Dumbbell front raises are a particularly effective weight training exercise for developing your shoulders. But how to perform this movement for optimal muscle recruitment? How to perform this exercise? Dumbbell front raises are performed in a standing position. Make sure you are on a stable floor. Take a dumbbell in each hand (with the...
The low pulley front raises are an excellent exercise to build up the shoulders. How to perform the exercise? After doing your warm-up, place the pulley on the lowest notch and position yourself as shown in the picture. Legs barely flexed and spaced at hip width. Grab the rope and pull it up...
The seated military bench press with the bar guided in front is a basic polyarticular exercise essential to build massive shoulders. It makes it possible to particularly solicit the anterior and middle fascicles of the deltoids and also in a secondary way the top of the pectoral muscles and the triceps. Not only will this exercise allow for greater muscular gains than the exercises...
The purpose of this exercise is to develop a lot of muscles: shoulders, deltoids, triceps, trapezius and biceps among others. Building muscle mass in the upper body with this multi-functional exercise is not easy. However, if you learn the correct technique of execution and movement, it will help you to build muscle...
The seated bench press with dumbbells is a good basic exercise which targets mainly the shoulders and makes it possible to develop the mass of these with a better amplitude of movement compared to a traditional seated bench press with the bar. Depending on the grip used, it is possible to use different deltoid fascicles: with your hands...
Lateral and front pulley raises are good isolation exercises to develop the deltoid muscles. They are also very good for getting broad and round shoulders. They can be done at the beginning of a session as a warm-up for example or to pre-fatigue the muscles. That is to say, before attacking the basic polyarticular exercises like...
The shoulder sit-up is a good exercise for the shoulders to be able to work heavy without the risk of injury. It mainly solicits the front and middle fascicles of the deltoids as well as the triceps and secondarily the biceps, serrated and trapezius. How to perform the exercise? The exercise is performed in a sitting position on the floor...
The frontal elevation with the bar bust on bench is an exercise which requests the shoulders with mainly the anterior deltoid. And to a lesser extent the upper trapezius as well as the biceps and the forearms. Contrary to the exercise of the frontal elevations with the upright bar, this variant bust on bench makes it possible to make intervene only the...
