Spirulina in bodybuilding is a food very appreciated by athletes and high-level sportsmen. The practice of bodybuilding or fitness involves, in fact, adopting a balanced diet. Some foods promote the gain of mass, while others have beneficial effects on drying or fat loss. Thanks to...
Food labels are a very important source of information. Knowing how to read nutritional information is one of the essential reflexes for a balanced bodybuilding diet. Above all, it enables us to control the number of calories we consume in line with our objectives when we're building muscle. Whether it's...
The practice of bodybuilding implies the implementation of an adapted sports nutrition. Whether you want to gain or lose weight, your dietary program is the key to success. Every exerciser must ensure that his or her protein intake is sufficient to promote muscle building. That's why I...
My mass gain diet meal by meal + my dietary supplements. In this video Vlog muscu, I present you my diet for the gain of mass by showing you each meal throughout my day during which I eat 4000 calories for my current weight of 101 kg. Don't forget to...
The world of bodybuilding is often the subject of myths and other popular beliefs. The concept of the anabolic window is undoubtedly one of the most widespread. It refers to the 30-minute post-training period that would be the ideal time for a bodybuilder to eat in order to maximize his chances of gaining weight.
Our daily diet is the basis of our health. This is why knowing how to integrate oilseeds into our eating habits is one of the keys to our well-being and to good muscle growth for bodybuilding enthusiasts. What are oilseeds? Oilseeds are nuts and seeds that are eaten in the...
Do you work out several times a week, but can't build muscle mass? The problem probably lies in a diet that's too low in calories. A gainer can help you achieve a higher calorie quota, with the aim of building muscle and gaining muscle mass.
Well-known to bodybuilding enthusiasts, the cheat meal is a way of indulging in previously forbidden foods. In this way, it helps to break the difficulty of a lean diet, which is based on lower calorie intake. Used wisely, the cheat meal has a number of...
BCAAs are well known to bodybuilding enthusiasts. This acronym comes from the English "Branced Chain Amino Acids" and is translated by "branched amino acids". BCAAs are the combination of 3 essential amino acids that the body cannot synthesize: leucine, isoleucine and valine. They must be...
When it comes to losing a little weight, fat-burning products are an option that people often turn to. Do these dietary supplements promote weight loss? There are lots of them on the market, but are they really effective? We take a closer look in this article. How do fat burners work?...
Dextrose is a much-appreciated substance for body-builders and endurance athletes looking to improve their performance. Thanks to its high glycemic index, this simple sugar is able to provide energy very quickly during exercise. It also improves recovery after training. But is it really good for your health? Let's take a look...
When a bodybuilder or fitness enthusiast undertakes a weight loss program, a dietary rebalancing, or a diet, it is essential for him to know his body fat percentage. If the body mass index remains the most studied indicator by health professionals, the body fat rate should not be used as a guide...
Also known as the Flexible Diet, Macro Count or IIFYM (If It Fits Your Macros). I have been using the IIFYM diet for over 5 years now and I use it to prepare for IFBB Pro Men's Physique competitions. In my entire weight training career, I have been able to...
Dry weight training allows you to lose body fat without losing the muscle mass you gained during weight gain. For this, its principle is simple: like any diet to lose weight, or lose fat, it is based on the caloric deficit. But force is...
How to achieve a lean body? How many calories do we need? How to calculate calories and macros for fat loss? Should I opt for cardio or weight training to lose weight fast? What type of cardio should I choose? HIIT cardio or moderate cardio? In this video Vlog muscu I...
Arguably the best tool in the bodybuilding world for monitoring and analyzing all aspects of one's diet, the glycemic index (abbreviated GI) makes it possible to precisely define a quality food plan. This index replaces the erroneous notion of slow and fast sugars with more specific and...
You've probably already heard of the ketogenic diet. But do you really know how it works? Are you aware of its possible benefits or dangers for your health? Don't worry, we've got it all covered...
