200 kilos at the shoulders
My shoulder training program in detail. In this video I present you my best shoulder exercises to get wide and muscular shoulders. I show you some intensification techniques training to build muscle with supersets, trisets that I often use during the dry period.
I finish my workout with HIIT cardio, including sprints with a weighted cart, a very physical exercise!
In the evening it's direction the American Airlines Arena to go see a basketball game, the Miami Heat against the Phoenix Suns ! I'll show you how a basketball game in the American way.
Find all the exercises to develop your shoulders here.
Additional articles to read:
Zoom in on supersets to use them in weight training
Time under tension, a good progression technique
The different holds in weight training
- 1 complete program (free) to help you build a solid foundation
- 4 mistakes to avoid when building muscle
- 1 sample food plan for drying
