Video to come The good morning is a very effective exercise in body-building because it comes to request the muscles in depth. Rather technical, this exercise is to be reserved for confirmed practitioners, or supervised by professionals, at the risk of injuring oneself. Which muscles work the good morning? The good morning with the bar works...
Having big arms is probably the biggest concern of bodybuilders. The barbell curl is without a doubt the best exercise to develop your biceps but the technique must be top notch. Let's see how to work this muscle with a straight bar. How to carry out the exercise? After having carried out...
What is the sumo deadlift? The sumo deadlift is a variation of the classic deadlift, with the difference that the legs are further apart. It is a complete, poly-articular bodybuilding exercise. (which works several muscles at the same time). It makes it possible to muster the whole body...
The front bar squat is a variation of the classic bar squat. It allows to request more the quadriceps and to reduce the tension on the lumbar vertebrae as well as the stress on the knee joint. The position of the barbell on the front of the shoulders is rather uncomfortable and does not allow for the...
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
