The mountain climber is particularly effective for strengthening all the body's muscles and improving cardio. Performed without any equipment, this fitness exercise is an excellent way to burn calories and lose weight. How to perform the exercise To perform mountain climbers, the starting posture is to stand in...
The spider plank is an advanced level bodyweight exercise, best suited for experienced athletes. This fitness exercise is ideal for strengthening the deep muscles of your abdominal muscles. Beginners will prefer the classic elbow tuck to start. How to perform the exercise? To carry out the exercise of the sheathing...
The abdominal portfolio exercise is a good way to strengthen your abdominal belt. Also known as the toe touch crunch, this variation of the classic crunch requires good control of your abdominal contraction to be performed effectively. How to perform the exercise? To do the portfolio abs, the ideal is to lie down on a bench...
The lateral gainer is a well-known muscle-strengthening exercise for athletes of all levels, from beginners to the most experienced. This isometric movement is excellent for working your oblique abdominals. Find out how to perform the lateral gainer in the best possible way. How to perform the exercise? To do the lateral gainage, it is best to equip yourself with a...
Bicycle crunches are an exercise to build up the abdominal muscles with body weight. This exercise mainly involves the obliques, the rectus abdominis and also the hip flexors (psoas iliacus). How to perform this exercise for the obliques? Lie down on the ground, hands behind your ears, it is a question of...
How to carry out the exercise? Sitting on the floor, balancing on your buttocks, knees bent, you have to rotate your torso while holding a ball firmly in your hands and touching the ground on both sides with the medicine ball. It can also be done with a disc. ATTENTON: The...
How to perform the exercise? The bench knee raise is a variation of the Roman chair exercise for building abdominal muscles. Like most pelvic lift exercises, the bench knee raise mainly involves the rectus abdominis (which allows for trunk flexion) but also the abdominal muscles.
https://youtu.be/gdjYr28MEaU How to perform the exercise? Position your lower back on a swiss ball. With your feet on the floor, cross your arms behind your head or on your chest, or place your hands at ear level. Then roll up your chest, contracting your abdominal muscles, while trying to bring your pelvis back into retroversion. Return to the floor...
The front tuck, sometimes called the "plank", is an exercise for the abdominal muscles that is performed statically. Little used, it should be integrated into each bodybuilding program. Indeed, it makes it possible to reinforce the deep muscles of the abdomen thanks to an isometric work. It uses the postural muscles to maintain the position...
Machine crunches not only build abdominal muscles and tone the waist, but also protect the back and spine by improving posture. Like most ab exercises, machine crunches are performed by bending the trunk and rolling the chest. How to perform the exercise...
The inclined bench press is an exercise to work the abdominal muscles. It allows you to build up your abdominal muscles and firm up your waist. It is an exercise to integrate into your abs program to get the chocolate bar or "6pack" composed of the rectus abdominis which allows the flexion of the trunk but also the...
The Roman Chair Knee Lift is an exercise for building abdominal muscles and firming the waist. The Roman chair is a device found in most gyms. And there are some with a pull-up bar that you can buy to do strength training at home....
The inclined bench press is an exercise that allows you to build up your abdominal muscles and firm up your waist. It is often said that it solicits the lower abdominal muscles (as opposed to crunching exercises that work the upper abs), in reality it works the rectus abdominis as a whole, the famous "6pack"...
The high pulley crunch is a good exercise for building abdominal muscles and toning the stomach. It can be done standing on the high pulley with a pull-up bar or with a rope, it can also be done on your knees. The movement is identical to the classic crunch since it consists in rolling up the bust except for the...
The high bar knee raise or leg raise is an exercise that develops the abdominal muscles and firms up the waist. This exercise can be done in the gym or outdoors or anywhere you can hang from a high bar. You can also do this exercise in the gym.
The floor crunch is probably the best-known and easiest exercise for building up abdominal muscles without equipment. Which muscles are used during the crunch? This exercise mainly targets the rectus abdominis and, to a lesser extent, the obliques. It is more likely to involve the upper abdominal muscles as opposed to the abdominal exercises...
