A hunched back, a forward head, an anteverted pelvis (hips forward) and rounded shoulders are symptoms of poor posture. A sedentary lifestyle and a lack of physical activity are often responsible for poor posture. In the long term, this can have harmful consequences on your health. Discover some advice...
In strength training, proper recovery between workouts is essential to progress and performance. Many athletes use a foam roller or a massage gun after their sessions. But today, we are going to look at pressotherapy, a sports recovery technique that is becoming more and more popular. What is it?
Muscle asymmetries are a problem for many weight trainers. These imbalances between two muscles, the left pectoral and the right pectoral for example, can be the result of a poor execution of an exercise or an injury. But whatever the cause, it is possible, to a certain extent, to correct an asymmetry...
Apple cider vinegar is one of the flagship foods of the ketogenic diet. If you follow my YouTube channel, you've already seen it featured in several videos. Recently revived, the benefits of apple cider vinegar have actually been known for a long time. Today, it is mainly used by those who want to improve their health...
It's the new trendy sports accessory, and chances are you've already heard of it. The Theragun is a massage gun used daily by many physiotherapists and professional or amateur athletes. But do you really know what it is used for? It offers physical activity enthusiasts the opportunity to...
I am the colour of gold, sweet and appreciated since the dawn of time, I am used for greedy purposes, but also therapeutic or antiseptic. My glycemic index is low and I make the happiness of the sportsmen, I suis ? Honey, good sûr ! Now that you have the answer, let's discover together the benefits...
Creatinine, a substance resulting from the breakdown of creatine, is present in large quantities in the muscles. An abnormally high level can hide, among other things, kidney dysfunction. In sportsmen and women, it can also have a completely different interpretation. What is creatinine, what happens if the levels are higher than those usually found in the muscles?
Deep muscles include all the muscles that help regulate and maintain good posture and keep your body upright, as they are fixative and postural. They are very close to the skeleton and not very voluminous, unlike superficial muscles which are further away from the joints and more visible. Deep muscles are necessary...
Pectorals are the focus of special attention for many people who regularly train to make them stronger. However, having flexible pecs, especially through stretching, attracts less interest. However, it is very important to stretch with your exercises to correct your posture, reduce the risk of injury and allow the muscles to .
In order to get chocolate-bar-like abs and a well-defined musculature, it is necessary to do sports to work certain muscles. Sports activities such as weight training help our muscles to grow in size. It also helps to improve physical performance and to have a dream figure....
Tendonitis is not just a simple inflammation of the tendon. In fact, it is an ailment that affects many body-builders and athletes. It can appear after a bad movement, following overtraining, in the absence of warm-ups or following a weak or bad hydration. Once manifested, the tendonitis in bodybuilding...
If there's one thing that's often forgotten when practicing sport, it's breathing. Wrongly, of course, because the art of breathing well is essential to the effectiveness of any type of sport or physical activity, including bodybuilding. The importance of breathing in bodybuilding Good breathing helps you...
Do you regularly suffer from lower back pain that handicaps you in your daily life? Poor posture, prolonged sitting, carrying heavy loads or insufficient muscle strengthening are all reasons why you may have lower back pain. Fortunately, a few daily lumbar stretches can help...
Do you feel pain in your wrist, knee or neck drainage? K-taping can immobilize and heal joint pain. Find out more about the relief provided by this therapeutic tape treatment, which is in great demand in the world of sport....
After a workout, it is essential to give special importance to stretching exercises. Stretching helps to relax the body, loosen up the muscles, prevent cramps and improve blood circulation. Stretching also improves spinal function and reduces muscle soreness. In addition, some exercises can be used to...
Whether you're an avid sportsman or a beginner, you've probably already gone through the dilemma of "taking a break or getting back into sports while feeling sore". Which one should you choose to soothe your muscles after a physical effort and ease the pain? To answer this question, nothing better than to understand what the...
The biceps are the long muscles that mainly allow you to bend your forearm towards your arm. Located between the scapula and the radius, they participate in the movements of the upper body. To avoid injuries and to facilitate the contraction of the muscle before a training session, it is necessary to make in a first time a...
