John Cena: the training and diet of a wrestling legend

John Cena: the training and diet of a wrestling legend

Whether or not you follow wrestling, his discipline of choice, you've certainly already heard of John Cena. You may even have seen him on the big screen, as he embarked on an acting career 🎬 in the early 2000s. John Cena is a global superstar with an incredibly massive physique. Discover the secrets...

Samson Dauda: the "Nigerian Lion", a massive and talented bodybuilder

Samson Dauda: the "Nigerian Lion", a massive and talented bodybuilder

Long the preserve of American athletes, bodybuilding is now a global sport. Samson Dauda, born in Nigeria and raised in the UK, is further proof of this. Nicknamed the "Nigerian Lion", he is one of the sport's rising stars. With his incredibly massive physique, there's no doubt...

Strongman: diving into the fascinating world of these superhuman athletes

Strongman: diving into the fascinating world of these superhuman athletes

Whether you've been watching television or surfing the Internet, you've probably come across images of strongmen. And chances are you've been impressed by the imposing build and supernatural strength of these athletes. They are capable of lifting enormous loads and pulling...

Kevin Levrone: the story of one of the most successful bodybuilders in history

Kevin Levrone: the story of one of the most successful bodybuilders in history

With 23 professional victories during his career, Kevin Levrone boasts one of the finest track records in the history of bodybuilding. The American even achieved one of the most remarkable comebacks on the circuit, returning to the stage at the age of 51. However, he never managed to win the Mr Olympia, which will certainly remain a huge regret....

Bodybuilding: top 12 greatest champions of all time

Bodybuilding: top 12 greatest champions of all time

During my career as a professional bodybuilder, I've had the immense privilege of meeting some of the sport's legends. Icons who forged extraordinary physiques and, above all, left their mark on the history of bodybuilding. Each of these exceptional athletes has his or her own unique story to tell...

David Laid: portrait of this incredibly successful fitness influencer

David Laid: portrait of this incredibly successful fitness influencer

Now a fitness model and influencer, David Laid has long suffered from a rather frail physique. Followed by several million followers on social networks, he has undergone an impressive transformation, achieving the physique of his dreams. Discover his story and his journey, a source of inspiration for many bodybuilders. From puny teenager... David Laid...

Who is Sam Sulek, the fitness influencer with millions of followers?

Who is Sam Sulek, the fitness influencer with millions of followers?

He's one of today's hottest influencers, and his name probably rings a bell. Followed by millions of followers on social networks, Sam Sulek is enjoying dazzling success. The young American bodybuilder owes his popularity to his extraordinary muscular development. However, you're about to...

Flex Wheeler's incredible journey: inspirations and lessons from the bodybuilding legend

Flex Wheeler's incredible journey: inspirations and lessons from the bodybuilding legend

He may never have won the Mr Olympia, but Flex Wheeler is considered one of the greatest athletes in the sport. His popularity is due in no small part to his distinctive style, as well as to his tragic yet inspiring story. Amputated of a leg in 2003, he has won half the competitions in which he has...

Larry Wheels: from powerlifter to bodybuilder, who is this extraordinary athlete?

Larry Wheels: from powerlifter to bodybuilder, who is this extraordinary athlete?

Larry Wheels is an exceptional athlete with an incredible physique. An avid sportsman from an early age, he excelled in many disciplines: powerlifting, arm wrestling and, more recently, bodybuilding. Yet this young jack-of-all-trades has also experienced health problems that could have seriously compromised his career. An extraordinary journey that...

Chris Bumstead: why did he resort to stem cell therapy?
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Chris Bumstead: why did he resort to stem cell therapy?

If you follow news from the world of bodybuilding, and more specifically from Chris Bumstead, you've no doubt heard about the stem cell therapy undergone by the Canadian athlete to treat his kidneys. But what exactly does this operation entail? And why does CBum resort to this type of treatment? Well...

Derek Lunsford: the inspiring journey of Mr Olympia 2023

Derek Lunsford: the inspiring journey of Mr Olympia 2023

Winning Mr Olympia in two different divisions? Only one man in the world has managed to achieve this feat: and that's Derek Lunsford. Since his professional debut in 2017, the American bodybuilder has made spectacular progress. This diminutive 1.68m tall man has surprised more than a few observers by building a...

Mr Olympia 2023: the major bodybuilding event lived up to its promise

Mr Olympia 2023: the major bodybuilding event lived up to its promise

The ultimate competition in the world of bodybuilding, Mr Olympia 2023 was held this year in Orlando, Florida. As for the 2021 edition, I was able to visit the site to enjoy another exceptional show and admire the performances of these extraordinary athletes. A new edition in Florida, before a return to Las...

Bodybuilding and nutrition: Mark Wahlberg's incredible routine
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Bodybuilding and nutrition: Mark Wahlberg's incredible routine

At over 50, Mark Wahlberg is still in impressive shape. The American star owes his muscular physique above all to an impeccable lifestyle. Known for his 2:30 a.m. workout routine, he leaves nothing to chance, whether in terms of bodybuilding or nutrition. Hard work...

Dorian Yates: the training secrets of this bodybuilding legend

Dorian Yates: the training secrets of this bodybuilding legend

A 6-time Mr. Olympia winner in the 1990s, Dorian Yates revolutionized the world of bodybuilding, putting the emphasis on muscle mass. Notorious for his monstrous back, the British athlete owes much of his success to an incredible work ethic. Discover the training secrets of this bodybuilding legend...

Jim Arrington: at 90, he's the world's oldest bodybuilder
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Jim Arrington: at 90, he's the world's oldest bodybuilder

If I mention bodybuilding, you'll probably think of Arnold Schwarzenegger, Ronnie Coleman, Phil Heath or Chris Bumstead. But do you know Jim Arrington, the world's oldest bodybuilder? At over 90 years of age, this American still takes to the stage to show off his impressive physique, as he did...

"Arnold", the Netflix series with Arnold Schwarzenegger that retraces his incredible career
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"Arnold", the Netflix series with Arnold Schwarzenegger that retraces his incredible career

Arnold Schwarzenegger has been very active on Netflix lately. After Fubar, an action-comedy series in which he plays a CIA agent, he's in the spotlight in a 3-part documentary. The latter retraces the incredible life of the man who was in turn a bodybuilding champion, a successful actor...