Lateral dumbbell raises mainly target the deltoid muscles and especially the middle fascicle, which form the shoulder width. To a lesser extent, the exercise also involves the upper trapezius and slightly the biceps and forearms. How to do the exercise? In a standing position, hold a dumbbell in each hand, the elbows must be directed towards the...
The seated bench press with dumbbells is a good basic exercise which targets mainly the shoulders and makes it possible to develop the mass of these with a better amplitude of movement compared to a traditional seated bench press with the bar. Depending on the grip used, it is possible to use different deltoid fascicles: with your hands...
The incline bench bird is an isolation exercise that primarily targets the posterior shoulder bundle. In other words, the posterior deltoid. It's important to add this exercise to your workout routine. Why? Because this part of the deltoids is often neglected and lags behind the other fascicles. You can perform it...
