The Arnold press is an excellent bodybuilding exercise for working the shoulders. As you might expect, this move is named after Arnold Schwarzenegger. The Austrian bodybuilder and actor used to perform this little known exercise during his workouts. How to perform the exercise? The Arnold bench press is a technical movement. It is...
The kick back with dumbbells is a back extension which aims at muscling the back part of the arm. Muscularly, it is mainly the triceps and the back part of the shoulder, the posterior deltoid. How to do the exercise? Place yourself next to a bench, on the opposite side of the limb you want to work. Press your back against the bench...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
The rope kickback or dumbbell kickback is a strength training exercise that helps develop the triceps. As with its dumbbell variant, it is a finishing exercise....
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
The low pulley pull-up or horizontal pull-up is a good exercise for building muscle mass that allows you to work the back muscles, especially in thickness, just like the other horizontal rowing exercises, but with greater stability and in complete safety. According to the catch used for this exercise, one will be able to...
How to perform the exercise? Stand in front of a high pulley and use the rope as a pulling accessory. Grab the rope and bring it towards your thighs by spreading your arms. Contract your back strongly for a good second and then slowly come back up. Repeat until the end of your series. CAUTION: Do not put too much weight, it is not possible to...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
