Copyright 2024. All rights reserved.
Abdos PROGRAM IN concrete
The secret to sculpting the 6-pack abs you've always dreamed of
TRANSFORMATION
8 weeks for VISIBLE abs!
The quest for perfectly shaped abs goes beyond aesthetic desire - it's also a mark of well-being and inner strength. However, achieving this goal seems out of reach for many, men and women alike.
Despite unwavering commitment, the wasp waist remains elusive even after countless crunches, leg lifts and plank sessions. You may have invested in specialized equipment or tried various programs, all without the promised results.
To sculpt your abdominal muscles, you need to focus on the most appropriate exercises, targeting the rectus abdominis, obliques and transversus abdominis. The real secret to a flat stomach lies in a judicious diet, designed to eliminate excess fat while remaining greedy and not restrictive (as you might think!).
SILHOUETTE CHALLENGE
REACH THE GRAIL OF THE 6-PACK YOU COVET
My complete abdominal strengthening program is your passport to a radical transformation. Not only will you learn how to effectively reduce your waistline, you'll also learn how to strengthen your abdominal muscles for results that are both visible and long-lasting.
- Get rid of love handles for good and forge your dream abs.
- Master an arsenal of targeted exercises to focus on your abdominals, with particular attention to the rectus abdominis, obliques and transversus abdominis.
- Enjoy a diversified workout, including bodyweight exercises, but also with a variety of equipment to maximize effectiveness (Swiss ball, medicine ball, weights, discs, elastics).
Now it's your turn to take action!
Plan of attack
WHO IS THE ABS CONCRETE PROGRAM FOR?
The abs program is a must for :
The physical elite
Men and women of all ages, beginners or advanced, sculpt your body with precision.
Mobility without limits
No equipment, no worries. Reach your goals with our equipment-free bodyweight home sessions.
Muscle growth
Suitable for athletes who have had enough of ineffective programs and want to make rapid progress to the next level.
Join the #TeamJulienQ
Join a community of enthusiasts ready to support each other and celebrate each physical transformation on social networks (facebook, instagram, youtube).
GUARANTEE
VISIBLE, LASTING RESULTS
Embark on an adventure where every effort is rewarded by visible results, validated by experts in physical transformation. It's time to go beyond mere testimonials and become a success story.
DISCOVER WHAT AWAITS YOU IN THE CONCRETE ABS PROGRAM
- A 52-page Ebook in PDF format with integrated videos
- Secrets revealed for sculpted, visible abs
- Proven strategies for effectively reducing body fat
- Precise techniques to assess your body fat percentage
- Targeted nutritional recommendations for maximum impact
- A special 6-PACK meal plan, specially designed to reveal your abs
- The best food supplements for visible abs
- A detailed exploration of abdominal anatomy for optimal training
- My best preliminary tips and infallible tricks
- The complete bodyweight abs program without equipment
- The complete abs program with bench and ball
- The complete advanced abs program
- Nearly 40 abdominal exercises and exclusive videos of each workout
0
+
people transformed
Each success represents a changed life, a sculpted body, a new-found confidence.
history
WHO AM I?
My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades.
My commitment? To prove to you that achieving your Dream Physique is not only possible...
... but that it will be a stimulating and enjoyable adventure, every step of the way to your metamorphosis.
Max. potential
GETTING VISIBLE ABS IS ALL ABOUT WHAT YOU EAT!
The simple truth is: a flat stomach and chiseled abs require much more than just a workout. It's all about attacking excess fat! It's a matter of diet as much as exercise.
Despite repetitive crunches and sit-ups, your abs will remain camouflaged under a stubborn layer of fat if you neglect your diet.
That's where my "Abdos en Béton" program comes in: a strategic nutritional guide to help you dry out and reveal the sharp contours of your abdominal muscles.
A flat tummy and protruding six-pack are within reach, with key tips for managing water retention and sound advice on dietary supplements that promote maximum definition.
concrete abs
READY TO START YOUR TRANSFORMATION?
