Are you looking for a way to burn calories or break the routine of your bodybuilding program? Then AMRAP training could well be the solution for you! In this article, you'll discover the benefits of this well-known method for crossfit enthusiasts and the common mistakes to avoid. You'll also find...
The lumbar region plays an essential role in the proper functioning of your body. It's also an area that's often prone to pain. In fact, almost 7 out of 10 French people suffer from lower back pain at least once in their lives. To stay in good health, it's essential to build up your lumbar muscles...
Hamstring injuries are common among athletes of all levels. Yet this muscle, located at the back of the thigh, is often neglected during training. That's where nordic curl comes in! Looking for an effective exercise to target the ischios? Discover the benefits of nordic curl,...
Many preconceived ideas circulate in the world of fitness and bodybuilding. Among them, one of the most persistent is undoubtedly that of the effects of weight training on the development of children and adolescents. So, is it true that weight training stops growth? Or is it an unfounded myth?...
Do you want to build muscle mass, but are no longer making sufficient progress during your sessions? Perhaps it's time to try the superset to unlock this stagnation phase. This muscle-building technique involves performing several exercises in succession, without taking any rest time. In this article, you'll discover the benefits of...
In bodybuilding, there are many mistakes to avoid. For example, did you know that over-training can slow down your muscle gain? Or that diet and sleep are just as important as training? If you're new to the gym, here are 3 things I wish I'd known when...
"It's decided, I'm going back to sport! After the end of the year, marked by the festive season and its excesses, many people aim to get back into shape or lose weight. Unfortunately, in the vast majority of cases, these sporting resolutions only last a few weeks. In this article, I propose to...
Have you ever heard of the FST-7 method? Invented by Hany Rambod, a sports coach who has trained some of the world's greatest bodybuilders, this technique is used to build muscle volume. Find out what the FST-7 method is, and how to apply it to your training. What is the FST-7 method? The FST-7 method (Fascia Stretch Training...
Is it more effective to do bench presses or dumbbells to build up your pecs? As a bodybuilder, this is a question you have certainly already asked yourself. To help you make your choice, let's look in detail at the advantages and disadvantages of each of these two exercises...
Less well known than the quadriceps, the hamstrings are nevertheless a muscle group that it's essential to strengthen. For a better figure, to improve your performance or to prevent injury, working your hamstrings at the gym shouldn't be an option. Discover the 5 best exercises for building posterior muscle...
Keeping track of your bodybuilding progress is essential to achieving your goals. Whatever your training program, it's by measuring your progress that you'll be able to gain muscle or lose fat. In this article, I'd like to introduce you to some easy-to-implement routines that will help you stop stagnating. Why should you...
Have you heard of the rest pause method in bodybuilding? This intensification technique is an excellent way of making your sessions more effective for gaining muscle. But be careful not to injure yourself if you include it in your training program, especially if you're a beginner! What is the rest pause in bodybuilding? The rest...
There are many misconceptions about building muscle in women. Less popular than weight loss, gaining muscle can nevertheless tone the body and offer many benefits. On the other hand, it is advisable to follow a precise diet in order to achieve this, as women stock up on muscle...
Having visible veins in the arms is the wish of many bodybuilders. But it's not for everyone. Looking for a way to get those biceps veins? Here are a few tips on how. Anatomy of the biceps vein Located just under the skin, these veins are called...
If you're here, it's because you want to know what clean mass gain is. Let me explain! It's a nutrition strategy that involves gaining muscle without gaining fat. Unlike dirty mass gain, this method is based on a balanced diet. If...
Do you work hard at your abs every day at the gym, but your chocolate bars are still hidden by a layer of fat on your lower abdomen? Rest assured, you're not alone. Find out how to work the lower abs to sculpt your six-pack...
Having a good self-esteem is essential to succeed in life. However, this self-confidence is not innate and must be built little by little. One of the best ways to build confidence is to take up sports, especially weight training. If you lack self-confidence,...
