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The cover of Julien Quaglierini's abs training program.

ABS AND FLAT STOMACH PROGRAM

(36 customer reviews)

Original price was: 67.00€.Current price is: 47.00€.

MY ABS PROGRAM IN CONCRETE

DISCOVER ALL MY SECRETS TO FINALLY HAVE VISIBLE ABS AND A FLAT STOMACH

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MY ABS PROGRAM IN CONCRETE

DISCOVER ALL MY SECRETS TO FINALLY HAVE VISIBLE ABS AND A FLAT BELLY

 Ebook bodybuilding of 52 pages in PDF ebook format

 How to get visible abs?

 How to reduce your body fat?

 Methods to measure your % body fat

 Change your eating habits

 In-depth dietary advice

 6PACK Food Plan

 The best food supplements for visible abs

 Anatomy of the abdominal muscles

 My preliminary tips and tricks

 Complete Bodyweight Abs Program Without Equipment

 Complete Abdos Program with Bench and Ball

 Complete Advanced Abdos Program

 Nearly 40 exercises and exclusive videos of each workout

36 reviews for PROGRAMME ABDOS EN BETON ET VENTRE PLAT

  1. Stéphane –

    This is what I think of the program all the abdominal exercises are top notch, I lost my love handles and for the first time even if it's light, I see my abs in the mirror so I'll renew it to go further in this goal nice ebook

  2. Frédéric S –

    Here we go

  3. manual –

    great result thanks julien
    the problem is that after finishing the program my abs are like veiled

  4. Haroun (verified owner) –

    I will send you my before and after pictures as I am diabetic and have a heart condition.

  5. Mehdi (verified owner) –

    A precise and clear program, extremely detailed exercises with top notch videos. The results are already there and after a few weeks? thanks again for the motivation and time. Proud to be part of Team Q???

  6. Fabrice –

    I have lost 4 cm of my waistline thanks to your program.
    I'm going to start the dry cleaning program now
    ebook super professional just like you

  7. Mehdi (verified owner) –

    Impression on the program: An extremely complete and very easy to understand program. Top notch exercises complete with very educational videos. A food plan and an awareness of what is good and not so good in terms of food with a chapter on macronutrients very well designed. Thank you thank you thank you !!!!! again for this bible Julien, and the time that you devote to us.

  8. Serge –

    I just bought the booklet to prepare for this summer.
    It looks pretty rewarding to me. That's cool.
    I'll get back to you when I'm done

  9. Hervé –

    good abs program well explained

  10. Yves (verified owner) –

    Great as I am not an abs freak, but I will follow your advice and apply it, thank you and see you soon?

  11. Fabien –

    I followed the program and it is nice, I lost 1.5kg, do you think you should use abs of steel to lose even more water under the skin?

  12. nono –

    fun and complete ebook with diet section
    Thanks to you, I can finally see my abs.

  13. manu –

    Real progress with this bodybuilding program
    it's nice of you to share all this

  14. Moktar –

    Julian greeting
    When we say that abs are made in the plate
    super program I send you my pictures before and after hoping you share them on insta or even on your site

  15. michel –

    I finished your abs program and I lost my belly fat and I can finally see my upper abs, but my lower abs are still non-existent
    I did learn some cool stuff in this book though

  16. françois (verified owner) –

    top... very clear... I'm glad... thanks Julien !

    And
    I want to tell you to thank you for the subtitles on your YouTube videos because I am deaf.
    I look at them often and they are very interesting... thanks again...

  17. jean marie –

    I thank you because thanks to you and your programs I have been able to improve my physique I have taken abs and dry and I have already lost a few pounds, I think I will do it again because I still have a layer of fat but on the right track
    thank you very much

  18. sid –

    Good program that has greatly improved my knowledge.

  19. Damien (verified owner) –

    at the top! Everything is well explained. It's really interesting to finally have a personalized follow-up from a professional.

  20. Nicolas (verified owner) –

    bonjour Julien merci pur ton message je donne 5 c'est un bon programme je sans bien une difference sa travail beaucoup plus je sais que j'ai beaucoup a faire et avec mon boulot et manque de materiel c'est pas facile mais je compte m'accrocher pour la diete pareil c'est la début a va aller merci pour tes conseils

  21. Laurent –

    Good evening Julien,

    I am delighted to be part of TeamJulienQ!

    At 48 years old and 17 years of training, I have just done a session, a good one, following your ABDOS and ZERO GYM program that I downloaded.

    Thank you very much for this gesture. As you wish and it is with pleasure that I will of course share with you my first impressions.

