant flat and tasteless food. Slowly I am getting him to love the benefits of good food and that yes, eating well is fun.
    Thank you for your excellent work.

  53. Enrick (verified owner) –

    Thanks to you!
    In my daily life, I was getting tired of eating the same thing over and over again and more blandly.
    But thanks to your ebook, I have protein meals, balanced and with taste!
    Good luck!

  54. Franck (verified owner) –

    Top, very practical especially when you are looking for protein recipes.

  55. David –

    Very good, simple, easy, quick recipes. My whole family enjoys them and is delighted. With small adaptations for them. I finally manage to be serious about my meals. Thanks to you Julien and your team.

  56. Christian (verified owner) –

    thank you. Julien at the top of the tops

  57. Freddy (verified owner) –

    I highly recommend Julien's E-book, especially if, like me, you ask yourself the same question every day about what and how to eat well. It's great, don't hesitate.

  58. Sébastien (verified owner) –

    Le top je viens de subir une intervention du dos avent une opération prochainement et en dix jours s'en aller à la salle j'ai perdu 1.5 super j'ai atte d'attaque le programme à la salle merci à l'équipe

  59. Jordan (verified owner) –

    Excellent nothing to say
    Everything is complete and well explained

  60. Seheiah (verified owner) –

    Many thanks for this e-book Julien 🙂 Meal ideas, simple and varied!!! Just what I needed on a daily basis 🙂

  61. Kelvin Boudart (verified owner) –

    Good recipe, easy to make and well detailed

  62. Frederic (Savoie) (verified owner) –

    Easy and varied recipes.
    They are low in sugar and adapt easily to my eating habits, my physical activity and my work.
    I would have preferred to have a real book in my hands rather than an e-book, but I also learn a lot from the videos on you tube, which are very enriching.
    Thank you. Fred from 73.

  63. jean marc (verified owner) –

    hello simple recipes to realize, very well explained that happiness
    in my plate thank you julien.

  64. Joe (verified owner) –

    congratulations, there are so many ideas, I started the diet on Monday!

  65. Véronique (verified owner) –

    Good recipes, easy to make

  66. Marc (verified owner) –

    Very good ebook for recipes in addition to very pleasant taste

  67. David (verified owner) –

    Since I have this ebook, I finally have simple and effective recipes for preparing my meals ....thank you so much for this ebook....I hope that others will add to these recipes.

  68. Etienne (verified owner) –

    Very good dishes, varied, easy to make, hearty (I admit, sometimes I cut back ^^). A real treat!

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