MUSCLE UP YOUR DISHES WITH JULIEN Q

50 healthy and delicious recipes to lose fat and sculpt your body without frustration.

(Book downloadable in Ebook Format)

revenues

What you will find there

Who is this EBOOK for?

First of all, let's put things in context:
If you have been working out for a while,

You've probably already heard that :

80% of results are achieved at the plate (vs. 20% in training).

And it doesn't matter if you want to lose fat or bulk up.

No surprise then...

If I tell you that to achieve your goals and get the physique of your dreams, you have no choice:

You must "must be"Be careful what you eat from now on (if you aren't already) and for the rest of the years to come.

Because yes it's good to have abs, but it's even better to keep them, right 😉

And this is often where things get complicated.

Because many people find it difficult to "eat well" in the long term.

And try to focus all their efforts on a short period of time rather than on the long term.

Of course: results are rarely achieved (or come at the price of many sacrifices).

To understand the root of the problem, I decided to talk to some of my coaching students.

And I came to the conclusion that most bodybuilders could be divided into 2 categories.

categories

THE PATH TO TASTE AND PERFORMANCE

First category:
Those who love to be behind the stove.

And who generally like to cook delicious little dishes for themselves (or have their spouse cook them 😉 )

So for them, no doubt: they are enjoying themselves.
But it is clear that this is not the most ideal option in terms of macronutrients for fat loss or muscle gain.

Second category:
Those who hate to cook

And for whom being in front of a pan or a pot is a real chore.

(Even more so if it's after a day of work!)

For them? The easier and faster the better, to the point of being willing to eat a meal without any flavor just to get something in their stomach.

Not "happy happy" I know, but really? I can totally understand them. I myself was like that for a good number of years in my early days. Until the day I realized there was an alternative...

(I'll explain it right after)

WHY DID I DECIDE TO MAKE THIS BOOK?

Before you continue reading, I want to make one thing clear:

I'm light years away from being a king of the kitchen. Cooking and me, let's just say it's never been a love story.

But as a sports coach and former professional bodybuilderI've almost always watched what I eat. And I have to admit that between competitions, coaching, training sessions, etc... for many years I've had a hard time planning my meals and really enjoying what I ate (apart from cheatmeal, of course).

Until I got tired of it.

I thought it was sad to spend my whole week consuming meals (certainly) balanced, but bland and tasteless.

And I also knew that in the long run, I was much more likely to break down if my weekly pleasure was limited to Saturday nights (where I tended to overindulge in pizza, burgers, ice cream and other not-so-fit "stuff" haha)

REVELATION

So I realized the obvious

What if my goal was to be able to train and eat healthily for the rest of my life?

I couldn't stay like that.

I had to find a way to enjoy my meals.

And that's without having to make complicated recipes or spend hours in the kitchen.

As a result?

I started to find out more about the subject.

In part, I looked at the recipe books that already existed.

(and frankly, there's no shortage of that).

The only problem?

The majority have either a "gourmet" objective (and therefore not suited to a healthy diet on a daily basis!), or a dietary and "low-carb" orientation, which I don't recommend for people who train regularly.

So yes:

There are a lot of nutrition books on bodybuilding and sport, but very few with real, tasty recipes aimed directly at exercisers.

So I finally decided to do my own research on my own.

challenge

Results:

It is not less thana hundred recipes that I've tested throughout my career. But through trial and error, I finally found the ones that suited me best, and above all that combine taste and macronutrients ideal for weight training.

I've been sharing some of these on my social networks and YouTube for a while now, and for about 2 years I've been getting messages almost every day asking me in detail what I'm eating.

That's a big part of why I decided to put this book out. Because I receive so many of them, that I don't have enough time to answer them! So I thought it would be much easier for me and for the people who follow me, to have a place to find all my recipes!

Especially since the majority are unpublished because I have never shared them publicly 🙂

Ebook

HERE'S WHAT'S IN STORE FOR YOU IN MUSCLE UP YOUR DISHES WITH JULIEN Q

Enjoy 50 recipes that combine taste, speed and sports nutrition, specially designed to boost your results at the gym, right from your kitchen.

All the elements to vary the pleasures according to your tastes and your needs of the moment

Bonus

MY GUIDE TO PREPARING ALL YOUR WEEKLY MEALS IN JUST 2 HOURS!

