The kick back with dumbbells is a back extension which aims at muscling the back part of the arm. Muscularly, it is mainly the triceps and the back part of the shoulder, the posterior deltoid. How to do the exercise? Place yourself next to a bench, on the opposite side of the limb you want to work. Press your back against the bench...
Usually, dips are done on a machine called the Roman chair or parallel bars. But here's the thing, when you don't have access to this weight training equipment or you want to build muscle at home, you have to find alternatives. So you can do this weight training exercise between 2 benches or on a...
To perform this exercise, you will need a weight machine with a pulley. The triceps is the largest muscle in the arm. The weight of the pulley must be adapted to you and to the exercise. The goal is not to cheat on its realization. Place yourself in parallel to the pulley and keep your hands on the...
The triceps dips are an excellent basic exercise that should be part of any training program. The advantage of the dips is that it allows you to work heavy while weighting down without the risk of injury if the exercise is well mastered. They mainly target the triceps and the lower pectoral muscles but also the front of the shoulders. They make it possible to...
The barbell bench press is a basic exercise that targets mainly the triceps and pectorals but also the front of the shoulders. The stabilizing muscles are also solicited contrary to the guided bar but it can not be appropriate for everyone according to the morphology of each one. How to carry out the exercise? After having...
The rope kickback or dumbbell kickback is a strength training exercise that helps develop the triceps. As with its dumbbell variant, it is a finishing exercise....
The extension 1 dumbbell behind the head are an exercise of musculation which makes it possible to develop the muscles of the triceps. It is an exercise complementary to the bar to the face or high pulley which targets the 3 fascicles of the triceps and particularly the long portion. How to perform the exercise? Take a dumbbell and sit on it...
The Barre au Front is a bodybuilding exercise that develops the triceps in priority. It makes it possible to gain strength and muscular volume on that portion. It is called like that simply because it consists in bringing back the bar towards the forehead while lying on a bench of body-building with flatness....
The seated military bench press with the bar guided in front is a basic polyarticular exercise essential to build massive shoulders. It makes it possible to particularly solicit the anterior and middle fascicles of the deltoids and also in a secondary way the top of the pectoral muscles and the triceps. Not only will this exercise allow for greater muscular gains than the exercises...
The purpose of this exercise is to develop a lot of muscles: shoulders, deltoids, triceps, trapezius and biceps among others. Building muscle mass in the upper body with this multi-functional exercise is not easy. However, if you learn the correct technique of execution and movement, it will help you to build muscle...
This exercise aims to solicit many muscles: the pectoral muscles, the dorsal muscles, the triceps, the serratus major, the rhomboid. Which muscles are requested during the pull over? The Pull over which is an exercise olé-articulare is often regarded as an exercise of musculation essential to integrate into a session of pectoral...
The high pulley triceps extension is a strength training exercise that develops the triceps. Even if it is primarily an isolation exercise, it is not less effective than basic polyarticular exercises such as dips or bench presses. The extensions with the high pulley have the advantage of preserving a constant tension...
The shoulder sit-up is a good exercise for the shoulders to be able to work heavy without the risk of injury. It mainly solicits the front and middle fascicles of the deltoids as well as the triceps and secondarily the biceps, serrated and trapezius. How to perform the exercise? The exercise is performed in a sitting position on the floor...
Diamond push-ups : Everything you need to know about this exercise How to do push-ups? How to develop your triceps and the inside of your pectoral muscles without the use of weight training equipment? Diamond push-ups are part of the answer! Many bodybuilders think that you need to develop your biceps to get the best out of your body.
The guided barbell bench press is a variation of the classic bench press, which is performed with a guided frame and has the advantage of making the movement safer. Consequently, injuries are limited on this guided exercise. This allows a better concentration on the work...
