12-WEEK PERSONALIZED DIET FOLLOW-UP
397.00€
PERSONALIZED 12-WEEK DIET PLANS
Description
NUTRITION + FOOD SUPPLEMENT PROTOCOL
Tailor-made for you according to your morphology, your physique, your lifestyle, your goals and preferences.
- Advanced nutrition plan with specific nutrition strategies before, during and after training and according to your schedule.
- An approach to carbohydrate cycling to gain muscle, improve your strength and lose fat at the same time.
- Precise calorie calculation, macros and timing to maximize anabolic hormones, metabolism, cortisol levels, performance, hunger hormones and overcome plateaus and stagnation.
- A specifically planned diet in relation to the training blocks and objectives. As your body is constantly adapting, both the diet and the training must change regularly.
- Your nutritional plan with your daily calories and specific macros adapted to each training block.
- The complete protocols (dosage, timing) and recommendation of food supplements that accompany your nutrition plan.
- Regular updates to enable you to succeed in the long term without regaining weight, frustration or the yo-yo effect.
- Results that last over the long term through a change in your lifestyle with a varied, flexible and enjoyable diet without frustration.
Once you receive your nutritional plans, you will have the opportunity to communicate by email with Julien 2X per month during the follow-up period to ensure that the program meets your expectations and to make any necessary changes as you progress.
David (verified owner) –
Great program. With a good follow-up, -5kg and a targeted fat loss. I recommend it
Laura (verified owner) –
A great personalized program for everyone, being currently following the promgram of Julien who is very attentive to each particular request, readapts the diet when necessary, I highly recommend his programs that so far helps me enormously!
Fabrice (verified owner) –
Julien really adapts the program according to your objectives. He listens to the difficulties I may have.
The explanations are clear and simple, the diet evolves with the results obtained. -5 kilos and 6 weeks ....
I highly recommend it! It's your turn to play!
Pierre (verified owner) –
Great program I am currently following the 4 week program currently minus 4kilos 😉
Sébastien (verified owner) –
It's a great program, simple and clear. I am following the program and I notice a physical change. I recommend it.
Cindy and Thomas (verified owner) –
I am very happy with the results and would recommend it to anyone. Always finds a solution if a product or food is not suitable for us. Really top notch
Ravelie (verified owner) –
I had a very bad eating pattern and thanks to Julien all that is back in order. The plan is really adapted and very pleasant to follow. The physical change is there. And I am very happy with it. I recommend it!
Pascal (verified owner) –
The beginning of the diet is going well, thanks to a plan established by Julien who is very attentive, responsive to questions, with very clear explanations, I recommend ?
Pascal (verified owner) –
Super diet plans, advice and above all encouragement at the top, always listening.
I am very happy to have called upon Julien's professionalism and know-how with his enormous experience and knowledge.
Flavio (verified owner) –
Hello a little word after these 3 months diet first thank you 14 kg less and my body to change, you gave me everything I needed to stay in shape and do not regain weight, I will keep all the plans preciously nutrition and shopping and treat myself from time to time, the holidays arrived at a fast pace Merry Christmas to you and marjo, I will continue to follow you to have news
Sportingly flavio🍾⛄
Karim (verified owner) –
Since the beginning of the program, I have always received very quick answers to my various questions (even on Sundays). This is very positive and reassuring. You don't feel abandoned with only food programs to follow on your own.
On top of that, the programs are designed in such a way that you don't feel frustrated or deprived, which makes it "easier" to follow the diet.
It's true that I expected more visible results but there is still 1 month of coaching to see the final result.
So let's wait and see!
Anyway, I thank you for your investment, your answers to my questions and for all the advice you can give in private or on your videos.
Sportively,
Karl (verified owner) –
Programs followed to the letter, super happy to have done it and to have especially someone listening and a result at the end.
In 3 months I lost 8kg of fat, without frustration every week the weighing was a surprise and a source of motivation for me and in addition I did the schredz bodybuilding program in 2 months and started at the same time the zero gym program, because of confinement, nevertheless during this period of confinement I lost 3kg, with a dietary readaption during this phase.
I'm thinking of continuing the zero gym program, and then taking a full personal follow-up, when the gyms reopen.
I VALIDATE AND RECOMMEND!
Bruno (verified owner) –
Julien is a great coach, the program is perfectly adapted to my needs my activities and my work.
I've lost 20 pounds and I'm not going to stop there.
The diet is top notch and super good. Julien's advice is just perfect and he really listens to me. It's a pure delight to work with him. I highly recommend him.
For those who doubt or hesitate, go for it, I'm going to start again with him on another program.
