You have decided to start training in home-gym and you don't know which equipment to choose? Powergym.fr accompanies you in the configuration of your gym and advises you on the ideal equipment to have in your home gym. The advantages of home gym training...
If you're a member of a fitness or weight room, you probably have to pack your gear several times a week. And to make sure you don't forget anything, here's a list of essential things to put in your gym bag before each workout. The right shoes For your workouts in the gym, you need to have the right shoes...
In weight training, it is normal to experience phases of stagnation. After several months or several years of training, all practitioners experience a period where they no longer progress. The implementation of a strength cycle can help you unblock the situation and improve your performance. What is a strength cycle?
Should I use push-up handles? Bodyweight push-ups are very popular in strength training. Whether you work out at home or at a gym, doing push-ups is a great way to build upper body strength (pecs, triceps and deltoids). But for some people, it's not a good idea to do...
Are you looking for an effective workout method to burn calories? You've probably heard of HIIT! But if you're just starting out or returning to exercise after a long hiatus, traditional high-intensity interval training isn't exactly recommended. Fortunately, it is possible to...
Do you know the farmer walk? This strength training exercise typical of strongman competitions is, in my opinion, under-used by the practitioners. However, it is rather simple to perform and very effective for building up the whole body. In this article, you will discover the muscle groups solicited by the farmer...
Would you like to join the French army? To be a soldier, you will need to be in good physical condition during the entrance exam. Running, squats and pull-ups are on the menu for the Army physical test. Find out how to best prepare yourself to pass the selection tests. What are the...
The bungee squat is a great way to build up your thighs and tone your buttocks. At the gym or at home, this fitness exercise is ideal for making your bodyweight squats more challenging. Find out how to do squats with an elastic band to optimize muscle building...
Well known to all sportsmen, the Luc Léger test is a difficult and dreaded endurance test. Used in many entrance exams (police, firemen, army, etc.), it allows you to calculate your maximum aerobic speed and your VO2 max. After having presented the principle of the Luc Léger, I will explain how to do it to...
Running is often the first reflex of people who want to lose weight. It is true that running, and more generally cardio, has many health benefits. But is it really effective to run to lose weight? Let's take stock of this subject which is the subject of much debate among...
The sweat belt is a fitness accessory used by many people wishing to lose belly and refine their figure. Worn around the waist, it promotes the phenomenon of sweating. According to some, this would have the effect of eliminating excess weight. So, does a sweat belt really make you lose weight? What is a sweat belt?
Looking for a forearm workout? I've got just what you need! The Andrieu reel is an ideal accessory to obtain muscular and powerful forearms. Find out how to use this equipment that is still unknown to exercisers. What is the Andrieu reel ? The Andrieu reel is a bodybuilding accessory...
You are probably already familiar with static sleeving. But have you ever heard of dynamic sleeving? This version of bodyweight training is ideal for strengthening your deep muscles and improving your posture. Discover the best dynamic lifting exercises to incorporate into your weight training program for lasting results. What is dynamic weight training?
The pull-up is an excellent exercise for building upper-body strength. However, it's a movement that can be difficult to get to grips with, especially if you're a beginner. Many exercisers overlook it, despite its many benefits. In this article, I reveal the keys to learning how to...
How do you build up your calves? This is a question that many bodybuilding enthusiasts ask themselves. Often neglected, the calves nevertheless play an essential role in aesthetics and sports performance. But to develop them, you need to learn how to work them effectively. Discover 3 exercises for the calves without equipment that will help you...
When starting out, weight trainers tend to focus on loads, execution tempo or number of reps. But to build muscle at the gym, it is also essential to take into account another parameter: recovery time. Often neglected, the time of rest in the...
The French gyms never cease to surprise me! After the wonderful Hoist Fitness machines from Training Go in Montpellier, I discovered a new fitness machine during a workout at the Fitness Park in Antibes: the StairMaster HIITMill X. This revolutionary treadmill is ideal for doing some intense workouts...
