The rowing hammer is an exercise to develop the back muscles. Hammer Strength is simply the brand name of the machine. Unfortunately, not all gyms have this machine. If you are lucky enough to have one, you can develop the thickness of your back muscles. If not, then you can...
What is the Deadlift? The deadlift is a basic multi-joint exercise that develops the entire body. It focuses on the back and legs. It is one of the best exercises for weight gain. This exercise with barbell and weights is effective in firming up all the muscles...
All the exercises explained in this practical sheet tell you how to build up your back muscles. The muscles of the back are a difficult part to work. So how do you do the barbell rowing? Which muscles are used when we do the barbell rowing? The muscles involved are: the large dorsal and the large round, the...
The purpose of this exercise is to strengthen the back. With the help of a weight bench and a dumbbell as a weight training device, it will train the large back. The rowing on inclined bench with simultaneous arms is an exercise which requests the thickness of the back. It is a particularly interesting exercise for those who have pathologies at the level of the back.
The chin-up, also called chin-up with the guided bar, is a good basic exercise very complete for the width of the shoulders. It solicits at the same time the shoulders and the trapezoids. It is possible to carry out this exercise with the free bar of course. This basic movement makes it possible to reinforce the shoulders and the trapezius...
The dumbbell shrug is a strength training exercise that targets and develops the trapezius muscles. They cover the entire upper neck and back and close a fan. How to perform the exercise? Grab dumbbells and stand with your feet hip-width apart, dumbbells on either side of you, hands on the floor.
Guided barbell shrugs is a strength training exercise that trains and develops the trapezius muscles. These large muscles cover the entire upper part of the neck and back, forming a fan shape. How to perform the exercise? Take hold of the guided bar and stand with your feet hip-width apart...
How to perform THIS exercise? Place your hands in a supine grip on the barbell with shoulder width apart. Pull the bar up and sit on the bench with your feet braced and bring the bar towards your chest. Elbows should be well back and chest out during the contraction ....
The low pulley pull-up or horizontal pull-up is a good exercise for building muscle mass that allows you to work the back muscles, especially in thickness, just like the other horizontal rowing exercises, but with greater stability and in complete safety. According to the catch used for this exercise, one will be able to...
The horizontal pull with a wide grip on the pulley is an exercise that allows you to work the back muscles, especially in thickness, just like the horizontal rowing for example, but with greater stability and safety. Depending on the grip used for this exercise, different parts of the back can be targeted. How to perform the exercise ? Sit down on the...
How to do this exercise? Position your feet shoulder-width apart, then bend your legs as if you were doing a deadlift and grasp the handles. Keep your torso straight with an angle of about 45 degrees and your knees bent. Bring the T-bar up close to your chest and slowly return to the starting position.