Benoist (verified owner) –
perfect, I was far from being obese but just from a good dryness we are casi to 9 kg in 3 months, you knew how to listen to me and answer my questions each time...
and you always find a solution to the problem on our way ... nothing to say bravo I do not regret our meeting
Ben
Lauranne (verified owner) –
I heard a lot of people say it's no use, you just have to eat this or that and the more I learned on my side the more I understood the complexity of the thing.
So I started this adventure without really knowing where I was going to end up.
But today, thanks to you, the result is there and I swear by the Julien Gaglierini Method.
Your follow-up is square, you are present and considerate and this allows us to follow you at 100% without apparent frustration
I recommend that anyone who wants to be coached follow up with you.
Barends Griat Lauranne (verified owner) –
I started my diet program with Julien without knowing what I was getting into. But this one was one of the best things that happened to me. Julien is a very professional person, who listens, reacts and adapts to each situation. Once the assessment is sent, his response is without delay.
I am very happy and pleased with our collaboration and thanks to him my objectives are reached and even exceeded and for that 1000 thanks
Christophe (verified owner) –
Really top notch
Julien follows us from A to Z and he really listens and adapts to our needs
I am more than satisfied I really advise for any person who seeks to evolve and reach his goals and I strongly advise the complete follow-up also
The first two photos are from October 28 and the other two from December 28 with a loss of 6kg
And in constant evolution because now passed with the complete follow-up
Again, a big thank you to you Julien always determined
Franck (verified owner) –
Good quality program, received in a few days adapted to my needs. I would have liked to have had a little more diversity in my diet. I gained 1.5 kg in two months. Thank you julien
Nicolas (verified owner) –
Super diet adapted and personalized, or we eat everything that avoids frustration very good work of Julien I thank you
Sébastien (verified owner) –
In 6 weeks I lost 7 kg, in terms of menus it is very diversified, no frustration. You are very attentive and resceptive to my questions. Thanks to your menus, I learned to eat a balanced diet and to practice intermittent fasting, which I will adopt later (after cheat day).
I recommend this personalized diet to anyone who wants to lose weight and learn to eat a balanced diet
Sébastien
Parraga antonio (verified owner) –
Coach at the top!
Quick response available,
Good explanations diet very detailed and diversified without being frustrated with a cheat calculate that makes pleasure!
A perfect follow-up Julien and very human.
In 3 months my transformation has been amazing!
I highly recommend it!
Rodolphe LANNOY (verified owner) –
So what can I say...that Julien is at the top of his game and listens to your really personalized plan.
In this period after the end of the year celebrations and closing of the rooms, it was the moment of choice...and I don't regret it. After 3 months it's about 11kg less, better definition and it's also good for the head...so if you have any doubts don't hesitate any more...no regrets in perspective as long as you follow the plan transmitted...a first experience for me whether it's with Julien or for this type of approach in general. It will not be the last one but it will be with Julien...hoping for the reopening asap of the rooms to restart the machine. A big thank you to the "American"... 💪💪💪💪💪
Jessy (verified owner) –
Julien is a unique coach, professional, very responsive and understandable, results from the first week, this is the second time I've used him and I'm going to do it again to go even further
I really recommend
Brigitte (verified owner) –
Hello, Julien,
I started this personalized diet following a new weight gain. I had previously followed a program with a nutritionist that made me lose 14 kg but I was not eating anything. As soon as I started eating carbs again, I gained 7 kg back in a very short time and I was desperate. With your diet, I am losing slowly but without feeling hungry, on the contrary, sometimes I even have trouble finishing my meal. I understand now that losing weight does not mean not eating anything.
I see my body changing even though I still have to lose and it is very pleasant. You answer all my questions and all the problems that we can encounter. Moreover, you take into account my tastes and allergies to elaborate the menus that I follow to the letter.
I feel much better both physically and mentally. For the moment I would like to lose a few more kilos and above all follow your advice so that I don't gain them back. That's why I'm walking, I'm learning to run again (something I haven't done for many, many years) with the physio, I'm doing a little weight training, weight lifting.....
In two words: I'm reliving.
Thank you for your help but also for your encouragement.
I do not regret my decision to follow the personalized diet which also takes into account my age.
On Thursday, I will send you my report.
See you soon
Have a nice day
Brigitte
Quentin (verified owner) –
This 9 month follow-up was a real turning point in my life! The plans were perfect, your advice was adapted to my choices and my desires, your psychological support on a daily basis (a real plus) gave me a lot of support. In short, everything was perfect, it's so nice to learn to eat again, to take charge and to take care of yourself. To anyone who is hesitant, sure it's a cost but it's worth it 😉
Thanks again for everything Julien
Thibault (verified owner) –
3 months are over and it has changed a lot for me! -13kg is not negligible. I have learned a lot about myself and my body thanks to you, and I see more clearly in the way I eat to avoid diets that don't work!
