THIGH TRAINING PROGRAM

THIGH TRAINING PROGRAM

(10 customer reviews)

47.00€

DISCOVER ALL MY SECRETS TO HAVE HUGE AND SHAPELY THIGHS

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Description

✔ 64 page bodybuilding ebook in PDF format with embedded videos.

✔ Full 12-week program with 2 sessions per week

✔ 3 evolving training cycles for quadriceps, ischios, glutes and calves

✔ Anatomy of the thighs to better understand how to work them effectively

✔ Ideal distribution of your leg sessions in the week.

✔ Training smart without injury and training intensification techniques.

✔ Does the squat thicken the waist? How to properly master the squat to build thighs without injury?

✔ How and what to replace the squat with if your body type doesn't allow you to perform it safely?

✔ All exercises, sets, number of reps, recovery times, diagrams

✔ Demonstration videos and detailed and technical explanations of each exercise.

✔ Replacement exercises in case of unavailability of certain machines.

✔ My exclusive tips for optimal and effective training

✔ My favorite dietary supplements to optimize muscle gain ( use, dosage, timing)

10 reviews for PROGRAMME MUSCULATION CUISSES

  1. Alex (verified owner) –

    I just got it and I must congratulate you your program is hyper complete: anatomy of the quadriceps, tips and techniques of execution, ultra detailed sessions, ... a value for money at the top I recommend! Can't wait to see the results and start all this ✌️

  2. Dylan (verified owner) –

    I have to buy the Classic legacies at its release, I'm at the 3ieme month of the program, I already took 6 cm of thigh circumference, but with shapely thighs and draw today, a program to follow to the letter if you want to take, however it is a very tiring program but with the desire and determination we arrive to everything! Thanks Julien for your crazy program 💪🏻💪🏻💪🏻

  3. Maxime (verified owner) –

    A very high quality program, very intensive I think, not necessarily suitable for beginners
    I have found the feeling of well congested gambles. I have progressed and learned a lot thanks to this program. I've learned a lot from this program and I'm very happy with the way I've approached the exercises, which is really different from what I've seen before.
    I saw my thighs transform by focusing on 2 days
    A little problem if the room is not well equipped, not enough spare exercises
    Thank you julien for your programs in more they are reasonable in price

  4. Andrea –

    I only did the first session of the first week hot hot I watched the rest super well structured with great intensification technique looking forward to follow the rest and have hams lol

  5. Nicolas –

    From what I've seen I'd give this program a top 5 especially with my back problems
    For the moment I am on the Classic Beast a killer program but had to stop it because of the closure of the weight rooms

    I can't wait to start it again, but when I do, I'll start at the beginning of the program where I left off

    Sports
    Nicolas

  6. eric –

    Hello, I followed the program which is quite difficult and I did not succeed in my objective having a very big delay on the thighs + confinement...I just wanted to specify that this program is not made for the beginners
    I've decided to start over as soon as my room reopens

  7. karim (verified owner) –

    bah my opinion is null in fact I have unfortunately for me not yet had the opportunity to use the program legacies in its entirety because of the closure of gyms in October I hope to be able to judge if the gyms reopen one day in France

  8. Robin (verified owner) –

    Hello, Julien,
    The program is top notch, I rate it 5/5. My thighs are getting thinner and thinner and I love the idea of changing exercises every 4 weeks, I hate routine.

  9. Jocelyn –

    Hello

    I would give 5 / 5

    Thank you
    Sincerely Jocelyn

  10. Daniel –

    Good evening Julien

    My rating is 5.

    My feeling is very good, a change of training and therefore of feeling.
    The results are good and I've picked up a bit of cane.

    Your programs are great and I've rediscovered the pleasure of training my legs. Especially at home, it's not easy, it's not like in the gym, but I've got one hell of a mental attitude.
    At 62, I still get the same pleasure as I did at 25, with the occasional fur on top.
    Thanks Julien, you keep us motivated.
    Sports
    Daniel

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