    First of all, I learned things and yes!! and that's why I trust you. I discovered the variations of the bodyweight exercises, especially on the back/biceps, which are top notch.

    That said, I'm refocusing on the purpose of this email:

    Monday's session: do all the exercises in a circuit with burns at the abdominal level, which is the logical area to work. I couldn't respect the number of sets for all the exercises because I did it at the end of the sessions. I'm going to do it differently tomorrow by starting the session with the abs as you suggest.

    Good feeling and congestion.

    I propose to make a full week and share my impressions with more hindsight.

    Thank you.

    See you soon,

    Laurent.

  22. Enzo –

    Hi Julien, I just started the program and I can say that the first session stung like hell. I can't wait to continue to reach my goal. Thank you for this program. Have a good evening.

  23. Romain (verified owner) –

    Hello Julien, the ab program is great! However, I can't do some sessions because of the confinement and the lack of some materials... but also the measurement of the fat mass rate...
    The diet is rather large and not easy to adapt.
    I don't regret buying the program quite the opposite 🙂

  24. Nunes (verified owner) –

    Hi Julien, I'm following you on youtube and it's really great! For info I'm in Switzerland.

    Thanks for sharing, I'm thinking of asking you for a 3 month program but after this confinement.

    I wish you a good day and see you soon.

  25. Henri –

    At the top, tested and approved ebook
    thank you for making this training available to us

  26. Camille –

    hello, here is my opinion
    I started the program which is difficult to follow especially for the diet but I'm sticking with it even though I thought I would lose my belly much faster

  27. Séb (verified owner) –

    I give you a rating of 5/5, program not for beginners , I think you need a good dose of motivation 💪....
    Thanks for your emails and all the videos, you're a great guy, keep it up.

  28. Leo (verified owner) –

    Hi,

    So already thank you for everything, the program was excellent, I managed to dry like I had never managed to dry before.

    As for the six-pack, you can't see it very much but it's there.

    Thanks again for everything and see you soon.

  29. Yohan (verified owner) –

    great program, very complete, but not yet fully exploited due to some back issues 😉

  30. Maxime (verified owner) –

    Very well explained, and easily adjustable for its training

  31. Jimmy (verified owner) –

    Hello Julien, it's a very good program like all the others, it worked very well I recommend it as well as the programs prescribed by the doc Julien lol thank you to you Julien, after has not forget that everything is in the plate as Julien does not stop to tell us 👍✌️💪😉

  32. Herve (verified owner) –

    Great program as always with Julien my abs had trouble exploding and the program really chiseled me I recommend. Julien is always on top of things and will answer any questions you may have.

  33. Franck (verified owner) –

    Good program, good abdominal feeling, I started the program 15 days ago with 2 sessions per week between the elastic program, it is refined little by little.
    Thank you Julien.

  34. Guillaume (verified owner) –

    Hello Julien, unfortunately I could not be very assiduous in the program I resumed a professional activity which leaves me little time that I devote to my little ones.
    But no excuse, I have to get organized but I lack of material for the moment.
    In any case, the little time I was able to do the 4 days a week, the results seemed fast which pushes me to resume conscientiously 😉

  35. Alain (verified owner) –

    Hi Julien.
    To answer your email, I would simply say that all your programs are great and if they were followed to the letter we could only have results.
    I only regret not to have known you earlier, because when I was younger, I worked in the restaurant business and I would have missed the time to train and the adequate food, because in our job, at that time, we were already counting on finding the time to eat without taking the time to chew !!!!!!!
    To answer your question, I find your program as well as the others very professional.
    I haven't used it yet because I had just followed your program to dry off and had lost 9 kg in two months and was afraid of losing too much muscle mass by continuing to dry off to let my abs show.
    After this "dry" and to date I have been very busy, went on vacation, continued to train regularly without calculating my calories but still being careful not to gain unwanted pounds.
    Today I started your four-day mass gain program, but I practice it in three days because I need a day of recovery between each 1h30 session and the weekend to really recover.
    I am sending you three pictures, one before the dry, one after and one of today, as well as the evolution of my dry.
    I am always happy to hear from you through your videos and tips.
    Don't change anything and above all stay healthy for the greatest pleasure of all your fans.
    Alain

  36. Benjamin (verified owner) –

    Salut Julien oui oui les objectifs son atteint et le six pak est bien là Alor oui je suis bien sec comme sa me va et je suis decendu à 12 masse graisse sa me ça très bien ba écoute le programme super apr niveau entraînement j'ai appris de nouveaux exercices.
    you can see the six pak and the oblique well detailed already on thanks again see you soon.

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