The spider plank is an advanced level bodyweight exercise, best suited for experienced athletes. This fitness exercise is ideal for strengthening the deep muscles of your abdominal muscles. Beginners will prefer the classic elbow tuck to start. How to perform the exercise? To carry out the exercise of the sheathing...
The abdominal portfolio exercise is a good way to strengthen your abdominal belt. Also known as the toe touch crunch, this variation of the classic crunch requires good control of your abdominal contraction to be performed effectively. How to perform the exercise? To do the portfolio abs, the ideal is to lie down on a bench...
Bicycle crunches are an exercise to build up the abdominal muscles with body weight. This exercise mainly involves the obliques, the rectus abdominis and also the hip flexors (psoas iliacus). How to perform this exercise for the obliques? Lie down on the ground, hands behind your ears, it is a question of...
