How to choose a weight bar?

How to choose your weight bar?

Just like a weight bench, a pull-up bar or dumbbells, a weight bar is a must-have fitness accessory for work out at home. This bodybuilding equipment will allow you to perform many exercises to gain mass or lose weight. You must therefore choose quality equipment. Thanks to this guide, discover how to choose your weight bar.

What is a weight bar?

A weight bar is a bar, usually made of steel, that allows you to work on many different areas of your body. muscle groups pushing or pulling loads. This fitness equipment is found in every gym, as it is used in many exercises. Whether you are a beginner or an athlete with years of experience in the gym, you will need to use a barbell to achieve your athletic goals.

There are several types of fitness bars:

  • the classic horizontal bars (there are Olympic bars and shorter bars),
  • the EZ barsThe curved bars allow for a natural position for the wrists during biceps curl exercises,
  • the triceps barsThese are shaped to optimize the development of the triceps,
  • trap bars, mainly used to perform the deadlift exercise.

For which exercises is a weight bar essential?

No matter what your weight-training programIf you're looking for a barbell, chances are you'll need one to perform different movements during your workouts. Thanks to its versatility, a barbell allows you to recruit many muscle fibres and sculpt both the upper body and the legs.

The deadlift is an extremely effective multi-joint exercise.

A bar is essential to achieve many multi-joint strength training exercises that will help you develop different muscle groups:

  • the bench press and its variants,
  • the squat and its variants,
  • the military development,
  • the deadlift,
  • the vertical pull or tilted chest (rowing),
  • the hip thrust.

Whether you are working out at home or in the gym, this equipment will also allow you to perform movements in isolation such as :

  • the biceps curl,
  • the good morning for the hamstrings,
  • the bar at the front for the triceps,
  • calf extensions,
  • and many others.

Don't know what exercises to do to reach your goals? Thanks to my Physics Pro Mass programYou will transform your physique in just 12 weeks.

How to choose this equipment ?

Of course, the choice of a weight bar should depend on your needs. For more versatility, especially if you are a beginner, I recommend you to choose a classic bar, because it will offer you a wider range of exercises.

Choosing a weight bar should not be done at random as this equipment will accompany you for many years. Several criteria should be taken into consideration to select the right model: size, weight, diameter, quality, accessories provided with it and of course the price.

The size

There are different models of bars between 1 meter 20 and 2 meters 40.

Again, your choice should be tailored to your needs. To make home gymIf you are looking for a "small" bar, it is preferable to choose one that can be stored more easily. For more convenience, some models can even be unscrewed to take up even less space.

On the other hand, if you want to make bench pressit is preferable to opt for a bar Olympic. In this case, it is in your best interest to invest in a complete workout station that includes a barbell rack.

The weight

First, it is important to distinguish between Olympic bars and other bars. Olympic weightlifting bars generally weigh 20 kilograms (approximately 44 lbs).

But it is also possible to find bars of 5, 10 or 15 kilograms. The 5 or 10 kilo bars are quite sufficient for start weight training.

The diameter

It is important to check the diameter of your bar to choose the right weight discs.

The diameter of your bar is a very important element. Indeed, the risk if you neglect this characteristic is to buy weight discs unsuitable.

Some bars have a diameter of 30 millimeters (this is particularly the case for short barbells), while it is 50 millimeters for others (usually Olympic bars).

Depending on your choice, be sure to select disks that can be loaded on your bar.

The accessories

Of course, a bar alone will not allow you to achieve mass gain. You will need weights to train effectively. Some bars are sold with a few weights in a complete kit, but this is not always the case. Don't underestimate the cost of extra weights, as they can quickly add up.

In terms of accessories, check also the presence of stop discs. If not, you will have to get some to practice safely. Spring-loaded or screw-loaded, the disc stops keep the discs on the bar. I personally recommend using the spring-loaded locks, as they are more practical and easier to install.

The quality-price ratio

Another criterion you should consider is the quality of the weight bar. And on this point, all are not equivalent. Such sports equipment is made to last over time. You should therefore choose equipment that is sufficiently durable. strong and robust so that it can accompany you for many years.

Several brands offer quality bars Rogue, Technogym, Gorilla Sports, Fitness Doctor or Sveltus, tytax...

In terms of price, expect to pay about 200 euros for a reliable Olympic bar. For the smaller ones, you can find them between 30 and 150 euros. But again, pay attention to the quality of the product.

Where to buy a weight bar?

You wish to buy a weight bar ? Several solutions are available to you.

In stores, you can find them in the large specialized brands such as Decathlon, Intersport, Go Sport or Sport 2000.

Of course, you can also get your weight bar online. You will find numerous models on AmazonBut beware of quality. Some prices are attractive, but the bars may be fragile or uncomfortable.

Several websites specialized in the weight training equipment also offer bars, such as Gorilla Sports, Fitness Boutique or Powergym. Don't hesitate to look at private sales sites such as Private Sport Shop, it is sometimes possible to make excellent deals.

If your budget is limited, you can also search for your equipment on second hand sites (Leboncoin, Facebook Marketplace, etc.). However, it is best to hand-deliver the bar to ensure that it is in good condition.

You want to create a home gym to train at home. To help you, I invite you to discover the different articles of my blog dealing with this subject:

Conclusion

You now know how to choose your weight bar. This equipment will be with you for many years, so it is essential to choose a good quality product that will last over time. Be sure to check the different criteria (size, weight, diameter, accessories and value for money) to make the right choice.

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