Video to come The good morning is a very effective exercise in body-building because it comes to request the muscles in depth. Rather technical, this exercise is to be reserved for confirmed practitioners, or supervised by professionals, at the risk of injuring oneself. Which muscles work the good morning? The good morning with the bar works...
Which muscles are used in the goblet squat? The muscles most involved in the goblet squat are those located in the lower body. Thus, the quadriceps are strongly involved in this movement because of the stretching of all the muscles composing the quadriceps. In the same way, the glutei are a muscular group very solicited by the goblet squat.
How to do the pistol squat? Take the challenge! For those who are looking for a new exercise to vary their training or a challenge to boost their fitness sessions: the one-legged squat is an excellent performance to take up. It can be done anywhere and doesn't necessarily require any equipment: it is suitable...
What is the HIP THRUST? The hip thrust is undeniably one of the best exercises for building up the buttocks. There is a machine specially designed to do the hip thrust but not all gyms are equipped with this equipment. So to replace the machine, thanks to a bench...
The front bar squat is a variation of the classic bar squat. It allows to request more the quadriceps and to reduce the tension on the lumbar vertebrae as well as the stress on the knee joint. The position of the barbell on the front of the shoulders is rather uncomfortable and does not allow for the...
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
This bodybuilding exercise aims to build up the thighs and more precisely the quadriceps. The elongated leg curl or recumbent leg curl is an isolation exercise to build muscle and tone the back of the thighs, it mainly targets the ischios. It has its place in your thighs training program because apart from the...
Walking lunges or lunges while walking allow to solicit the muscles of the thighs and the buttocks. They are often used at the end of a leg workout as a finishing exercise, but also in many programs to shape and strengthen the buttocks and thighs in the gym. It is an exercise of musculation...
Which muscles are involved in the leg press? The leg press is an excellent muscle-building exercise that mainly involves the thigh muscles and the buttocks. It is a good alternative to the squat for those who have certain pathologies or morphologies. Making the execution of the squat dangerous....
