In the practice of muscular exercises or in other sports, proteins are essential to optimize the physical effort. They help avoid the possible effects of catabolism and ensure the maintenance of muscle mass. Among the different kinds of macronutrients, casein is a protein known for its multiple assets and its anti-catabolic functions. However, it is also known for its anti-catabolic properties.
You've made up your mind to lose weight? Your diet accounts for 70 % of the work to be done! But where do you start? To achieve your goal, you'll need to pay more attention to what you eat. And that's exactly what a diet rebalance is all about. 🥗 How do you build your plates? What do you...
Omega-3s are essential fatty acids for our bodies. They come in several forms: What are the benefits of omega 3? Omega 3 (fish oil) has numerous health benefits. They promote healthy cell development, leaving skin hydrated and elastic. For...
Carbohydrates, fats and proteins are the three families of nutrients that are fundamental to maintaining our health. Each has a specific role to play, with protein helping to build and renew our muscle fibres, bone mass and skin.
You may have noticed that on food packaging, sugars and carbohydrates are listed separately. Yes, there is a distinction between the two, as sugars are simple carbohydrates. This distinction is useful not only for those who want to track their nutrient intake, but also for detecting carbohydrates in the diet.
Flexitarianism is a diet suitable for everyone, as it meets the daily nutritional needs of each individual. Its aim is to help our bodies better assimilate enzymes without overloading our bodies with proteins (protides) or foods that are too high in calories (too rich in lipids or carbohydrates). What is the flexitarian diet? It is...
Skinny fat literally means skinny and fat at the same time. Why did this term gradually appear in our society and especially in the world of sport? It's simply because we used to categorize overweight people as fat or obese, and people who weighed less than their body weight...
Are you planning to lose weight or gain muscle? Before starting tough diets, or doing anything else, it is important to know how your body works. Indeed, there are daily caloric needs that should not be exceeded. This energy expenditure is called "basic metabolism". This will allow you to...
Glutamine is one of the 20 amino acids needed by the human body. It is the one that is most present in our blood and other somatic fluids. It plays a very important role in supporting our immune system. It also contributes to the maintenance of the integrity of the intestinal wall and the balance of the body.
The single diet in bodybuilding consists of consuming a single food for a few days. It is recommended to follow this type of diet for only one or two days. However, some nutrition programs recommend following the mono-diet for 3 to 5 days or more. Discover through this article the advantages and disadvantages...
The dietary program is an important criterion when it comes to bodybuilding. Food is essential for providing all the nutrients needed to optimize muscular performance and rebuild muscles. A healthy diet based on a variety of foods is essential. But what about...
To lose weight sustainably, it's essential to establish a caloric deficit. But to achieve this, you need to know how to control your hunger. Known as the "satiety hormone", leptin plays an essential role in this respect. It is largely responsible for what you...
In order to lose weight, many people choose to follow a diet. The Mediterranean diet (or Cretan diet), the ketogenic diet (or keto diet) or the paleo diet are all more or less effective solutions. The "blood type" diet is another possibility. According to some nutrition experts,...
L-arginine, better known as arginine, is a semi-essential amino acid in the body. It helps to improve health and is used to treat high blood pressure. Arginine is an effective fat burner to lose fat in bodybuilding. It promotes the release of growth hormone to obtain muscle mass and dry. However, it is not a...
When we talk about meal replacements, we're of course talking about the powder we put in our shaker. Not ready-made meals. Most people want to be able to prepare their meals and snacks at home and enjoy them in peace. But then...
Many people today eat all kinds of foods. But gluten is found in many of the foods we eat, and some people can no longer tolerate it. So what is gluten? In which foods is it found? Is it better for your health not to eat it? And what about...
Here you'll find a number of racing videos. These will give you my advice, tips and ideas, whatever your goals. How to choose the right food? How to shop for bodybuilding? Which foods to choose for weight gain and which to choose for weight loss? In these videos, I...
