Bodybuilding and nutrition: Mark Wahlberg's incredible routine

Over 50 years old, Mark Wahlberg continues to be in impressive form. The American star owes her muscular physique above all to a health practices impeccable. Known for his routine starting at 2:30 am, he leaves nothing to chance, both in terms of strength training and nutrition. Hard work that has made him one of the most popular actors in Hollywood to this day. Discover the secrets of his training and diet.

A career of incredible longevity

Born in Boston, Massachusetts, in 1971, Mark Wahlberg has long been known by the pseudonym Marky Mark.

He began his career at the age of 20 as a rapper with his group Marky Mark and the Funky Bunch. It wasn't until 1994 that he became a actor by starring in his first film, Operation Shakespeare.

Wahlberg went on to star in a number of productions: Planet of the Apes (2001), The Infiltrated (2006), Shooter, sniper (2007), Transformers: Age of Extinction (2014) or, more recently, Uncharted (2022).

In 2010, Mark Wahlberg plays the role of a boxer on screen in Fighter. He was 39 at the time, and appeared particularly well-honed.

In 2013, he is even more muscular in No Pain, No Gaina film well known to body-builders. Alongside Dwayne "The Rock" Johnson and Anthony Mackie, with a physique worthy of a bodybuilderhe takes on the mantle of a gym manager desperate to swindle his wealthiest clients.

Alongside his career, Mark Wahlberg is proving to be a formidable businessman. For example, with his two brothers, he created a chain of burger restaurants, Wahlburgersthroughout the United States. He is also involved in a brand of dietary supplements called Performance Inspired and in a fitness room concept, F45 Training.

Mark Wahlberg: an almost military lifestyle

From an early age, Mark Wahlberg has always had a good sense of humour. physics.

But to maintain it over time, the actor has made weight training an essential part of his daily routine. Thanks to this healthy lifestyle, it has always been easier for him to gain or lose weight. lose weight to embody a particular character.

A few years ago, Mark Wahlberg revealed the details of his incredible routinewaking up at 2.30 a.m. and doing the first workout at 3.40 a.m.:

• 2:30 a.m.: wake-up
• 2:45 a.m.: prayer
• 3.15am: breakfast
• 3:40: weight training session
• 5:30 am: post-workout meal
• 6:00 am: shower
• 7:30 am: golf
• 8:00 am: snack
• 9h30 : cryotherapy session
• 10:30 am: snack
• 11:00 a.m.: family time
• 1:00 pm: lunch
• 2:00 pm: appointments and business calls
• 3:00 pm: children picked up from school
• 3:30 pm: snack
• 4:00 pm: weight training
• 5:00 pm: shower
• 5:30 pm: dinner and family time
• 7:30 pm: bedtime

In fact, I tested the crazy Mark Wahlberg routine in a video on my YouTube channel. Certainly the most extreme challenge I've ever taken on... Don't hesitate to tell me what you think in the comments!

So, of course, Mark Wahlberg didn't adopt this military lifestyle over several years. But, as proof of his determination, he maintained it for a few weeks or months, at a time when he certainly had no other choice.

" People think my life is simple because I'm successful. But if I've been successful, it's because I've gone to the coalface. No success without coal. "

Mark Wahlberg

Mark Wahlberg's bodybuilding program

The actor adapts his training and diet according to the needs of its roles.

To play in No Pain, No GainWahlberg had taken about 10 kilos of muscle. At the time, he weighed 96 kilos. Conversely, he lost over 30 kilos to play a professor of literature in The Gambler. He then weighed just 62 kilos. Normally, he weighs around 84 kilosfor 1.77 metres.

On the strength training side, his sessions evolve over time and according to his goals. He often trains with his personal trainerBrian Nguyen, who creates tailor-made programs for him.

As can be seen in the video with James Corden, a famous comedian and television host, Mark Wahlberg usually starts his workout routine by activating the muscles with a massage roller.

He then uses a variety of equipment and accessories to work the upper and lower bodywith a mix of muscle-building movements and cardio exercises: VersaClimber, loaded bars, dumbbells, TRX, elastics, kettlebells, etc.

In his Los Angeles home, the actor has built himself a home gym worthy of a professional gym. It features a wide range of weight machines and dumbbells.

Mark Wahlberg's diet

Like any good athlete, Mark Wahlberg follows a strict regimen to achieve his goals. Of course, the calorie count consumed daily varies from one period to the next.

He bases his diet on a high consumption of foods rich in proteins turkey, chicken, egg white, steak, salmon, etc. His personal chef often accompanies these products with vegetables and healthy fats.

Recently, however, he seems to have started turning to plant-based products, without becoming vegan.

According to some sources, after having tried different approaches, the actor has recently adopted the intermittent fasting method.

Conclusion

Mark Wahlberg has become a fixture on the film scene, and owes his longevity to unfailing determination and an impeccable lifestyle. Constantly striving to improve, everything he does on a daily basis revolves around his craft as an actor. And for him, maintaining a muscular physique is essential for on-screen performance.