How to do the pistol squat? Take the challenge! For those who are looking for a new exercise to vary their training or a challenge to boost their fitness sessions: the one-legged squat is an excellent performance to take up. It can be done anywhere and doesn't necessarily require any equipment: it is suitable...
Would you like to build up your legs? Do you dream of having a beautiful buttock? Here's an ideal muscle-building exercise to achieve this! If you're a home gym enthusiast, you can do this muscle-building exercise from home.
This exercise, also called unilateral leg curl, is done on a machine. All standing leg curl machines are different. Some will have a support and others will not. We will therefore start with the execution of the movement in relation to the machine that we see in the video. What muscles are involved in the exercise? The...
What is the sumo deadlift? The sumo deadlift is a variation of the classic deadlift, with the difference that the legs are further apart. It is a complete, poly-articular bodybuilding exercise. (which works several muscles at the same time). It makes it possible to muster the whole body...
What is the HIP THRUST? The hip thrust is undeniably one of the best exercises for building up the buttocks. There is a machine specially designed to do the hip thrust but not all gyms are equipped with this equipment. So to replace the machine, thanks to a bench...
Climb the steps of a stadium or amphitheatre as quickly as possible one by one and walk back down. The duration of the ascent should be about 20 seconds and 40 seconds for the descent, then repeat until the end of your series. Related article: Cardio secrets for athletes
Like the squat, the Deadlift involves the muscles of the glutes and thighs. The muscular reinforcement of the thighs is very difficult and this exercise must be carried out perfectly not to risk injury. It is strongly recommended to wear a weight belt when practicing this exercise. This can maintain the strength of the...
The squat is a basic exercise in bodybuilding which solicits a large number of muscles of the body with mainly the muscles of the thighs and the buttocks. Then how to make a squat? This exercise requires technique but also a good flexibility in particular at the level of the ankles. Even if it is regarded as the exercise...
This bodybuilding exercise aims to build up the thighs and more precisely the quadriceps. The elongated leg curl or recumbent leg curl is an isolation exercise to build muscle and tone the back of the thighs, it mainly targets the ischios. It has its place in your thighs training program because apart from the...
Which muscles are involved in the leg press? The leg press is an excellent muscle-building exercise that mainly involves the thigh muscles and the buttocks. It is a good alternative to the squat for those who have certain pathologies or morphologies. Making the execution of the squat dangerous....
