BIKINI BODY PROGRAM
97.00€
Discover The Complete Women's Fitness Program For A Sexy And Toned Body
Description
Ebook bodybuilding +120 pages in PDF ebook format
Complete and detailed 12-week program (weight training, cardio, nutrition, supplements)
2 complete programs: in the ROOM and at HOME (HOME GYM edition)
Why do most women's weight training programs fail?
A fit and toned physique, why?
How to build a fit and toned physique?
Why you should definitely work out to get a sexy, toned body?
The best exercises to build a slim, fit and toned physique
Over 250 videos demonstrating each exercise for proper execution
ABDOS training circuits for a flat stomach
In-depth dietary advice
Complete and detailed nutritional plans
Accurately calculate your caloric and macro needs to lose fat permanently
Carbohydrate and calorie cycling for optimal weight loss
Continue to eat your favourite foods for long-term, sustainable results without frustration
Useful food supplements for effective weight loss
Food and shopping list with calories and macros to vary your diet
Laura –
Hello, Julien,
I'm back to give you the results of the program that ends today. I managed to lose fat but not as much as I thought but it's my fault with the cheatmeal that I didn't manage well at all but despite everything I still lost fat and weight. You have helped me learn a lot about nutrition, I'm happy to have gone through you for all this. I admit that the end was very hard for me, I was very tired, I had a drop in motivation and I was quite irritable but I knew that it was temporary and that afterwards everything would return to normal.
Thank you very much and have a nice day.
Sonia (verified owner) –
Hello Julien
I've been following you for a few years now and I love your videos.
I learned a lot but I had to go further (with the bikini program) because I still had a lot of gaps in terms of nutrition, as far as training is concerned I don't really have any worries.
The program is very well explained, I really like the fact that you are autonomous in making your food plan, I don't really have any questions because everything is well explained as I said.
I've been on it for a week now and I've lost 3 kg.
Thank you very much.
Sonia
Véronique (verified owner) –
Good program.
Well suited for girls. Accessible even to beginners.
It gives a lot of information about feeding and how to calculate macros.
It did its job on my body (10kg off). I'm doing it again in two months for another 10 down 🤞🤞🤞
Johanna (verified owner) –
Thank you to Julien for his Bikini Body programme, which has helped me get back into shape by working differently and re-balancing my diet. The results were soon noticeable, I am now "leaner" and even more motivated for the future! Thank you for your availability and responsiveness too. Other than the physical results, I also learned a lot about bodybuilding.
Sylviane (verified owner) –
Great program, happy with the result, I just have to finish sculpting my figure. Congratulations to Julien and Marjorie
Jessie (verified owner) –
I loved it I got some results but unfortunately I couldn't finish it all because of the gym, but a fun program to do and work well but I still.went from 116lb to 112lb,
Sofia (verified owner) –
Your program is great
Isabelle (verified owner) –
Great program, very well adapted for me 😊👍 a clear physical evolution despite the fact that I have been practicing bodybuilding for 2 years now ( confinement included) I continue this program with evolution of exercises ( weights and series)🏋️♀️
I am fully satisfied with it 👍. I give 5 🤩
Thank you Julien and also to Marjo for the videos
Isabelle C
Christelle (verified owner) –
Yes, hello Julien
I am satisfied with this diet.
I also have the bikini program that I follow.
5/5. For the moment, I continue like this.
Sandrine –
Hello, Julien,
I received your email but unfortunately I didn't follow the program to the end with a lot of problems with covid etc...
Otherwise the program is top I will start it again after the summer because at the moment I am preparing for the challenge of the Mont Ventoux in June in cyclo so the dry with 100 km outings by bike is not top lol.
Thanks to you for your seriousness.
Sincerely Sandrine