How to perform the drag curl on the bar? Stand with your feet shoulder-width apart and facing slightly outward. The bar should be held in front of your thighs, arms straight, hands supinated. Inhale deeply, block and raise the bar slowly, at the level of the upper part of the pectoral muscles by carrying out a flexion...
This exercise aims to build up the muscles of the arms: mainly biceps but also the anterior brachialis and the forearms. The Incline Curl on a bench is an isolation exercise for the biceps. It is a variant of the seated curl or the standing curl to build up the arms without risk and has the advantage of...
Who nowadays doesn't dream of one day having big arms like Arnold Schwarzenegger? We see many bodybuilders every day at the gym doing curls on the bar or desk or alternating curls with dumbbells. But very few practice the Spider...
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
The machine curl is an isolation exercise for the biceps that puts more strain on the brachialis than traditional curls. The machine allows to have a continuous and constant tension during all the duration of the exercise by keeping a good quality of execution. On certain machines it is possible to vary the grips and to swivel...
Having big arms and sculpting biceps with a nice curve is a strong point in bodybuilding. It is also the wish of most bodybuilders who want to build up their arms at all costs. From the first day they walk through the door of a gym for this. There is nothing...
How to perform the exercise? The concentrated curl with a dumbbell on a bench is an exercise of isolation to build up the biceps. Among other things, this exercise helps develop the "peak" of the biceps. Coupled with other more complete exercises such as the barbell curl or the desk curl, it will allow you to develop large muscles.
The horizontal pull with a wide grip on the pulley is an exercise that allows you to work the back muscles, especially in thickness, just like the horizontal rowing for example, but with greater stability and safety. Depending on the grip used for this exercise, different parts of the back can be targeted. How to perform the exercise ? Sit down on the...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