Thank you for your support, your advice and your investment.
I would obviously recommend you to all contacts! Great job!
I'm thinking of continuing the adventure with you after the holidays to keep the momentum going and get ready for this summer!
Thank you, thank you and thank you again!
Thibault
Jimmy (verified owner) –
Thank you for your seriousness and your knowledge, I am very satisfied with the result I do not recognize myself anymore. Everyone around me say it and see it in any case I am very happy to have known you I can only progress with you thank you again good evening and Monday for the photos
François (verified owner) –
Hi, Julien,
Sorry for the late reply.
I am satisfied with the collaboration we have had.
Indeed, the food plans are varied. I didn't feel hungry during these dry periods. In fact, I am still following your food plans in order to go even further in my weight loss program. I also use the tips included in the Pro Shredz physical program.
I feel better since you did my diet rebalancing, and to date I have lost 6 kilos.
So amply satisfied, I will come back to you for a follow-up for a weight gain in September or October.
PS: Congratulations! Here's to you both on the future arrival of your little one ���
Thank you very much,
See you soon,
François.
Mickaël (verified owner) –
Hello, I'm very, very satisfied with the program, which is complemented by a diet follow-up. The program itself is complete and very well explained, and has enabled me to lose 10kg and 16cm around my waist. I'd rate the program 5/5.
Fred –
Hello, Julien,
For my part, the plan brings me simplicity, sometimes too much and its bordering on fannishness 😊 but it keeps my mind off it.
Everything is indicated and it's easy to follow. In this context, the formalization suits me very well, I know what to eat and when.
In addition, the "menus" remain very varied and enjoyable. With the incorporation of "sweets" that always warm the heart 😊
I don't think I made any mistakes in the past, I just think I wasn't paying too much attention because I never really followed a diet plan.
Between us, it shows on the pictures 😊 lol
On Thursday, I weighed 94kg and as a reminder, I am 106...
Personally, I can put 5 as a mark, the plan is top, the follow-up also. Nothing to say, or just THANK YOU!
In my evolution, I would have liked to lose more belly fat but also to start building muscle.
Of the 12 kg lost, it was probably not just fat.
In terms of weight training, I go to the gym 3 to 4 times over 7 days of the week.
Take care of yourself.
Fred
Mickael (verified owner) –
This is the second 12-week diet and it is going well with very good results with the pro sherz and pro mass programs.
Joël (verified owner) –
Hi, Julien,
Here is my feedback on the 12-week personalized dietetic follow-up with you:
First and foremost, what I particularly appreciated was your attentiveness and the professionalism of your approach.
So THANK YOU for that.
As I wrote to you, belly fat has always been the source of a huge complex for me.
Thanks to your regularly updated food plans, I've lost 5 kgs of fat without losing too much of my small muscle mass. So I'm satisfied.
The main thing I realized was that you have to pay attention to quantities, and so I was able to measure the importance of weighing your food....and the hardest thing is to get rid of the scales, because weighing everything all the time can get tedious in the long run.
So I'd give this follow-up a score of 5/5. There you have it Julien, I think I've said it all and I'd like to say a huge THANK YOU for everything, your encouragement, your kindness and your seriousness.
Joël
Florent (verified owner) –
Hi, Julien,
First of all, I'd like to apologize for not giving you my last personalized diet report.
Not that I'm not satisfied (on the contrary), but with the end of the vacations, the kids, work and so on, I haven't been able to take the time.
What's more, I'm now more interested in weight maintenance than reverse dieting for MDP purposes.
That will certainly change with time, but right now my rather dry 80kg for 1m88 suits me fine 🙂
Especially since gaining weight would make me heavier on the run, whereas here I'm flying! 😄
By the way, I follow your 6-day PDM program assiduously (which I really like), and as soon as a session is over I go for a run of 1h30 to 2h (except when it's leg day).
For one thing, it's good for me, and I feel freer in the evenings to indulge in my cheese and Prozis spread ^^.
Frankly, you're a great coach (to tell you the truth, often after reading your messages I'd go off to see my wife and say, "Have you seen how professional Julien is?
Don't change a thing, you've helped and taught me a lot (despite my 20 years of weight training) and you'll certainly continue to help a lot of other people.
I enjoy watching your video every Sunday, and reading your posts 🙂
Voilà voilà,
THANK YOU again and above all, DON'T LET GO! 💪😉
PS: My note out of 5? ... Hum... Can I put 6? 🤔