The hip thrust on the floor is the ideal fitness exercise for building gluteal muscles. This movement, which means "pushing with the hips", is both effective and easy to perform, whether at the gym or at home without equipment. How to perform the exercise? In addition to bulging your buttocks, you can also...
Video to come The good morning is a very effective exercise in body-building because it comes to request the muscles in depth. Rather technical, this exercise is to be reserved for confirmed practitioners, or supervised by professionals, at the risk of injuring oneself. Which muscles work the good morning? The good morning with the bar works...
Which muscles are used in the goblet squat? The muscles most involved in the goblet squat are those located in the lower body. Thus, the quadriceps are strongly involved in this movement because of the stretching of all the muscles composing the quadriceps. In the same way, the glutei are a muscular group very solicited by the goblet squat.
How to do the pistol squat? Take the challenge! For those who are looking for a new exercise to vary their training or a challenge to boost their fitness sessions: the one-legged squat is an excellent performance to take up. It can be done anywhere and doesn't necessarily require any equipment: it is suitable...
This gluteal pulley exercise, otherwise known as kick-backs, is ideal for isolating the glutes. You must use the pulley, in a low position. You will work one leg after the other. After warming up, prepare your workstation. How to build up the glutes? First of all, to do the gluteal pulley exercise, hang the strap...
What is the sumo deadlift? The sumo deadlift is a variation of the classic deadlift, with the difference that the legs are further apart. It is a complete, poly-articular bodybuilding exercise. (which works several muscles at the same time). It makes it possible to muster the whole body...
What is the HIP THRUST? The hip thrust is undeniably one of the best exercises for building up the buttocks. There is a machine specially designed to do the hip thrust but not all gyms are equipped with this equipment. So to replace the machine, thanks to a bench...
The best machine for pain-free squatting This type of squat with the machine is perfect for people with pathologies. It is less stressful on the back, especially the spine, and offers more balance and stability. For the belt squat machine, you will need to put on a weighted belt...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
Climb the steps of a stadium or amphitheatre as quickly as possible one by one and walk back down. The duration of the ascent should be about 20 seconds and 40 seconds for the descent, then repeat until the end of your series. Related article: Cardio secrets for athletes
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
The front bar squat is a variation of the classic bar squat. It allows to request more the quadriceps and to reduce the tension on the lumbar vertebrae as well as the stress on the knee joint. The position of the barbell on the front of the shoulders is rather uncomfortable and does not allow for the...
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
Hack squat, what is it ? The hack squat is an exercise of body-building which aims at muscling the interior part of the thighs on a machine with guided load. It is especially designed to build up the legs. The glutes and quadriceps will be solicited during the execution. These muscles of the body are...
The bench press with barbell is a good bodybuilding exercise to target and shape the glutes and quadriceps. It is an exercise which makes it possible to work the thighs and the buttocks without the risks related to the squat in particular by the fact that the back remains right and vertical throughout the movement and that the...
Walking lunges or lunges while walking allow to solicit the muscles of the thighs and the buttocks. They are often used at the end of a leg workout as a finishing exercise, but also in many programs to shape and strengthen the buttocks and thighs in the gym. It is an exercise of musculation...
What is the Bulgarian squat? The lunges foot on bench still called Bulgarian squat make it possible to request the muscles of the thighs and the buttocks. Indeed even if the squat is a great exercise of musculation to develop the thighs, the risk of injury is not negligible and the Bulgarian squat makes it possible to make the thighs...
