Fight inflammation by changing your diet
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Fight inflammation by changing your diet

Recent studies tend to show that high levels of inflammation are at the root of many chronic diseases. Chronically high levels of inflammation in the body could be at the root of cancer, diabetes, cardiovascular disease, osteoarthritis and rheumatism, as well as gastrointestinal problems and many others. This may sound frightening at first, but...

Does eating carbohydrates at night make you fat?

Does eating carbohydrates at night make you fat?

There are many myths surrounding the worlds of bodybuilding and nutrition. Here's one I've been meaning to address for a long time: eating carbohydrates at night will make you fat. It's a widely-held belief among bodybuilders, so much so that some forbid themselves to eat foods containing sugars after 6 p.m. in order to avoid...

Is intermittent fasting better for weight loss than a balanced diet?

Is intermittent fasting better for weight loss than a balanced diet?

Intermittent fasting has become increasingly popular in recent years among people seeking to lose weight and fat. Among them, some are trying to build muscle mass and optimize body composition. This diet consists of purifying the body by depriving it of food for periods of several hours...

Everything you need to know about how dietary supplements work in bodybuilding
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Everything you need to know about how dietary supplements work in bodybuilding

We regularly hear about food supplements in bodybuilding or in the field of fitness. However, due to lack of information, many people associate them with doping. In this article, I propose to clarify things by explaining what food supplements are really, what they are used for, how to choose them and how to use them.

The 10 natural vasodilator and pre-workout foods for bodybuilding ?

The 10 natural vasodilator and pre-workout foods for bodybuilding ?

Vasodilation? What is vasodilation? Vasodilator is a word used to explain the dilation of blood vessels. The improvement of blood flow to your muscles, and throughout the body. The dilation of blood vessels helps stabilize heart rate and blood flow. So it's effective in the fight against...