Some people love to spend time in the kitchen. But I don't.
Like most people, I have a busy schedule and if I can save time on preparing my dishes, I don't deprive myself 🙂

That is why I propose to you my meal prep tips so you can prepare all your meals for the week in only 2 hours.

To give you an idea:
If you eat 3 meals a day, and each meal takes 15 minutes to prepare, you spend more than 5 hours a week in the kitchen. You spend more than 5 hours a week in the kitchen (the equivalent of just over half a day's work!).

Thanks to this guide, you can save an average of 3 hours (or more) per week.
It's up to you to decide how you want to use them 😉

Nutrition

DISCOVER CULINARY SECRETS TO LOSE FAT AND SCULPT YOUR BODY WITHOUT FRUSTRATION

MAKE YOUR DISHES MORE MUSCULAR

29€ only

TESTIMONIALS

They tested and approved it

Real testimonials, authentic experiences. Discover how "Musclez Vos Plats" changed their approach to nutrition and sports cooking.

Hi Julien I'm giving you feedback on your recipe book great recipes very balanced I feel much more energy much more pleasure in what I eat and also in my workouts I feel it on my performance thank you I recommend it to everyone I know because it's been since the age of my 20 years that I do bodybuilding and I have never seen such beautiful recipes that brings me so much to my body thank you encore✌️🔥✊

Mathieu

Since I have this ebook, I finally have simple and effective recipes to prepare my meals ..... Thank you very much for this ebook ..... I hope that others will come to flesh out these recipes

David

Thanks to you! In my daily life, I was getting tired of eating the same thing over and over again and bland. But thanks to your ebook, I have protein meals, balanced and with taste! Good continuation!

Enrick

Many thanks for this e-book Julien 🙂 Great meal ideas, simple and varied!!! Everything I needed on a daily basis 🙂

Seheiah

I really like your Ebook. It is very well explained and precise. I am a mom so I don't have much time to prepare meals. My husband doesn't feel the need to get back into shape, so I bought your book hoping to introduce him to some recipes. He thought that getting back into shape meant eating flat and tasteless food. Slowly I am getting him to love the benefits of good food and that yes, eating well is fun. Thank you for your excellent work.

Marie-lyson

Simple and quick recipes, well detailed and easily achievable by people who do not know how to cook.

Florian

Tasty recipes, easy to make and very practical to have ideas for balanced and complete meals, essential to complement Julien's programs. Thanks to both of you, you are a great team.

Alain

Great book, it is very comprehensive!!! It's super well presented, it really makes you want to read not like some recipe books :). There are all types of meals, with the different ingredients, the preparation time, the number of calories, very nice pictures taken by Julien (proof). It really makes you want to make small dishes, simple to make moreover. The bonus for preparing all your meals for the week in only 2 hours is great, it's a huge time saver! Thanks Julien, always on top.

David
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people transformed

Each success represents a changed life, a sculpted body, a new-found confidence.

history

WHO AM I?

My name is Julien QUAGLIERINI, I'm 42 years old and I've been an expatriate in Miami for over 12 years. As a certified sports coach for 27 years and IFBB PRO bodybuilder, I've guided thousands of people towards a physical and mental metamorphosis using techniques that have been tried and tested for over two decades. 

 

My commitment? To prove to you that achieving your Dream Physique is not only possible...

 

... but that it will be a stimulating and enjoyable adventure, every step of the way to your metamorphosis.

FAQ

YOUR QUESTIONS, OUR INFORMED ANSWERS

You will receive the book in the form of Ebook in Pdf version downloadable on pc, tablet and smartphone and available for life.

This recipe book is aimed at all those, sporty or not, who want to vary their meals and are short of ideas for healthy eating.

Most recipes contain meat, fish or eggs.

The savory recipes in this book do not contain whey, but some sweet recipes do, especially for breakfasts, snacks, and shakes. Whey is essential to get your protein quota but can be replaced by any other source of protein powder (egg protein, vegetable or vegan protein, etc...)

50 recipes including :

17 sweet recipes

27 savory recipes.

Bonus marinades and more

If you have allergies, you can still adapt the recipes accordingly.

If you are lactose intolerant, please note that in this book only almond and cashew milk are used but some recipes may contain traces of lactose.

Some are simple, others more complex, but we're not on TOP CHEF either! Above all, they are designed to be healthy, tasty and high in protein. Whether you love to cook or only have 2 minutes or 20 minutes to prepare your meals, you'll find what you're looking for in this book.

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