What muscles are involved in a goblet squat?
How do I perform the exercise correctly?
Mastering the execution of the goblet squat correctly will allow you toprevent injury and make the exercise as effective as possible.
So, to perform this move, start by taking a weight between your hands and locking it against your chest. Then, place your feet shoulder-width apart with the tips facing slightly outward.
While breathing in, bend your knees and lower your buttocks without taking your heels off the ground. Once at the bottom of the movement, go back up while exhaling, contracting your quadriceps and remaining well sheathed at the level of the abdomen. It is important to keep your back straight during the whole movement.
Tips for doing this exercise
Although the execution of this exercise seems relatively simple, there are some subtleties that are important to know to make the goblet squat even more effective.
- First of all, it is strongly advised to perform a warm-up before doing this exercise to prepare the muscles for the effort.
- In addition, performing a large number of repetitions with a low load is interesting before training with heavier loads.
- Also be careful not to lean the torso forward during the bending phase of the movement.
What are the variations for the goblet squat training?
The goblet squat is a variation of the squat, but this exercise can be adapted to each person according to their needs and morphology.
- For example, you can vary the weight by choosing the kettlebell to dumbbells or vice versa.
- You can do it on 2 high benches.
This exercise can be integrated into a weight training, fitness and gym program to tone the muscles of the lower body in particular. The goblet squat can also be used to develop muscles and physical condition during home gym sessions.
